Atwell Acres Photography

When a Fall Family Session turns into a PROPOSAL!

mmpbllc@gmail.com (Megan Matula) — Tue, 17 Oct 2023 16:15:52 GMT

Erica contacted me to book a fall photography session for herself, her boyfriend, Mike, and their dog Maverick. She filled everything out and their session was officially booked. Little did she know, a few days later, Mike contacted me to tell me he planned on proposing during their session and he wanted it documented. Oh my goodness, I was soooo excited when I read that email! We talked on the phone and made the plans.

When the session day came I was so giddy for her surprise, I could hardly keep myself together when we all met at the location. We did a few typical poses and then it was go time. I told them we are going to play a little game for a cute pose. "You guys are going to stand facing away from each other. Then when I count to three, you're going to turn around and tell the other person what you love most about them, but you have to say it in the silliest voice you can imagine. Mike, you'll go first, so Erica, turn around and face the field." This is where I pretended to check my camera settings to give Mike time to get down on one knee. "Okay, 1, 2, 3, turn around!" The rest is history. With my long lens, I was able to get up close shots without being too close to hear their sweet exchange. We finished the rest of the session with both of them wearing the happiest smiles on their faces. I could feel the real love between them, and I won't soon forget this session. What a beautiful story that I feel honored to be a small part of!

To Erica, Mike and Maverick, you are such a beautiful, happy family. I wish you guys a long and wonderful life together!

Newborn Baby Essentials in the 1st Month for New Moms

mmpbllc@gmail.com (Megan Matula) — Tue, 09 Nov 2021 00:07:24 GMT

First Month Essentials

There’s some pretty cool stuff on the market that makes taking care of your newborn and infant a whole lot easier—and there are quite a few items that you shouldn’t waste your money on. If you’re shopping online, it’s hard to know what’s the real deal and what isn’t. Whether you’re new to the parenting gig or a seasoned pro, here are some solid basics to get you through the first month with your newborn. We’ve gone through and narrowed down the best first month essentials to make this transition easier for everyone in the family!

Essentials for Baby

Wardrobe

4-8 snap crotch onesies & zippered footie pajamas
You may find yourself changing baby several times a day between spit up and diaper blow-outs. Keeping baby’s outfits simple is easier for you and more comfortable for baby.
Swaddles and sleep sacks
Swaddling will help keep baby calm and sleep better those first few weeks. There are an infinite number of styles out there from traditional blanket swaddling to Velcro or zippered swaddles. Many parents love the zipper for simplicity (plus they aren’t loud and scratchy like Velcro).

Sleeping

Bassinet (may not need crib right away)
You may not even use your baby’s new crib right away, especially if baby is sleeping in your bedroom with you. A bassinet or Pack n’ Play with newborn sleeper is a safe place for baby. Plus, it takes up less space than a crib, so you can easily keep it beside your bed at night.
Baby monitor
A baby monitor is useful if your baby is sleeping in another room and you need to get things done in other parts of your house. A video monitor is especially helpful to keep an eye on your little one.
White noise machine
A white noise machine is great at blocking out noises during naptime, especially if you have other kids in the house playing and making noise.

Diapering

Several large boxes of diapers and wipes
Stocking up on several large boxes of diapers and wipes (and in various sizes) will come in handy so you don’t have to venture out to the store with your new little one.

Bath

Baby bath
Baby baths are convenient when your newborn is still so little. You can even use some styles in the kitchen sink!—that way you’re not kneeling and bending over a bathtub.
Wash cloths and sponges
Wash clothes and sponges are useful when giving your newborn a gentle bath. These are great for carefully cleaning around your baby’s umbilical cord stump (since it shouldn’t be submerged in water just yet).

Feeding

Bottle warmer
If you are bottle feeding, a bottle warmer will safely warm formula or frozen breastmilk (if you’re keeping a stash!).
Bottle brush
Regular sponges just won’t cut it. Grab a bottle brush or two to use solely for cleaning your baby’s bottles. You can run the bottle brushes through the dishwasher, too.
Different types of bottles
Before you buy a whole set of one type of bottle, keep in mind the possibility that your baby may prefer one type over another. Find out which one they like first, and then stock up on those.
Nursing pillow
A nursing pillow can ease Mom’s tired arms during nursing sessions. They’re also useful while bottle feeding. Another bonus is that a nursing pillow can be used for tummy time!

Health

Thermometer
Keep a thermometer on hand to check baby’s temperature if they seem sick. If you use it rectally, be sure to mark it so that it’s only used for that purpose. I recommend NOT using pacifier thermometers since they just aren’t accurate.
Nail clippers
Baby’s nails can be sharp! If you keep them trimmed, you can also ditch the newborn scratch mittens. Some pediatricians recommend not using baby mittens at all, as it prevents them from exploring their environment through sense of touch. A soft nail file also works if you’re nervous about using clippers.

Essentials for Mom

Snacks

Granola Bars
Granola bars are great for on-the-go or when you’re feeling hungry during middle of the night feeds—breastfeeding can you make you ravenous!
Chocolate covered blueberries
If you need a quick pick me up try Brookside’s dark chocolate covered blueberries. They’re delicious enough to make the essentials list.

Post-partum Clothing

High rise leggings or bike shorts
Brands like Blanqi make excellent maternity and postpartum leggings and bike shorts. They’re also ultra-high rise that also doubles as coverage if you’re breastfeeding!
Nursing Bras and underwear
Kindred Bravely makes amazingly soft nursing bras that you can wear all night and day. They also make underwear and reusable nursing pads!
Post-partum tummy band
Some moms swear by postpartum tummy bands to aid with helping your uterus shrink back down after delivery. There are also C-section bands that help with healing after your C-section. Check with your insurance company as some insurances cover these products!

Post-partum Care Products

Peri bottle
The hospital should offer you a peri bottle for postpartum care (ask for one if you do not get one). Don’t forget to take that bad boy with you! You’ll likely continue bleeding for a few weeks after delivery, and this little gadget continues to be super useful. Did you forget it at the hospital? No worries! The brand, Frida Mom , sold at Target, makes them too!
Witch hazel pads
Witch hazel pads are wonderful for cleaning up “down there” after delivery and aid in the healing process.

Nursing

Nursing pads
As your milk supply establishes you might find that you’re leaking anywhere and everywhere! Nursing pads will help to keep you and your bra nice and dry.
Cooling gel pads
Nursing can make you sore at first; cooling gel pads can offer relief in between nursing sessions.
Nipple cream
Nipple cream is essential during those first few weeks of breastfeeding. It can prevent dry and cracked nipples, which are super painful!

Entertainment/Relaxation

A good show
Find a good show to watch on your favorite streaming service to help pass the time during long feeding sessions or to help keep you awake while nursing.
Podcasts/Audio Books
Finding a podcast or audio book that you love is also a great way to relax when you’re kicking back with your little one.

Essentials for Dad

Caring for baby

Tactical baby carrier
There are a lot of products out there geared towards baby and mom, but we can’t forget about Dad! There are some awesome “tactical” baby gear products out there that can help him feel like a cool dad—‘cuz he is!
“Flexible” diaper bag
A lot of diaper bags are very feminine looking. Dad may be grateful to have a simple and classic diaper bag that he won’t mind carrying around.

Making Memories

Instant-print camera
Chances are, you’ve been snapping so many pictures of your precious little one with your phone. But now that you’re busy with a little one, you probably won’t find much time to get them printed. An instant-print camera like Fujifilm Instax Mini or a good old Polaroid camera can give you instant photos and memories of this time in your life to cherish forever.
Don’t forget professional newborn photos! As your New England newborn photographer, I’d love to help you capture beautiful and timeless images for wall art, albums, and announcements. The quick-print ones are fun and handy for everyday moments, but professional images will intricately capture the tiniest details you never want to forget—and they’ll last a lifetime! Get in touch with The Newborn Lady to learn more and book a session.

A Sweet Ride

Strollers
Give Mom a break, and take your new bundle of joy for a ride. (Dad, you know you want to go off-roading!) Even if you won’t necessarily be jogging, jogging strollers are excellent for smooth all-terrain walks outside. Some jogging stroller favorites include B.O.B. and Bumbleride , which also offer options like newborn inserts so your little one can enjoy a stroller ride from day one.

Diaper Duty

Diaper cream and diaper wand
You’ll be doing a lot of diaper changes over the next few years, and a diaper wand helps spreading around diaper cream a breeze!

Mr. Fix-it

Tool-kit
A drill kit and other tools will be really useful (and necessary) when putting together baby furniture like cribs and other nursery items—or hanging beautiful newborn portraits!
Baby proofing kit
Your little one may not be on the move yet, but you can prepare for the future by getting a baby proofing kit ready to keep baby safe once they’re mobile and curious!

How to Calm a Fussy Baby

mmpbllc@gmail.com (Megan Matula) — Tue, 12 Oct 2021 13:14:53 GMT

How to Calm a Fussy Baby | Tips and Tricks for New Parents

It's 2:30 in the morning, and your newborn is screaming like there's no tomorrow. You've tried everything to no avail. That's when the doubts creep in: Am I a bad parent? Is something seriously wrong? It's normal to ask questions when you don't know what else to do, but don't worry, you're not alone! (And no, you most definitely are not a bad parent. Hang in there; this phase will pass!) As a newborn photographer and former NICU nurse , I'm no stranger to newborn crying. Here's a bit of info on why your baby might be crying – plus my top tips for calming a fussy baby.

The Period of Purple Crying

Many infants go through a phase that Dr. Ronald Barr refers to as "The Period of Purple Crying." During this time, babies may cry for hours, no matter how parents try to soothe them. When parents take their little one to the hospital, the pediatrician says the baby is completely fine and might have colic. This diagnosis is troublesome for parents because it sounds like the baby has an unsolvable illness, when in reality, it is a temporary stage that most babies go through. Dr. Barr chose the word "purple" as an acronym for this particularly fussy period.

Understanding Dr. Barr's explanation of "The Period of Purple Crying" may not relieve the crying, but it should give you hope. You're probably not doing anything wrong, and this stage won't last forever.

So, how do you make it through that period with your hair intact? Here are some tips and tricks to help calm your fussy baby.

Step 1 – Check off the basics:

Change your baby's diaper
Make sure the room is at a comfortable temperature
Feed your newborn (although I’m sure you tried 30 minutes ago)
Burp your baby after feeding (you may try holding him/her upright for about 30 minutes after feedings before laying back down to prevent reflux discomfort)

Step 2 – Harvey Karp's 5 S's Method:

1. Swaddle

Babies like to feel secure and safe. This is why swaddling is so effective. It mimics the womb by keeping arms and legs tucked in to help them sleep more soundly and prevent the startle reflex. Only use this technique when the baby is fussy or at bedtime. (While you may have an escape artist on your hands, don't try to swaddle even tighter due to safety concerns. It's ok if a hand comes out.)

2. Stomach or Side Position

Babies safely sleep on their backs, but this may not be helpful when trying to calm a fussy baby. Try placing your newborn gently on her side or stomach to calm her down at first. Then, she may resume sleeping on her back.

3. Shush

Most parents believe that a nursery must be totally silent in order for the baby to get adequate sleep. However, this is not the case. Babies are used to noise while inside the womb. Sounds of blood flow and other bodily functions are often compared to the sound of a loud vacuum cleaner. So, babies are used to sleeping through noise! Try getting a sound machine that plays white noise. This will comfort your baby and may put him right to sleep!

4. Swing

Newborn babies are used to lots of movement. After all, you did walk around with them in the womb for nine months! To calm your fussy baby, try a gentle swinging motion. Be sure to support the baby's head and neck and move him back and forth. This will give your infant a familiar feeling of movement that will be very soothing.

5. Suck

Most babies find it very relaxing to suck on a pacifier while they are falling asleep. This is usually the "go-to" plan for the majority of parents because it works!

Read my blog article on the 5 S's for more information ...

Step 3 - Other Methods:

If those don't work, it's time to get creative! Try these tricks to calm your fussy baby (and maybe yourself, too).

Go outside: Your fussy little one may just prefer a change of scenery. Being outside does wonders for most people! Try placing your child in a stroller and going for a walk. He will get some fresh air and feel comforted by the rumble of the stroller against the sidewalk.

Music: There's a reason everyone loves music – it makes us feel good and has a way of lifting our spirits! Try playing some happy baby tunes or a soothing piano melody. It will be a relaxing time to give you and your infant a little break.

Try a different hold:

Cradle Hold: This hold is the most common for parents. Simply lay the baby on his back on your forearm. Baby's head should rest in the bend of your elbow, and your hand should support the baby's bottom. Always support the head and neck since infants do not have control over those just yet.

Lap Hold: While sitting down, hold the baby in your lap. Make sure the baby is facing upwards and that the head and neck are supported. Some babies love facing out.

Face to Face Hold: Place the baby on his back on your legs while seated or on your forearms so he is looking up at you. Make sure one hand is supporting the head, and your other hand is supporting the bottom.

Shoulder Hold: While you are standing, place your child in an upright position. Lay her head on your shoulder so she can hear your heartbeat. Make sure you are supporting her head and her bottom.

"Hello World "Hold: Sometimes babies just want to see what everyone is doing! Turn your baby outward, facing away from your body. Make sure one arm is across his chest and the other is supporting the bottom. Support your baby’s head and neck against your body.

Belly Hold: Simply lay the infant's stomach on your forearm. The head should be at your elbow with both legs on either side of your arm near your hand. Once again, make sure the head and neck are fully supported, and gently pat your baby's back. This can also be a useful technique when burping your child.

Football Hold: This hold is great for breastfeeding. Place a U pillow around your waist and gently lay the baby on his back on top of the pillow. The baby's head should be supported by your hand and the legs tucked under your arm.

*For more information, visit: https://momkidlife.com/parenting/how-to-hold-newborn-baby/

Every parent experiences rough patches when it comes to calming a fussing baby. Just remember that you are not alone in this! Feel free to refer back to these resources, consult with your doctor, or call a friend to vent.

You've got this!

Benefits of Skin to Skin Contact

mmpbllc@gmail.com (Megan Matula) — Thu, 30 Sep 2021 14:29:30 GMT

Benefits of Skin to Skin Contact | New England Newborn Care Specialist

Skin-to-skin contact can have lifesaving benefits for newborn babies, especially if those born prematurely. According to a news article from WMTW News 8 in Portland, Maine, hospital staff at Barbara Bush Children’s Hospital reported a sharp increase in how many babies have survived through the NICU since 2016. Allan Picarillo, the Director of Neonatology, explained that integrating families into the care team (taking temperatures, changing diapers, and skin-to-skin care) of their premature newborns increases the success rate for babies being able to go home as well as staying healthy.

Becoming a new parent is hard. You have so many questions, and no amount of preparation ever seems enough. But I encourage you to let the stress go and relax in the fact that your sweet snuggles alone are providing so much warmth and nurturement that your baby needs. Skin-to-skin contact from parents offers incredible bonding, development, health, and immune benefits! As a New England newborn care specialist, I enjoy helping families bond and settle in those first few weeks after birth. Learn more about Newborn Care Consultations below.

5 Benefits of Skin to Skin Bonding After Birth

1. Calms & Relaxes Mother & Baby

During pregnancy, babies are warm and cozy in their mother’s womb. They receive everything they need from her, from nutrition to oxygen. The delivery can be a bit traumatic for both the mom and a newborn baby. Paired with rapidly fluctuating hormones, mom has also likely experienced a lot of pain and physical exertion. Meanwhile, the baby abruptly enters into a bright, noisy, and cold world. When babies are placed on their mother’s chest for skin-to-skin contact immediately after being born, it calms both mother and child. Mom’s warm body is familiar to her baby, and Mom can get to know and finally see the little one she’s been growing for several months. You can do skin-to-skin contact with Dad, too! It will help them bond and keep Baby relaxed.

2. Initiates Breastfeeding

Right after birth, doing some skin-to-skin contact with your baby can help initiate breastfeeding. There is a phenomenon called the “breast crawl” where some newborns, when placed on their mother’s abdomen, can “crawl” up to their mother’s breast and begin feeding on their own. Doing skin-to-skin contact with your newborn allows natural instincts to kick in for both a mother and her newborn, which can be very helpful in initiating a breastfeeding relationship.

Even for premature babies who cannot breastfeed right away, skin-to-skin contact still allows the natural bonding between mother and baby to happen. The surge of hormones associated with skin-to-skin contact can help increase the mother’s milk supply for pumping. Additionally, the baby can bond with Mom during feeding, which precedes learning how to breastfeed when both are ready.

3. Regulates Baby’s Heart Rate & Breathing

S kin-to-skin contact has been proven to improve

their heart and lung function for both preterm and full-term babies. Their heart and breathing rates became more regular and stable during skin-to-skin contact periods with their parents. Hearing the sounds of a heartbeat and feeling the warmth of a parent’s skin feels familiar and calming to the baby.

(Source: National Library of Medicine, Pub Med)

4. Stabilizes Baby’s Body Temperature

eNewborns are vulnerable in that they aren’t very good at regulating their body temperature yet. This especially goes for premature babies, hence the need for isolettes (incubators) that keep them warm in the NICU. Skin-to-skin care works to help the baby’s body learn to regulate temperature naturally. When safe to do so, using skin-to-skin care is an effective supplement to the incubator .

5. Bonding Between Parent and Baby

Mom spent nine months growing a baby that she hasn’t been able to touch or see. When the baby is finally born, skin-to-skin contact enables both the mother and baby to use all of their senses to nurture this new and vital relationship (Dad can get in on this bonding action, too!).

There are so many benefits from skin-to-skin contact within the first hour or two after birth, but more studies show that skin-to-skin benefits go well beyond the newborn days. A long-term study of NICU babies found that babies who had skin-to-skin care had better maternal attachment behavior and enhanced cognitive development later on.

(Source: Biological Psychiatry Journal)

Skin-to-skin contact has so many excellent benefits for both preterm and full-term babies. It is such a simple and enjoyable way to give your baby an incredible start to life with continuing benefits. Be sure to read my other blog article about how to care for your newborn baby's skin .

If you have more questions on skin-to-skin contact or how to do it, I would love to help!

New England Newborn Care Specialist & Newborn Photographer

As a former NICU nurse, Megan Matula has over ten years of experience as a nurse in the neonatal ICU. Now, as a Newborn and Breastfeeding Specialist, The Newborn Lady offers the following services:

Private Newborn Consultations
Private Breastfeeding Consultations
Newborn Photography

If you are not a New England resident, Megan also provides virtual newborn care consultations.

And, in addition to newborn care, Megan also offers newborn photography packages. She has been capturing amazing newborn photos for the last eight years in her newborn-only studio. Her newest studio in the New Hampshire/New England area opens Summer/Fall of 2021. With her experience caring for newborns, you can feel at ease that your baby is in the best hands with Megan.

Don’t hesitate to reach out to Megan for all of your newborn needs, from trusted support to beautiful portraits of your precious newborn.

How to Help Your Newborn Get into a Routine

mmpbllc@gmail.com (Megan Matula) — Sun, 19 Sep 2021 20:31:11 GMT

How to Start a Newborn Routine | Boston Newborn Care Specialist

It may seem early, but getting into a routine with your newborn will make life easier and less stressful for both of you. When you’re a new parent, it’s normal for the lack of sleep to cause you to forget when your baby last ate or went down for a nap. Then, when your baby gets fussy, you’re scrambling to figure out if he’s bored, hungry, or tired. Establishing a gentle routine or schedule can remove the guesswork and get you and your baby into a good groove—and hopefully to more restful nights.

The first thing to note is that babies are not born with a natural circadian rhythm, so they do not discern nighttime from daytime. The first few weeks of your baby’s life will include feedings every 2-3 hours and sleeping throughout the day and night with short bursts of wake times in-between. (Don’t worry, it doesn’t last long!)

But at around eight weeks of age, your baby’s natural circadian rhythm starts to develop, and you may notice your baby’s ability to sleep longer stretches at night. However, you don’t need to wait until eight weeks to start the magical transition toward longer sleeps. Studies show that you can help your baby develop a natural circadian rhythm by giving her “cues” about the time of day. During the day, expose your baby to natural daylight, and involve her in your regular daytime activities. As bedtime approaches, start dimming artificial lights and begin a consistent, soothing bedtime routine.

(Source: The Sleep Foundation )

Bedtime Routine

A bedtime routine for a newborn doesn’t need to be complicated. Just think of it as a time to wind down and cue your baby that it’s time for sleep. For example, you might start your bedtime routine with a warm bath followed by a gentle baby massage with lavender lotion.

Giving your baby a warm (not hot) bath can help your baby’s body temperature start to cool down once he’s out, which can help him to fall asleep more easily. A gentle baby massage allows for extra comforting skin-to-skin contact. Then, end your routine by singing a lullaby. Or, you can simply read a book. Baby might not understand the book yet, but merely hearing a calm, familiar voice can soothe them before bed.

Naptime

Some parents find that nighttime sleep comes easier than naps. If you’re having trouble, try a simple “wind-down” nap routine that’s similar to your bedtime routine, minus the bath. Give some cuddles, and read a book or sing a lullaby. A soothing sound machine may help, too.

To know when to put your baby down for naps, a good rule of thumb to follow is “wake times” based on your baby’s age. Wake time is the amount of time your baby is awake in between naps. If you try to put your baby down too early or too late, you’re likely to experience sleep problems. Here’s an example of how long your baby should be awake based on their age:

Even if your happy baby has a high tolerance for long hours between naps, it doesn’t mean she needs less sleep. Every baby needs an appropriate amount of sleep for proper development. And babies who get the ideal amount of day sleep are less likely to be overtired for bedtime. An overtired baby will be fussy and hard to soothe and may wake more frequently at night. So be sure your baby is getting their naps in during the day. And let’s face it, when baby is napping peacefully, this allows you some time to take care of yourself!

Moms Need a Routine Too!

Life right now centers around your baby (for good reason!), but, we can’t forget about a routine for mom too. You may feel like your world has flipped upside down, and the thought of sticking to a schedule or routine probably seems impossible. But getting into a good routine doesn’t mean that you need to stress about staying on track.

A simple routine or schedule should help things feel a bit more put together and bring back some normalcy in your life. Once you’ve figured out what a good feeding and napping routine is for your baby, you can start scheduling certain times for yourself. For example, if you know your baby usually takes 45-minute—1-hour naps a few times a day, reserve those times to get a quiet shower or bathe alone, eat something nutritious, or even snag a quick nap of your own! (The laundry can wait!)

So, if you’re feeling out of sorts adjusting to life with your new baby, try starting a routine. However, don’t feel pressured to stick to a strict schedule. Think of your routine as a guideline for a smooth day so you can know when to anticipate feeds and naps, and be sure to give yourself some grace.

Need more support? I’m here to offer guidance you can trust! Book a private, virtual Newborn Care Consultation with me here .

8 Ways to Include Your Partner After Giving Birth

mmpbllc@gmail.com (Megan Matula) — Thu, 26 Aug 2021 20:44:59 GMT

During pregnancy, it’s all about the mama-to-be. When baby is born, it’s all about the baby! But what about your partner? Your partner may feel a little left out and want to help, but they don’t know how. Here are several ways to include your partner in this wonderful new stage of parenthood.

Make a Family Calendar

Putting together a family calendar will allow you and your partner to stay in tune with appointments, special dates, or upcoming events. Staying connected with each other by using a calendar can help dispel any confusion or frustrations regarding planning. Some smartphones like the iPhone’s calendar app can be connected so that if you add important dates or appointments, your partner’s calendar will automatically update as well!

Talk it Out

Bringing a newborn into the family can be overwhelming and exhausting, not just for mom but for her partner as well. Be sure to keep communicating with your partner and ask how they’re doing, too. Sometimes just talking it out can help connect you two together and learn about what will make your partnership work even better.

Go to Appointments Together

This may not always be possible depending on work schedules, but when feasible, try to include your partner in the baby’s doctor appointments. Your partner will be able to ask the pediatrician any questions they may have, see how baby is growing, and learn valuable healthcare tips from the doctors and nurses so they can better contribute to baby’s care.

Tell Them What You Need

As a new mom, you’re likely going through some kind of recovery post-birth (adoptions have an adjustment period, too!) You may experience a wave of emotions and hormones, and you might feel mentally and/or physically exhausted. Don’t be afraid to tell your partner exactly what you need. Maybe you need a break or need them to take over the next few diaper duties. Or maybe you simply want your partner to hold baby for you while you take a shower. Whatever it is, just let your partner know what you need. However, try to avoid hovering or “being bossy.” Chances are, you’re both learning as you go, so give them a chance!

Help with Feedings

I f you’re a breastfeeding mom, you are likely nursing around the clock. Unfortunately, this is a task your partner may not be able to help much with. But if you’re glued to the nursing chair with a nursing pillow and baby wrapped around you for several hours out of the day, your partner can help by bringing you water and snacks (breastfeeding can make you hungry!) or putting on a good show for you to watch while baby feeds. At the beginning, your partner may even be able to help you figure out which positions work best by adjust the pillow and supporting baby for you.

If you’re bottle-feeding, take turns and give your partner a chance to feed baby as well. If you’re pumping, your partner can help by playing with baby to provide you with some peace and quiet while pumping or help with cleaning and washing pumping parts and bottles.

Take on the Night Wakings Together

One of the hardest parts about being a parent is the exhaustion that comes with it. And there’s nothing quite like that newborn-stage exhaustion that comes with the night wakings. Newborn babies need to be fed and changed every few hours around the clock. Even if you’re breastfeeding and the night feeds mainly land on you, your partner can help change the baby before nursing sessions or give you a hand by burping baby after and helping baby get back to sleep.

If you’re bottle-feeding, you and your partner can take turns doing every other feeding or alternating nights. That way, both you and your partner may be able to catch a few more hours of sleep between feedings.

Take a Class Together

You’ve probably seen or heard of “mommy-and-me” classes, but that doesn’t mean that your partner can’t be involved, too! There are many baby and toddler classes out there that include activities such as singing and dancing with baby. These classes also give you opportunities to meet other parents in a group setting—kind of like a new parent support group! Parents can go together; or, let your partner take baby while mom takes a break!

Bonding Time with Baby

Your partner can bond with baby in many ways. Skin-to-skin contact is an excellent bonding activity for newborns, and it’s easy to do. Simply put your baby a diaper, and have your partner lay baby on their bare chest. Your partner can also baby-wear or take baby out for a stroll in the fresh air. Not only is it great for your partner to spend time bonding with baby, but this will allow mom to either rest or spend time with any older children.

Doing a newborn session is also a great way to get both parents involved and capture sweet moments during those first few weeks of life. The Newborn Lady now offers newborn photography packages to families in New Hampshire and the surrounding New England area. Book today to reserve your spot, or contact Megan for more information.

Meet Your New Hampshire Newborn Care Specialist & Newborn Photographer: Megan Matula

mmpbllc@gmail.com (Megan Matula) — Tue, 20 Jul 2021 21:34:40 GMT

Learn about my love for all things newborn

Hi there!

I’m Megan, aka the “Newborn Lady.” I’m your one-stop-shop for newborn and new-parent needs.

It’s no secret that I love newborns. First, I spent over 10 years as a NICU nurse nurturing preemies and snuggling newborns before switching over to photography full time, which I’ve enjoyed for 8 years. I’m genuinely passionate about newborns and their families. It’s a wonderful stage of life, and I’m here to be your biggest (and qualified) cheerleader!

Given my NICU experience, I get a lot of questions from new parents during photography sessions. I wanted to answer every question and offer the best guidance possible, but it just wasn’t possible to cover it all during the photoshoot.

Newborn Care

Every parent wants what’s best for their new baby. But if you’re a new parent, sometimes figuring out how to raise a healthy and happy newborn can feel overwhelming. During the hospital stay after having your baby, you have the invaluable knowledge of the nurse staff and doctors on hand to answer any questions you have, from burping your baby to how to swaddle.

But once you go home, it can sometimes feel lonely and overwhelming trying to figure out everything on your own. I’m here as a continued helping hand to provide support and to help you learn the secrets of newborn care. During your private session, I’ll give you tried and true methods for caring for your little one, all from the comfort of your home. It’s like being able to bring the nursing staff home with you!

When you book a newborn care session, I will tailor the session to your family’s needs and questions. Some of the things we might cover include:

• How to best breastfeed your baby

• Bottle-feeding tips

• Dealing with gas and burping your baby

• Soothing a fussy newborn

• Learning how to swaddle your baby like a pro

• How to bathe your baby

• Infant safety and CPR overview

• Any other topics you’d like to discuss

Even if you’re not in the New Hampshire area, you can book a virtual newborn care session wherever you are!

Photography

Don’t forget to document that sweet newborn perfection. Newborn packages include everything you need to have the perfect newborn photo session. All sessions take place in our safe and sanitized newborn-only studio in New Hampshire, complete with props, wraps, and a room warmer for baby. All you need to do is show up with your bundle of joy and feeding necessities, and I can take care of the rest! Plus, I’ll help soothe and comfort baby, giving you time and space to settle in and feed as needed so that we can capture your baby’s most precious newborn moments. Simply choose which photography package works best for you!

Petite

• 1.5-hour studio session

• Online gallery of 10 edited digital images

• Styled session by Megan, using colors of your choice

• Use of Megan’s prop collection

Classic

• 2-hour studio session

• Online gallery of 20 edited digital images

• Styled session by Megan, using colors of your choice

• Use of Megan’s prop collection

Deluxe

• 3-hour studio session

• Online gallery of 30 edited digital images

• Styled session by Megan, using colors of your choice

• Use of Megan’s prop collection

Style of Photos

My style is simple, with minimal props, so we can vividly capture the intricate newborn details—the soft skin, tiny toes, and long lashes. I use color, neutrals, textures, and composition to complement your little one. Feel free to include a special heirloom item or prop that has meaning to you if you like.

Ultimately, I love capturing all that makes your newborn so perfect—and so distinctly yours. From squishy back wrinkles to pouty newborn lips, your new baby is the star of this show. If you’d like to see more of my style, take a look at my portfolio.

Meanwhile, your newborn’s safety and comfort remain my top priority. I am a member of the National Association of Neonatal Nurses and The National Association of Professional Child Photographers. You can learn more about my experience and story here .

From private newborn education to beautiful photos of your newborn baby, I can’t wait to meet you and your beautiful baby. Get in touch to start planning your session or to book a consultation.

Best Newborn Hacks for First Time Parents

mmpbllc@gmail.com (Megan Matula) — Fri, 18 Jun 2021 20:20:20 GMT

Learn how to parent like a pro with newborn tips for diapers, sleep time and feeding.

Being a first-time parent is literally life-changing. And while many of those life changes are wonderful and sweet, some can be challenging. Its only normal for the first few weeks at home with your baby to feel a bit overwhelming. You’re running on little sleep and everything seems like a learning curve. This may be the craziest ride of your life, so here are some newborn hacks to help make this stage go a bit smoother for you and baby (leaving more time for all those sweet newborn cuddles).

Diaper Duty

Layer diapers.

You already know newborns poop…a LOT. And somehow, despite your best efforts, changes can get messy. To minimize mess and the need for yet another slippery bath, place a fresh new diaper underneath your baby before you even open the dirty one. That way, once you’re done with clean up, you can slide out the soiled diaper and immediately tape up the fresh new one! There’s still a potential for mess, but this prevents grappling around for a fresh diaper with one hand while holding baby still with the other.

Use those onesie shoulder flaps!

Did you ever wonder what those shoulder flaps were on baby onesies? Well, your mind is about to be blown. You can fold those flaps out to create a larger opening in case of blowouts (that term is self-explanatory, right?) to allow you to pull your baby’s onesie off from the bottom, instead of needing to pull a dirty onesie over their heads!

Avoid the tinkle.

If you have a baby boy, chances are, you’re going to get peed on at least once. To minimize these less-than-fun surprises, there are a couple of things you can do:

1) Use a Pee-pee Teepee —a mini wizard hat-looking device—that you can place on your baby boy’s parts to keep the spray at bay! It’s washable and reusable and soaks up some of the wetness, minimizing mess.

2) Or, simply place a baby wipe on top of his diaper area while you’re wiping him down. That way, if he does decide to “go” while you’re changing him, it’ll at least get caught by the wipe!

Try a wipe warmers & wipe holder.

This hack varies by baby: some babies are really sensitive to cold and may squirm and cry if a cold baby wipe touches them during diaper changes. So, for some babies, a wipe warmer can truly be a game changer (despite looking like another gimmicky product). Another great product is a weighted wipe holder like the Oxo Tot Perfect Pull . It ensures that when you go for one wipe, you’re not pulling out a hundred like a magician pulling scarves out of a sleeve!

Use liniment cream.

Did you know that the French traditionally don’t use baby wipes? They use a cream called liniment cream and either a cloth or dry wipe to clean little baby bums, which is better at preventing diaper rash because it eliminates wetness. The cream is usually made with olive oil, and after cleaning baby with the liniment cream, the oil leaves a protective barrier on baby’s skin for in between diaper changes and helps to prevent diaper rash! Using liniment cream is also helpful when your newborn has their first meconium poops that can be really sticky and tar-like.

Try a diaper cream wand.

If you have a little one who is extra prone to diaper rash, I highly recommend a diaper cream wand! It looks like a little rubber spatula, but it makes spreading diaper cream on your baby really easy. Then, won’t need to scrub the water-resistant cream from under your nails and off of your hands after! (Helpful for on-the-go applications.)

Sleepy Time

Skip the traditional swaddle.

Swaddling is a life-saver when your little one is a newborn. The snugness replicates the womb and makes them feel safe and secure. It also eases them to sleep by inhibiting their startle reflex (the Moro reflex ). However, it’s no fun doing baby origami when you’re sleep deprived and your baby is fussing. Zip-up swaddles will save you time and your sanity. An excellent choice of zip-up swaddle is the Love to Dream Swaddle . This version has “arms” to allow your baby to move their hands up to their mouths.

In the womb, you baby was able to bring their hands up to their mouths to practice sucking and for comfort. This swaddle mimics the womb in this way instead of straight-jacketing your baby using traditional swaddle methods (which they somehow still escape).

Use zip-up pajamas.

Button up pajamas may be cute, but not when you’re doing a middle of the night diaper change. It’ll feel like you’re fumbling with a hundred buttons when you’re trying to be quick (so she can hopefully keep sleeping). Zippered pajamas will get the job done quick and easy—they zip from neck to toe!

Start a nighttime routine.

It’s not too early to start a nighttime routine! A routine calms your baby and lets her know it is time to sleep. A typical nighttime routine might consist of a warm bath, lotion, pajamas, and a book.

(Yes, you can read your newborn a book—she’ll love listening to the rhythmic sound of your voice!)

Get a white noise machine.

For the first few days, newborns can sleep through almost anything. But the older they get, the more sensitive they’ll grow to noises that can wake them up. Getting a white noise machine helps to block out all the other noises going on in the house and allows baby to keep snoozing.

Follow “Wake Times” and “Sleepy Cues.”

Babies have a certain amount of awake time they can typically handle based off of their age. For example, a newborn until about 6 weeks old should only be awake for about 45-60 minutes at a time. Anything longer than this, and they can get overtired, overstimulated, and hard to calm down.

However, every baby is different, so follow your baby’s sleepy cues. Sometimes they can be tired before their typical wake time is up. Sleepy cues include things like rubbing eyes, yawning, and a disinterest in toys or looking at faces. Don’t wait until your baby is crying because that means they are very tired.

It can be hard to keep up with your baby’s wake and sleep cycle, so a useful tool to keep track is the HuckleBerry App . You can enter the time your baby fell asleep and when they woke up. Then, based off of that time, it will tell you when you should put baby down for their next nap taking into consideration age and how many naps a day they usually take.

Get a nightlight.

Having a nightlight or dimmable light in your room/baby’s room will be really useful during those middle-of-the-night feedings. An adjustable dimmable light, like a soothing salt lamp can be handy especially if you need to do a middle of the night diaper change. You can brighten it enough to see what you’re doing while maintaining the calm and dark atmosphere so as not to fully waken baby.

Feeding Time

Do the Haakaa

If you decide to breastfeed, a useful item to have on hand is called the Haakaa. When establishing your milk supply, leaks can happen during feeding sessions. The haakaa is a milk catching device that collects the milk that leaks from the non-nursing side.

Need More Tips?

Having a newborn baby is a lot of work. And if you’re a new parent, it can take a while to get into a groove. However, newborns can be fairly easy as long as you give them what they need when they need it. Don’t be afraid to ask for help. The Newborn Lady is now offering online newborn consultations. Learn more and sign up here .

30 Tips for the First 30 Days with Your Newborn

mmpbllc@gmail.com (Megan Matula) — Thu, 10 Jun 2021 16:29:25 GMT

A must read for any new parents. Learn the most asked new baby questions.

During their newborn sessions, couples often ask about my top tips for getting through that first month after birth. It can take some time to settle into a routine. So, I’ve consolidated my top 30 tips for the first 30 days with your newborn.

And, if you need a bit more help on specific things like sleep, feeding, and newborn care, get in touch to schedule a virtual Private Newborn Care Consultation from the comfort of your own home!

Hygiene and Diapering

Easy Hand Washing

Keep every sink stocked with soap and clean towels. In addition, place a few bottles of hand sanitizer around the house. That way, you and anyone else can be germ-free before handling your newborn. (Note: washing with warm soap and water is best for effectively eliminating germs; however, I also know there are times in between when hand sanitizer or sanitizing wipes are the only options available.)

Get Baby in the Bath

Even if your little one doesn’t need to be cleaned up, a simple warm sponge bath can be a calming and gentle activity for you and your baby. But be careful not to submerge your newborn’s umbilical cord stump until it’s ready to fall off on its own. Bath time is often a relaxing way for you to bond.

Baby Poo Has a Wide Range of ‘Normal’

Your newborn’s first poops will be a sticky greenish-black substance called meconium. But as your baby drinks more milk, it will change. Expect a range from light brown to loose yellow stools. If you’re breastfeeding, you may even notice a (completely normal) tiny seed-like texture. All of this is normal, but call your doctor if you notice red or colorless poops, as this can indicate an underlying medical issue. Learn more here .

Bonding and other Activities

Skin-to-Skin

Doing skin-to-skin bonding with your baby has many wonderful benefits for both you and your newborn. Even your partner can join in on this bonding activity.

Infant Massage

A great way to bond with your baby or soothe your baby to sleep is by giving them an “ infant massage .” There are many simple techniques to give a baby a gentle massage to promote relaxation and even relieve gas.

Tummy Time

You can begin tummy time as soon as you bring your baby home. Start by simply laying your baby on your chest while he is awake at an incline to promote their use of their core muscles.

Go for Walks

Going for a walk is good for both you and baby to get some exercise and fresh air. It can be as simple as taking a quick stroll down your street and back.

Feeding (for baby AND you)

Warm Compresses and Nursing Pads (if you’re breastfeeding)

While your milk supply is becoming established, you may find yourself engorged or developing clogged milk ducts. A warm compress or a hot shower can get your milk flowing. Also, be prepared for leaky breasts by keeping nursing pads handy to place inside your nursing bra.

Survive Round the Clock Feedings

Newborns typically feed every 2-4 hours (and sometimes more!) Having a book to read or a TV show to watch during feedings helps to keep you sane when it feels like all you’re doing is nursing or bottle feeding. You can also keep a basket of snacks and water nearby for sustenance.

Pump to promote milk production

If you’re breastfeeding and having trouble establishing a milk supply, try pumping for 20 minutes after nursing your baby. But remember, newborns’ stomachs are tiny—about the size of a walnut! So, while it may not seem like they’re taking in a lot, it takes very little to fill their bellies at this age. Your baby is also more efficient at getting milk out than your pump, so don’t fret. Weighing your baby before and after a feed is the best way to know how much you’re actually producing.

Stay Hydrated

Most hospitals will send you home with a large hospital jug and a straw to keep your water in. Hold onto this, and use it at home. It’s very important to stay hydrated, especially if you’re breastfeeding.

Prepare Frozen Meals

Having frozen meals ready to pop into your oven is so convenient when you’re busy with your new baby. You can either prepare these before the baby arrives, or have a friend or a family member help you meal-prep.

Always Burp

It’s important always to burp your baby after every feeding if possible. This prevents uncomfortable gas and spit-up. Place baby high on your shoulder, pat her back gently, and rub your hand in a circular motion. Try different positions if you can’t get the bubble out.

Sleep

Safe Sleep

The American Academy of Pediatrics recommends that babies sleep only on their backs on a firm surface without any extra blankets.

Practicing safe sleep can help to prevent SIDS (sudden infant death syndrome).

Swaddle

When your baby was in the womb, she was warm and snug. You can emulate this calm and cozy environment by swaddling your baby. Some babies don’t like being tightly wrapped, so there are other options out there, like zippered or Velcro swaddles that allow a little bit of movement within their cozy swaddle.

Light in the Day – Dark at Night

Babies aren’t born with a natural circadian rhythm, so you can help them learn to distinguish night from day by keeping it light and bright during the daytime and dark at night.

White Noise Machine

White noise machines are great for blocking out other outside sounds to help your baby sleep.

Shushing

Don’t underestimate the power of shushing! Holding your baby close and gently ‘shushing’ in a rhythmic pattern when he is tired or upset can be a great way to calm him down.

I recommend The Baby Shusher and use it in every one of my newborn studio sessions .

Yoga Ball

Did you have a yoga ball during your pregnancy or labor? But don’t put that ball away just yet! If you have a baby who loves bouncing but your legs are getting tired, hold your baby securely while gently bouncing on the yoga ball.

Survive AND Thrive

Sleep When you Can

Having a newborn can be exhausting. And at this point, you’ve probably heard the old adage, “Sleep when baby sleeps.” This may be hard, especially if you have other kids to care for, but it is important to get sleep when you can. Enlist a partner or family member to take turns watching baby so you can catch some sleep. I promise the house can wait!

Baby Wear

Babywearing is an excellent way to keep your baby calm and happy. It also keeps your hands free to get some things done around the house. There are a lot of options, from clip-in carriers to ring-sling carriers. Many online babywearing groups can help you with a virtual fit to ensure baby is safely secured while you babywear. It’s not for everyone, but some parents love it!

Baby Blues vs. Postpartum Depression

After giving birth, your roller-coaster hormones and lack of sleep can give way to the “baby blues.” It generally lasts a few weeks, but it may be time to contact your doctor if you continue feeling sad, angry, or hopeless. There’s no shame in having postpartum depression , and it’s quite common. You can’t take care of baby unless you take care of yourself!

Forget about Housework for Now.

Your first 30 days home with your new baby will be an adjustment period for everyone. Don’t worry about keeping your house spotless or getting the dishes done right away. Give yourself some grace, and take this time to rest and get to know your baby. And if someone wants to come and visit – hand them some dish soap and a broom!

Don’t Be Afraid to Ask for Help.

Whether it’s your partner, extended family, or your neighbor, it truly takes a village to raise a baby. Something as simple as holding your baby while you take an uninterrupted shower can make a world of difference.

Utilize Hospital Resources and Your Doctor.

Most hospitals offer free resources like lactation consultants or classes you can take to help you and your baby. Breastfeeding may be natural, but it’s not always easy. See if your hospital or doctor’s office offers these types of resources. In addition, as a former NICU nurse and current Certified Newborn Care and Breastfeeding Specialist, I offer virtual Private Newborn Care Consultations to book at your convenience.

Establish a Routine

It’s never too early to establish a routine. You don’t need to keep to a strict schedule, but having a loose routine, even early on, can help you and your baby achieve a sense of normalcy.

Download a baby tracking app

Keeping track of when you last fed baby or how many dirty diapers they’ve gone through in a day can be helpful. Baby tracker apps like Huckleberry track naps so you know if your baby is getting an adequate amount of sleep. It also predicts the optimal time for their next nap—perfect when you’re running on little sleep!

Things to Remember

You Can’t Spoil a Baby

No matter what your mother-in-law says , you can’t hold a baby too much, nurse them too often, or give them too much love. They’re simply not developmentally able to be spoiled at this age, so there’s no need to restrict yourself if you just want to snuggle your sweet baby all day!

It’s ok to Say No

Adjusting to life with a newborn can be overwhelming and exhausting. Just remember that it’s ok to say no to friends and family if you feel like you need to rest.

Embrace the Chaos

In the end, if you can’t stick to a schedule, don’t want to track your baby with an app, or can’t get the laundry folded and put away, don’t worry. This chaotic time will pass. For now, just embrace the chaos and try to go with the flow. Letting extra stress go is good for both you and your new baby.

What to pack in your Hospital Bag for delivery

mmpbllc@gmail.com (Megan Matula) — Mon, 24 May 2021 18:29:27 GMT

What to pack for your big day - Labor Bag

Preparing for labor can seem like a daunting task, but with this simple list, you’ll be ready in no time! It’s important only to bring what you will actually use and leave behind the excess items that will get in the way. Keep it simple, and don’t overthink it!

Top Items for Mama

ID, insurance card, and paperwork: Be sure to bring all your medical information so that there won’t be any hiccups when arriving at the hospital.
Luggage: find a bag that will hold all of your belongings. You don’t want to worry about grabbing multiple bags when the time comes – luggage organizers are super helpful for keeping things separate and easy to find! Any weekender or duffle bag will work just fine.
Pajamas: You will want pajamas that have a light and loose-fitting fabric. Anything too itchy or tight will be uncomfortable.
Nursing Bras: This will be necessary if you plan on nursing. Be sure to find bras that are not too form-fitting, yet offer some support as your milk comes in to keep you as comfortable as possible. I’ve found that the ones with slits or flaps are often too small (but great for holding pump flanges in place). The ones that have a detachable cup work well for nursing.
Underwear: Bring several pairs of underwear for your stay. Some moms like to wear the hospital ones because you can just throw them away. If you bring your own, get large cotton briefs (yup, granny panties). You’ll have pads and ice packs to deal with, so buy underwear specifically for this. Hipster or low-rise underwear are ideal if you have a C-section to sit below your incision.
Socks, slippers, and sandals: You will want to pack socks and slippers to keep your feet warm during your stay. Sandals are recommended for the shower – and you’ll probably want a warm, relaxing shower.
Hair ties: The last thing you want to be worrying about is your hair during labor or when you’re trying to get your baby to latch. Keeping your hair out of your face will be a huge help.
Toiletries: Face wash, toothpaste, shampoo, conditioner, bodywash, deodorant, a hairbrush, and moisturizer. These items will help you to feel like your best self after labor.
Makeup: You may only want this if you plan on taking pictures after delivery.
Chapstick: Dry lips are the worst! Avoid this by bringing your favorite moisturizing Chapstick.
Extra pillows: While hospitals provide pillows, they aren’t always the best, and you may want to bring your own from home. Many people also recommend using pillowcases you don’t mind throwing away after.
Phone charger: Keep your phone battery charged so you can share updates with family or distract yourself during downtime.
Entertainment: You may want an iPad or book to pass the time and help calm your nerves. Some people like to bring a deck of cards since the hours get long fast.
Snacks and drinks: While you may not be able to eat during labor, you’ll probably want some of your favorites on hand after delivery.
An outfit to wear home: Be sure that this outfit is loose-fitting and comfortable. You’ll want to stick to pants with elastic instead of buttons that could pinch. A dress or yoga pants are great options.

Top Items for Baby:

Baby Clothes: Keep it simple here – onesies with pants and socks will do just fine. You may also want to bring a hat if you don’t want to use the hospital caps. You can bring a cute outfit if you plan on taking newborn photos there.
Blankets: It’s important to make sure your baby is warm enough, especially on the ride home (since your baby can’t wear a jacket in the car seat). Hospitals usually provide a blanket, but you may want to bring your own. If you’re doing lots of skin-to-skin and trying to breastfeed, blankets offer a bit of privacy and warmth, too.

Car Seat:

While this won’t fit in your tote bag, it is a must for the car ride home. Be sure the car seat is already secured in your vehicle safely (they won’t let you go home if it’s not correctly installed ).

Items to Avoid:

Too many baby outfits: While you may have purchased several cute outfits for your little one, your baby will probably only need two basic onesies for the hospital stay and ride home.
Pacifiers: The hospital should provide you with these. However, you may want to purchase a few for when you get home.
A swaddle: The hospital should provide you with this. Feel free to pack one if you prefer a certain pattern or style for photos.
A full makeup bag: Many moms want after-delivery photos, but most just stick to the basics. Apply a little mascara and concealer, maybe a little blush, and you’re good to go.
Jeans: You’ll want to avoid tight-fitting clothing with buttons. These can feel painful and restrictive after delivery.

Make sure your bags are packed and ready to go well before your due date. Babies are unpredictable, and you probably won’t want to pack a bag when your water breaks! It’s also important to keep your bags in an easy-to-find location so that you aren’t hunting for them when the time comes (or if a friend or family member needs to come back for them).

Congratulations on your big day! Your little one can’t wait to meet you!

Have any questions before or after the arrival of your precious little one? Schedule a newborn consultation with The Newborn Lady today!

Tips for Tear Free Tummy Time

mmpbllc@gmail.com (Megan Matula) — Mon, 10 May 2021 13:00:02 GMT

Tummy Time! Develop core muscles and bond with your baby

Tips for Tear Free Tummy Time

Rachel and her baby girl just came home from their well-baby checkup. “Be sure to do a little bit of tummy time every day—about 10-15 minutes a day,” the pediatrician had reminded her. So as soon as Rachel got home, she pulled out the tummy time mat and gently laid Claire on top of it. In an instant, Claire was wriggling, fussing, and wailing to be picked back up, looking like a floundering fish. Rachel scooped up her baby and thought to herself, “How are we going to do this for 10-15 minutes every day?”

The good news is that you don’t have to do 10-15 minutes of tummy time all at once . Based on your baby’s age and tolerance, you can break up these times to as much as 1 minute, 10 times a day! Even one minute of tummy time counts and encourages your baby’s development! Plus, there are a few ways to get your baby a little more excited about exercise.

But first…

Why is tummy time important?

Tummy time might not be the most thrilling activity to do with your baby. No one wants to be the one to make your sweet baby frustrated. But think of tummy time as baby’s first steps toward mobility and coordination. It may be hard for your little one at first, but the more you do it, the better baby will get at it, and the benefits are oh, so important.

The foundation for gross motor milestones:

Tummy time builds your baby’s core muscles and develops strong neck and shoulder muscles. When your baby strengthens these body parts, it promotes gross motor skills and paves the way for them to be able to sit up, roll over, crawl, and walk!

Source: What to Expect

Preventing plagiocephaly (flat head syndrome):

The American Academy of Pediatrics recommends putting your baby safely to sleep on his or her back. This helps to prevent SIDS (sudden infant death syndrome). However, with so much time on their backs, babies can sometimes experience plagiocephaly, or flat head syndrome. Tummy time allows your baby to experience a new position, strengthen neck and back muscles, and reduce the risk of developing flat spots on their heads.

Sources: Safe to Sleep & The Bump

Bonus - Tummy Time Toots:

Does your baby experience gas pains? Another bonus of doing tummy time is that the mild pressure on your little one’s belly can help them toot their troubles away (and give Mom and Dad a giggle as well)!

Why don’t baby’s like it?

Have you ever started a new workout regimen only to be frustrated with how hard it is? Exercising untoned muscles is not fun! That’s what tummy time is like for babies. They’re still developing all of their muscles, and tummy time is a hard workout! It can also be frustrating since they may want to roll from their tummy to their back to look around, but they just haven’t figured out how to yet (which will be great motivation once they get to that stage)!

When to start tummy time?

As long as your baby was born healthy and full-term, you can start doing tummy time the day you bring your baby home from the hospital! It may be intimidating at first laying your newborn on their belly for the first time, so you can also start by laying them on your chest at an incline (this counts!) Baby will love getting some skin-to-skin contact with you, and the gentle incline of laying on your chest will be easier on your little one (just like a workout modification).

How long should tummy time last?

The American Academy of Pediatrics recommends at least 10-15 minutes of tummy time a day. However, you can work up to this amount of time, especially if you have a newborn. Start with 2-3 sessions a day lasting about 3-5 minutes each time. An ideal time is after a nap and a feeding while your baby is alert and happy. It is never recommended to allow your baby to sleep on their belly since the risk of SIDS increases—tummy time should be carefully monitored. In fact, your voice, presence, and smell will help to keep them calm during their “workout.” The older and stronger your baby gets, the more you can increase tummy time, and the more they may enjoy it!

Source: American Academy of Pediatrics

Ideas to make tummy time more fun

Since it may be hard to get your baby to love tummy time at first, here are some ideas to keep them entertained for their workout session:

Get on his level: Getting eye to eye with baby will allow your little one to focus on your familiar face. Your close presence will reassure your baby that this new position and experience is ok! You can make funny noises and facial expressions, and your baby may all but forget that she’s on her belly!

Get a baby mirror: A small, lightweight plastic mirror is a great way to entertain your baby while on his tummy. It may also entice him to lift his head and admire his reflection! As your baby gets better at tummy time, you can even vary the position by moving it to the side of them. This will encourage your baby to use their arms to rotate their body position, possibly inspiring him to roll over!

Involve a sibling: Does your baby have an older brother or sister? There’s nothing quite as entertaining as watching a “big kid.” With supervision, have your older child get on the baby’s level and say hello. This can also be a great bonding experience for the new sibling pair.

Grab some toys: Spreading a few toys around your baby will encourage her to reach out and grab one. This seemingly simple motion works all kinds of muscles in your baby’s body and will help keep her busy and engaged during tummy time.

Use a prop: Using a nursing pillow or even a rolled-up blanket is a great way to prop your baby up on his chest to give him a little support during tummy time. This can be a great tool to help lengthen tummy time sessions. Being at this slight incline makes it easier for babies to look up and around at the world around them.

Sources: Mayo Clinic & WebMD

Go, baby, go!

Building those muscles during tummy time is crucial because that core strength will ultimately aid your baby in reaching all of her other gross motor milestones like rolling over, sitting, crawling, and walking. Tummy time doesn’t have to be full of tears. Just remember to start small, break up the sessions, and your baby will be on the go in no time!

What Do Child Vaccines Protect Against? 2021 Infant Vaccine Schedule

Sun, 21 Mar 2021 15:29:00 GMT

What Do Child Vaccines Protect Against?

2021 Infant Vaccine Schedule

Most of us understand the need for vaccines as we navigate the COVID-19 vaccine rollout. Thankfully, many severe and even deadly illnesses have disappeared due to successful and safe vaccines.

For instance, diphtheria – a bacterial disease that can lead to respiratory distress, heart failure, nerve damage , and even death if untreated – is now almost unheard of in the United States because of the vaccine. However, before the vaccine, the 1921 outbreak led to 206,000 reported cases and 15,520 recorded deaths. A high percentage of those cases were children.
Source: College of Physicians of Philadelphia: The History of Vaccines

Why So Many Vaccinations?

Vaccines help keep our children safe and healthy , but it’s essential to get them at the correct time . Over the years, the infant and pediatric vaccine schedule has been well researched to achieve maximum protection and safety for our little ones.

I know you receive a full binder’s worth of resources and materials after your baby is born, so here’s a handy cheat sheet with the vaccine schedule for birth to 18 months.

First, here’s a quick overview of the diseases your child is protected against:

Hepatitis B virus (HBV) is a severe but preventable liver infection contracted from infectious bodily fluids. It causes symptoms such as jaundice, stomach pain, vomiting, diarrhea, joint pain, fever, dark urine, and loss of appetite.

Rotavirus is one of the most common stomach viruses that causes vomiting, diarrhea, and stomach pain, which can lead to dehydration. This vaccine wears off over time, but it protects your baby when they’re most at-risk. (The vaccine does not protect against the Norovirus, another common stomach virus that does not yet have a vaccine.)

Diphtheria is a bacterial infection that creates a toxin that kills healthy tissue and coats the back of the throat, tonsils, and nose with thick gray matter, making it hard to breathe. It is preventable by vaccine and treatable with antibiotics. If the illness goes untreated, the toxin can enter the bloodstream and cause kidney, heart, and never damage, leading to death.

Tetanus is an incurable (but preventable by vaccine and proper wound care) bacterial illness that can lead to nerve damage and death. It causes difficulty breathing and painful muscle tightness. While most cases come from deep cuts or burns, the bacteria are also contagious through the soil, saliva, and dust (which children often touch).

Pertussis/Whooping Cough is a bacterial illness that’s highly contagious in kids. It’s especially dangerous, even fatal, for infants. It causes harsh, uncontrollable coughing that leads to difficulty breathing and a deep “whooping” sound. The illness often starts like a common cold with a runny nose, congestion, cough, and maybe a fever, but it worsens after 7-14 days, causing a severe cough and thick mucus. It’s harder to detect in adults with stronger airways and immune systems, so those in contact with newborns and infants should get vaccinated.

Haemophilus Influenzae Type B is a virus that can cause a wide range of symptoms and degrees of severity. It is more prevalent in children under five. Mild cases may cause ear infections or bronchitis, while severe cases infect the bloodstream and cause deadly bacterial meningitis that attacks the brain, spinal cord, and nervous system. HIB can also cause severe throat pain and swelling, pneumonia, infections to various systems such as the heart, bones, and joints.

Streptococcus pneumoniae (pneumococcal disease) is a serious and highly contagious bacterial illness that can lead to a wide array of infections, including infections of the lungs, ears, sinuses, brain, nervous system, and blood. The disease can cause fever, joint pain, shortness of breath, stiff neck, and confusion. In severe cases, the bacteria can cause hearing loss, brain damage, or death.

Polio is a contagious and potentially life-threatening virus that infects the spinal cord and nervous system, causing paralysis or death. Some who contract the illness do not have symptoms (but are still contagious); however, those who do have symptoms typically experience disabling paralysis with initial symptoms of fatigue, fever, flu-like symptoms, fainting, and severe muscle weakness or quivers.

Influenza (the flu) is a virus that causes varying degrees of severity, from mild to potentially fatal among at-risk groups (such as infants). Symptoms may include fever, sore throat, cough, runny nose, and muscle aches. It is only partially preventable by vaccine since strains change every year.

Measles is a viral infection that causes a dry cough, runny nose, sore throat, watery eyes (or pink eye), and later a red, blotchy skin rash and high fever. While many recover on their own, infants may develop complications like pneumonia or encephalitis. According to the CDC, “About 1 in 5 unvaccinated people in the U.S. who get measles hospitalized.”

Mumps is a contagious viral disease that attacks the salivary glands, causing painful facial swelling, fever, headache, fatigue, and appetite loss that last for about two weeks.

Rubella is a contagious viral illness that causes a mild three-day rash, fever, headache, and runny nose. However, it can lead to severe complications for unborn babies whose mothers have contracted the virus. Complications include growth delays, mental disabilities, heart and organ defects, deafness, and cataracts. Rubella was declared eradicated in the U.S., and it’s essential to keep it that way to prevent complications for babies in utero.

Varicella (aka chickenpox) is a viral illness that causes an itchy rash and blisters on the whole body. It may also cause fever, headache, and fatigue. Chickenpox is generally a mild to moderate illness for most people, but it can cause complications or secondary infections in at-risk groups, such as infants and older adults.

Hepatitis A is a very contagious viral liver infection spread through the stool and blood. The infection can last two to six months and causes symptoms such as jaundice, stomach pain, vomiting, diarrhea, joint pain, fever, dark urine, and loss of appetite.

Vaccine Schedule for Birth to 18 Months Old

Birth

At birth, your child will receive (with your consent):

1st dose of Hepatitis B vaccine (HepB)

2 Months

While it looks like a lot, most babies do great with mild symptoms. The most common vaccine side effects are irritability, low fever, and some redness at the injection site. Call your pediatrician if the fever lasts more than 24-48 hours, is higher than 104 degrees, or has any other symptoms, such as constant crying, rash, or a red streak at the injection site. If your child has a fever over 102 degrees, you may administer infant Tylenol. At your child’s two-month appointment, your child will receive:

2nd dose of Hepatitis B vaccine (HepB)
1st dose of the oral Rotavirus vaccine (RV1 – a 2-dose vaccine; or RV5 – a 3-dose vaccine)
1st dose of Diphtheria, Tetanus, and Acellular (inactivated/dead) Pertussis vaccine (DTaP)
1st dose of Haemophilus Influenzae Type B vaccine (Hib)
1st dose of Pneumococcal Conjugate vaccine (PCV13)
1st dose of Inactivated Poliovirus vaccine (IPV)

4 Months

After the last round, you’ll have an idea of how your baby will respond to injections. These are all 2nd doses of the same vaccines. You can use infant Tylenol and a cool compress if your baby has a hard time. This month, your child should receive:

2nd dose of the oral Rotavirus vaccine (RV1 – a 2-dose vaccine; or RV5 – a 3-dose vaccine)
2nd dose of Diphtheria, Tetanus, and Acellular (inactivated/dead) Pertussis vaccine (DTaP)
2nd dose of Haemophilus Influenzae Type B vaccine (Hib)
2nd dose of Pneumococcal Conjugate vaccine (PCV13)
2nd dose of Inactivated Poliovirus vaccine (IPV)

6 Months

This month varies a bit by the type of vaccine given initially ( some come in a 2-dose series, while others are in a 3-dose series ). This month, your child may receive:

3rd dose of the oral Rotavirus vaccine only if you’re doing the RV5 3-dose vaccine
3rd dose of Diphtheria, Tetanus, and Acellular (inactivated/dead) Pertussis vaccine (DTaP)
3rd dose of Haemophilus Influenzae Type B (Hib) only if you’re doing the 4-dose series (not applicable for 3-dose series)
3rd dose of Pneumococcal Conjugate vaccine (PCV13)

*Your child is also old enough to receive the flu vaccine at six months if applicable.

9 Months

Yay!! No pokes!

*Your doctor may decide to administer the 3rd doses of the HepB and poliovirus vaccines this month.

12 Months

If you did not receive the 3rd doses of HepB and poliovirus, your child will probably receive:

3rd dose of Hepatitis B vaccine (HepB)
3rd of 4th dose of Haemophilus Influenzae Type B vaccine (Hib)
4th dose of Pneumococcal Conjugate vaccine (PCV13)
3rd dose of Inactivated Poliovirus vaccine (IPV)

15 Months

You’re almost done! This month, your child may receive:

4th dose of Diphtheria, Tetanus, and Acellular (inactivated/dead) Pertussis vaccine (DTaP)
1st dose Measles, Mumps, and Rubella vaccine (MMR)
1st dose of Varicella vaccine (VAR)
1st dose of Hepatitis A vaccine (HepA)

18 Months

You made it! This is the end. At least for a couple of years. Depending on your pediatrician’s schedule, your child may receive:

2nd dose of Hepatitis A vaccine (HepA)

*Note: After the 6-month appointment, there’s some flexibility on when to receive follow-up doses. It may not look exactly like this, but the number of doses for each vaccine will remain the same. Follow your pediatrician’s recommended schedule for your child.

**See the CDC’s full schedule, delayed schedule, and schedule by medical indications here .

9 Myths About The Mother-In-Law and a New Baby | Newborn Lady

Sun, 21 Mar 2021 15:29:00 GMT

9 Myths from your mother-in-law you should ignore about infant care

You've probably already experienced the "wonderful" gift of unsolicited advice during pregnancy. Unfortunately, it doesn't go away once your bundle of joy arrives. Many people will want to help by sharing their own experiences or outdated tips on caring for your infant. While some of that advice is just silly – just smile and nod – some advice could put your baby at risk.

We're in your corner as you journey through your first year with your little one. Here's a bit of clarification (plus reliable resources) on some of the riskier pieces of advice:

1. "Put rubbing alcohol on the umbilical stump."

There's a bit of a generation gap here. Years ago, new parents were instructed to apply isopropyl (rubbing) alcohol to the stump after each diaper change. But now, just like overusing hand sanitizer, the truth is that the alcohol destroys some of the good microbes that help in the scabbing and healing process (gross, I know, but true).

Instead, all you need to do is keep the area dry and clean. It's ok if it gets a little wet or soapy during a sponge bath. Just keep the diaper folded down so it can air dry. It should fall off in 1-2 weeks.

You may see droplets of blood as it starts to fall off. That's normal. Call a doctor if it becomes red and swollen or if you notice discharge.
Source: Mayo Clinic

2. "If your baby won't sleep, put the baby to sleep on his stomach."

This advice is also not your MIL's fault. The "Back to Sleep" campaign didn't come out until 1994 to reduce SIDS. Before that, they believed the opposite to be true. Thankfully, with the initiative, the number of SIDS cases "has decreased by 2,063 per year as of 2010." ( American Academy of Pediatrics )

Stick to laying your baby on her back without any extra blanket, pillows, toys, or padding to reduce SIDS risk (swaddling is ok). Learn more about safe sleep practices here .

3. "Do not hold your baby too much because you'll spoil her."

The only time this might be true is if you're still carrying around your eight-year-old like an infant. But during the infant stage, go ahead and soak up ALL the sweet baby snuggles. You can't spoil a newborn. They thrive on nurturing skin-to-skin contact with Mom and Dad.

4. "Rub whisky on their gums for teething."

It amazes me how much I still hear this advice. Sometimes it's just a joke, but incredibly, sometimes people are serious! Please hold off on the hard liquor for about 21 years. And you aren't missing out on an effective hack. If you don't believe me, see if you get any pain relief by rubbing a smidge of whisky on a toothache. Not so helpful, unfortunately.

5. "Make sure to bundle your baby to keep him from getting cold/sick."

While it's important to keep your baby warm when it's cold out, it's equally important not to overheat your baby (which can increase your baby's risk of SIDS). Your baby's body is very similar to yours. You probably don't sleep in a hat, gloves, and layers of clothing, and your baby definitely shouldn't either.

The best way to gauge if your baby is too hot or cold is to feel his chest area (not hands or feet because they tend to be a bit on the cooler side). It should feel just right – not too hot, not too cold. Your baby should be comfortable in a single layer of clothes in a 68-72-degree room. Whatever you're comfortable in, your baby should be, too.

Signs of overheating: flushed cheeks, fast breathing, damp hair/sweating, heat rash.

Signs of being too cold: bluish tint to hands and feet, chills or shivering, goosebumps, cool chest.

Extra Tip: Keeping the room fan on low or medium could help reduce the risk of SIDS.

6. "If you always respond to your baby's cries, she will manipulate you."

First of all, newborns can't manipulate anyone. They simply respond to basic needs such as sleep, feeding, diaper changes, comfort, etc. And because your baby can't speak yet, crying is the only way to express their needs.

Instead of that outdated advice, we find this article by What to Expect a bit more helpful: "What Do Your Baby's Cries Mean?"

7. "Enjoy every moment."

This sentiment comes from a good heart – especially from a nostalgic MIL who's reminiscing on the days when her children were babies. But, for you, the one who is up in the middle of the night, this phrase may make you feel guilty instead.

So, we're here to say that while it's important to savor these sweet times, it's impossible to enjoy every moment. After all, who enjoys cleaning up poop? Or wearing spit up all day? Or having sore nipples? Or being jolted awake by uncontrollable crying? You are still a fantastic mom, even when you're less than enthused about pulling yourself out of bed for the fourth time tonight.

8. "Adding cereal to the bottle will help him sleep longer."

Not only is this one false (your baby won't sleep longer), it's also not safe since it could cause your baby to choke. Can you imagine taking a big gulp of what you thought to be water and getting oatmeal instead – while laying down?!

In addition, infants should not start solids until around six months old. Before beginning solids, your baby should be:

· Sitting with little/no support

· Maintaining strong head control

· Responding to feeding by opening her mouth and leaning in toward the spoon

Sources:

CDC: Bottle Feeding
CDC: Infant and Toddler Nutrition

9. "Turn the car seat around so your baby can see you/to keep her from getting carsick."

Among all the others, this may be THE most critical myth on the list. While some parents feel eager to turn their babies to forward-facing so they can see and interact with their baby, this puts your baby's life at risk.

Please, do not turn your child's car seat around until they have reached the appropriate weight and height limits. A rear-facing car seat protects your baby's very vulnerable head, neck, and spine in the case of a crash.

Follow the height and weight requirements located on your child's specific car seat. Visit my blog on car seat's for more information about car seat and booster safety – it could save your child's life.

How to Encourage Sibling & Baby Bonding

Sun, 21 Mar 2021 15:29:00 GMT

Bonding Tips for Baby and Siblings

"Sisters and brothers are the truest, purest forms of love, family, and friendship, knowing when to hold you and when to challenge you, but always being a part of you".

-Carol Ann Albright Eastman

Welcoming a new bundle of joy into the family is a wonderful and exciting experience. You’ve waited nine long months, and now you finally get to meet your precious baby. To you, it probably seems that your newest little one is the perfect addition. However, siblings may not see it quite the same way.

Children of all ages thrive on routine. Your family’s established relationships and the dynamics within your household play into that routine. When you introduce a new member, other children may feel like things have turned upside down. It’s entirely normal for a little frustration to set in. You’ll have your hands full with your newborn, and your other child might feel a bit left out.

But not to worry! There are lots of ways to help siblings feel included and important throughout this transition. With each passing month, your kiddos will settle into their roles and develop deeper bonds with each other. It’s a joy to watch! Here are a few tips to encourage those sweet bonds:

5 Tips to Encourage Sibling Bonding with Your Newborn

1. Ask your older child to sit with you.

Newborns require a LOT of attention and a LOT of holding. As you’re feeding or rocking the baby, ask your other child to sit with you so they can feel your love and attention, too. This is a great time to tell stories, read books, or simply talk together. If you’re able, hold your other child’s hand and make sure to look her in the eyes now and then. Let your other child know that you see her, too.

It’s easy to forget the simple things when you are exhausted and trying to adjust yourself. When your older child doesn’t feel like she has to compete for your attention, she’ll be more willing to “get to know” her baby brother or sister. The first step toward their bonding is preventing resentment.

2. Let your older child help.

Include older siblings by asking them to help you. Even toddlers often enjoy retrieving pacifiers and bringing diapers or wipes. Ask your older one to clean the baby’s face or hands gently or help with other interactive tasks. Make him feel important and needed by helping you choose. Ask, “Which blanket do you think your brother will like better? Can you bring it to him?” Or, “Can you pick out an outfit for your sister today?” Involve your older child as often as possible and encourage him to chat with his new sibling while he’s at it.

3. Make tummy time a family activity.

Most infants aren’t big on tummy time. But you can make it fun for your baby and older siblings by turning it into family bonding time. Get on the floor and face the baby together. Make silly faces, sing songs, or have the older sibling show the baby how each toy works. Interaction is great for infant development, and it will help your older child learn to communicate with her baby brother or sister. Eventually, you’ll get that first smile, giggle, or coo, and most siblings are just as excited about that moment as you are. It’s so much fun to include them in it!

4. Listen.

Depending on your older child’s age, you may experience some acting out, tantrums, or tears. That’s normal. Take time to sit down one-on-one with your older child and listen to his troubles. It’s ok to let him know that his behavior was inappropriate while acknowledging his feelings and help your child work through those hard emotions. Explain to your child that he will have to share Mom and Dad, but you love spending time with both of them. Ask your older child what activities you can do together to help him or her not feel so left out.

5. Wear matching outfits and do a photoshoot.

If you have a toddler or preschooler, she may have fun “dressing like twins” with her new brother or sister. Ask her to help you plan a little photoshoot together (and you can catch some individual monthly milestone shots of your baby while you’re at it). Let the older child help you plan with some baby-safe props like stuffed animals or cute blankets. Don’t forget to take individual shots of your older child, too!

Afterward, print out the pictures from the photoshoot. Depending on age, your older child can keep a small photo album to look through; or you can have the older child design a scrapbook featuring all of the adorable sibling photos.

Teething | What to Expect, Symptoms, & Home Remedies

Sun, 21 Mar 2021 15:28:00 GMT

Teething newborn babies, what are the symptoms and what to expect

Just when you thought you started to get into a routine and adjust to your baby’s wonky sleep schedule, here come the teeth! And like most other growth and developmental milestones, your baby will follow along with his or her own unique timeline – there’s no guaranteed time to expect the first tooth. However, there are some common trends to help you know what to expect when it comes to teething (plus a few tips and tricks to get through it).

When to Expect Teething to Occur

Teething symptoms begin around three months, although you probably won’t see a pearly white appearance for a while. Crazy enough, that first little tooth could appear as early as four months and as late as twelve – quite the range! But it’s usually right around the six-month mark.

It takes about three years to grow all 20 baby teeth . They start in the center (think: cute little beaver teeth) and work their way back. The bottom central incisors are typically the first to come in, followed by the two front top teeth (perfect for taking tiny bites). The first set of molars generally comes in between 13-19 months, right when your baby starts to eat more challenging foods. Then, the second set of molars comes in between 23-33 months.

(It seems far off now, but your kiddo will get a third set of molars around the six-year mark, just in time to start losing them again!)

Source: Baby Center

Signs & Symptoms of Teething

You’ve probably heard the dreaded teething stories before. But not to worry, there are many remedies to help soothe those swollen gums (or at least pique your baby’s curiosity to get his mind off of the discomfort).

Here are a few common signs & symptoms of teething:

· Sore, red, or slightly swollen gums

· Excessive drooling

· Gnawing and chewing on objects

· Increased or very low-grade fever (still below 100.4)

· Fussiness and crying

· General signs of discomfort

· Rubbing face or pulling on ears

· Putting hands in the mouth

· Not wanting to eat

· Disrupted sleep patterns

· Looser stools (from excess drool)

These are NOT signs & symptoms of teething and could be cause for concern. Call your pediatrician if you notice:

· Diarrhea

· Vomiting

· Body rash (Your baby may get a rash around the mouth from drool, but teething does not cause body rashes.)

· Fever above 100.4

· Earache or Ear drainage/infection

· Cough

· Nasal or chest congestion

· Bleeding gums

· Face swelling

· Other signs of illness

Source: Mayo Clinic

How to Soothe Your Teething Baby

Let’s get to the good stuff — how to help your uneasy kiddo.

To soothe those sore gums, try these simple remedies:

· Breastmilk popsicles

· Fruit juice or yogurt popsicles (6 months and older)

· Frozen banana or pureed fruit in a mesh feeder (6 months and older)

· Cool water from a sippy cup (6 months and older)

· Chilled (not frozen) pacifier or washcloth

· Washcloth soaked in chamomile tea

· Gentle gum massage with your fingers

Baby-Approved Teething Soothers

· Teething crackers (try something like these – they dissolve easily)

· Sophie the Giraffe natural rubber teether

· The Teething Egg

· Matchstick Monkey

Avoid These Teething Solutions:

· Anything small enough to fit into a toilet paper roll

· Frozen objects or teethers (they’re a little too hard and cold)

· Liquid teethers

· Anything that could break or leak and pose a choking risk

· Numbing gels and creams (especially benzocaine — see FDA article in source below)

· Benadryl

If your baby is still having a hard time and nothing seems to work, you can also give Infant Tylenol for the pain if necessary.

Source: WebMD

The Scoop on Amber Teething Necklaces

I thought I would add a note about the popular amber teething necklaces. According to anecdotal evidence, some believe that amber (fossilized resin) gives off a tiny bit of succinic acid when warmed by the skin. Succinic acid may help relieve inflammation and pain; however, we still lack clear evidence of succinic acid's true efficacy.

Most pediatricians discourage the use of amber teething necklaces because they have not been proven to relieve pain; but more importantly, they pose significant risks for your child. You should never put anything around your child’s neck due to strangulation risk. In addition, the string could break, and the small beads are a choking hazard.

If you decide to try amber beads for teething, opt for a fitted bracelet or anklet, and monitor your baby at all times. Remember, babies like to gnaw on things. If you see your baby chewing on the amber necklace or bracelet, discontinue use. Never put your baby to bed with any type of bracelet or necklace.

As far as amber teething necklaces go, I believe the known risks outweigh the potential benefits.

Source: FDA (article also contains warning about benzocaine teething gels)

Pregnancy, Breastfeeding, and COVID-19

Sun, 21 Mar 2021 15:28:00 GMT

Information on pregnancy and breastfeeding during corona virus

With Texas lifting the mask mandate, some expecting mothers are wondering what that means for them. With a year’s worth of data under our belt, doctors have a better idea of what to expect and who’s at greater risk to develop complications from COVID. The good news is that COVID cases and hospitalizations are down dramatically since the holidays, but it’s important to keep it that way.

While pregnant women may not necessarily be more likely to catch the virus, they are at a higher risk for developing complications (as is the case with other respiratory illnesses, such as the flu). No birth defects are associated with babies born to mothers with COVID; however, prolonged high fevers from any cause may lead to birth abnormalities, such as neural tube malformation ( CDC ). In addition, COVID may be linked to a slightly higher risk of preterm birth – in a study of 600 pregnant women with COVID, 12.6% delivered before 37 weeks ( CDC MMWR ). In general, the U.S.'s preterm birth rate is approximately 10% ( March of Dimes Peristats ).

The risk for severe illness and death is still relatively low, but it’s still vital to take extra precautions to protect yourself and your baby.

Pregnancy

Is COVID transmitted to my baby during pregnancy?

Probably not. While a few newborns have tested positive shortly after birth, it’s unknown whether they got it in utero or after birth from an infected parent. Research is still limited, but the virus has not been detected in amniotic fluid or breastmilk ( Kids Health ).

Should I get the COVID vaccine during pregnancy?

First, discuss the COVID vaccine with your healthcare provider to determine what’s best for you and your baby. Research is still limited on the vaccine and pregnancy. However, to date, no complications have been documented regarding fertility, pregnancy, birth abnormalities, or premature birth. It’s thought to be safe for pregnant and breastfeeding mothers and is often recommended for those with high-risk pregnancies. The vaccine may also provide some protection for your baby after birth.

The COVID vaccine is an mRNA vaccine. The COVID vaccine:

· does NOT contain any virus particles, inactivated or live – you cannot get the virus from the vaccine ( US Dept. of Human Health Services ).

· does NOT alter your DNA and cannot interact with genetic material ( CDC )

· mRNA particles do NOT stay in your body and are eliminated within a few days ( Harvard Health )

How can I protect myself and my baby during pregnancy?

· Try to limit public exposure and stay away from crowded areas.

· Wash your hands with soap and warm water often. Use at least 70% alcohol hand sanitizer when soap and water are not available.

· Wear a snug-fitting face mask when you’re away from home.

· Work with your employer to find ways to keep you safe, such as remote work or limited contact with others if possible.

· Postpone gatherings and outings – consider a virtual baby shower.

Should I allow visitors after delivery?

Most hospitals are either not allowing or limiting the number of visitors. Once you’re home, it’s important to limit unnecessary social contact for a while. Your baby’s immune system is still developing, and even the common cold can pose a threat to your tiny baby. If you have visitors, try to maintain a safe distance, wear face masks, and thoroughly wash hands and arms.

Breastfeeding

Is it safe to get the vaccine while breastfeeding?

Yes, the American College of Obstetricians and Gynecology recommends getting the vaccine while breastfeeding because your body will produce antibodies that will protect your baby from the virus. Your baby will get those antibodies through your milk ( ACOG ).

Can my baby catch COVID through breastmilk?

More research is needed, but the virus has not been detected in the breastmilk of mothers with COVID. The breastmilk itself is safe and recommended for your baby. However, if you do have COVID, being in close contact with your newborn (such as breastfeeding) could put your baby at risk for catching the virus. Instead, you might want to pump until you are well. If you prefer to breastfeed directly, shower, change clothes, wash hands, and wear a mask while breastfeeding to protect your baby. Do not cover your baby’s face, nose, or mouth.

Will my baby get any protection from my breastmilk?

Yes! Your breastmilk provides excellent protection for your baby. The virus does not get into your milk supply. If you’ve had COVID or the vaccine, your baby will get the COVID antibodies through your breastmilk for protection against the virus.

Home & Hospital Visitation Tips | How to Be a Good Visitor

Sun, 21 Mar 2021 15:28:00 GMT

How to be a thoughtful hospital visitor when a baby is born

As a newborn specialist , photographer, and former NICU nurse, it’s pretty evident that I love newborns. As soon as I see those squishy cheeks and tiny toes, I just want to wrap them up and hold them close. It’s almost impossible not to, but I refrain out of respect for the new mom and baby.

When a close friend or family member has a baby, it’s tempting to rush in out of happiness and excitement for the couple. There’s a reason they call them bundles of joy! That’s truly what newborns are. And while most visitors have the best of intentions, it’s important to keep a few things in mind.

Here are a few tips on how to be an extra thoughtful visitor after the baby arrives:

Ask when they’re available.

Surprises can be fun! – but not right after birth. This is probably not the best time for an unexpected visit, no matter how close you are to the mother. Ask the mother when is the best time for a visit.

Whether the mother is still in the hospital or back at home, the adjustment period varies for every mother and baby. Although the newborn stage is beautiful, it can also be a vulnerable and exhausting time. Mother and baby are trying to bond and figure each other out. Mom’s body is tired and healing. And if she’s breastfeeding, she may be trying to get that going as well. Plus, there’s nothing worse than hearing a knock on the door just as you get the baby to sleep and finally lay down to rest.

Respect bonding time.

Skin-to-skin contact between the parents and baby is vital for the baby’s health and the mother’s recovery. Skin-to-skin contact (aka “kangaroo care’) helps:

· Baby adapt faster to life outside the womb

· Temperature regulation for baby

· Promote improved sleep, heart rate regulation, respiration, and brain development for baby

· Promote smoother breastfeeding

· Promote healthy weight for baby

· Support baby’s immune system

Source: Parents

For mom’s, skin-to-skin contact helps:

· Increase milk supply

· Promote natural bonding

· Decrease postpartum anxiety

· Relaxation before feedings

· Release oxytocin that has a comforting, warming effect

· Promote uterus contractions to reduce bleeding

Source: Stanford Children’s Health

To get all the bonding benefits, mother and baby must feel relaxed and comfortable. That may be hard for them to do with visitors in the room. Allow them extra space and time. If you do happen to be visiting when it’s time for a feed or the baby needs extra snuggles to calm down, ask the mother if she wants you to help with something else while they do their thing or if she’d rather schedule another visit later. The main thing is to help her feel comfortable and supported in putting her and the baby’s needs first (i.e., she doesn’t need to play hostess right now).

Keep it short.

Unless the mom asks you to stay longer, plan on keeping your visit short and sweet. You will have time in the coming weeks for you to catch up and get in all the baby snuggles, but for some moms, holding a lengthy conversation is just too much during this time. If they’re taking visitors at the hospital, 15-30 minutes is about right. If they’re home, 30 minutes to an hour is probably good. Of course, they may ask you to stay longer, and that’s great, too! On the other hand, it may become obvious that now is just not a good time – respectfully take Mom’s cues.

Don’t expect to be entertained or fed.

It’s hard enough to keep a newborn happy and fed. If you’re a visitor, come with the intent to congratulate, encourage, and help. They may not offer water or a bite to eat, and that’s ok. This is the time to be a loving friend. On the same note, while we all love those sweet baby snuggles and fresh newborn scent, Mom may not be ready to let others hold the baby just yet. Don’t feel offended – this could be for any number of reasons:

· She’s trying to protect Baby’s health and prevent illness

· They’re still bonding right now

· Baby is sleeping and needs to rest

And before you know it, I’m sure she’ll be begging you to give her arms a break in a few weeks.

Keep the conversation light.

Follow the parents’ lead here. Some moms like to discuss their birth stories and intimate details, but others prefer to keep it private. There could be some raw or painful parts there as well. Maybe the birth didn’t go as she had imagined. Or perhaps it was a bit traumatic and hard. You never know what’s going on, and Mom has a lot to process right now. Instead of asking “how it all happened” right off the bat, let the mother bring it up if she wants to. She may want to simply sit and listen to some funny stories or chat about what’s going on in your life in order to regain a bit of normalcy during this time.

Offer to pick something up or bring food on the way.

It’s hard – if not impossible – to get out of the house a few days after birth. Maybe you can make her day by offering to pick up her favorite drink, snack, or even a meal. (Sometimes, you just really crave a Sonic shake!) Or, maybe they’re out of a few necessities but can’t find time to get to the store. Ask if there’s anything the new parents need before you come.

Offer to help.

This isn’t a must – your company and thoughtful visit will be much appreciated! – but if you have the time, offer to help if you can. If they have other children, you could play a game with them for a bit. Or, you could wash the dishes, fold baby clothes, or take the trash out. A small gesture goes a very long way for tired new parents.

How to Play with Your Baby | Month Twelve

Sun, 21 Mar 2021 15:28:00 GMT

How to play with your baby, 12 months old

Bring out the balloons and streamers – it's time for baby's first birthday! After all that growing and learning, your little one deserves some cake – and you do, too! I can't believe we’re wrapping up this series, and I'm sure you can't believe how fast these twelve months have flown by.

One Year Milestones

By one year, your baby has a pretty good grasp of her senses and the world around her. Now, she is going to investigate how it all works. The next year will be filled with even more wonder and lots of experimentation. That also comes with some frustration as your little one tries to master challenging tasks and develop more strength and coordination.

So, this month's activities focus more on discovery and self-led exploration. They're just challenging enough to keep your baby's attention, but not so difficult that they'll cause frustration and tears – I'm trying to buy you a bit of time during this very active stage. ��

Here's what you can expect from your sprouting new toddler this month:

Motor Skills

· Pulling up to sit independently

· Ability to get into the hands and knees position

· First steps

· Pulling up to stand and cruise

· Standing without support

· Using the pincer grasp to play and eat

· Ability to pick up and place or drop objects

· Self-feeding

Social & Emotional Skills

· Responding to requests and babbling back

· First words

· Imitating words and sounds

· Using exclamations and more facial expressions

· Shyness, fear, or hesitation toward new people, environments, and situations

· Having "favorite" caregivers or friends

· Testing boundaries (or your patience)

· Testing your responses to different behaviors (crying and "acting out")

· Assisting with getting dressed by sticking arms or feet out

What to Watch Out For

· Lack of motor development (such as not progressing from scooting to crawling)

· Not using one side of the body

· Cannot bear weight on legs when supported

· Lack of babbling or new sounds

· Does not use any hand or face gestures

Source: Child Mind Institute

Activities for One-Year-Olds

1. Discovery Baskets

Make small themed baskets for your budding toddler to investigate. For example, you could fill one basket with colorful fruit. Use a mixture of washed whole fruits and sliced or peeled fruits so your baby can feel and taste the difference between the skin and the inside of the fruit. (Watching a baby try to bite into an unpeeled orange is pretty funny, so have your camera ready.)

You can also make a texture basket with crinkled paper, bubble wrap, packing Styrofoam, and other materials. Or, try making a basket with themed toys or supplies, such as a kitchen box or an animal box.

*Watch out for choking hazards when selecting materials and pieces. At this stage, pre-toddlers love to taste test everything .

2. Sensory Bin

Is the mess worth it? Yes! By one year, your baby may be ready to use a sensory bin "correctly." And if your little one still loves to throw everything out of the box (as many do), you can take this activity outside for some fresh air, too!

Fill a large plastic container with dry beans, corn kernels, sand, or rice, and hide small objects inside for your tiny investigator to find. Depending on the bin's size, you can also include shovels, sieves, cups, and other tools for them to scoop and fill.

3. Laundry Basket Scoot

If your tot is learning to walk or need extra balancing practice, let him help you pull clothes out of the dryer, fill the basket, and scoot it down the hall to your room. Thankfully, little ones are still eager to help with chores at this stage, and pushing a laundry basket is similar to toy push walkers. Plus, the added weight provides a bit more stability. This activity also helps with coordination and muscle strength.

4. Fruit & Veggie Stamps

Collect some fruit and veggie scraps: carrot ends, halved citrus fruits, apple slices, and celery or lettuce stumps (cut down by the base, and it will make the stamp look like a flower). Then, squirt some non-toxic finger paint onto a plate. Show your baby how to dip it into the paint and print it onto the paper. After doing a few together, see if your baby can try by herself.

5. Tractor Tracks

Similar to the activity above, let your child roll cars, trucks, or tractor toys in non-toxic finger paint and let him roll them across the paper to create tracks and fun designs.

6. Thread the Noodle

Now that your baby has mastered the pincer grasp, keep her busy for a bit trying to put cheerios onto a dry spaghetti noodle. If it's too hard, you could try a pipe cleaner and beads instead, but that requires extra careful supervision because of the small pieces. This activity will help with her dexterity and focus.

7. Golf Tee Push

Another simple activity that tends to encourage concentration is golf tee pushing. Find a block of sturdy Styrofoam and see if your baby can push golf tees into it. It's so easy, but I think they like the feel of it, and it's fascinating to watch the tee disappear. This is an excellent high chair game if you need a few minutes to prepare food.

8. Cardboard Tunnel

Reinvent the sheet tent with a safer cardboard tunnel (no heavy chairs tipping over). Collect a few large cardboard boxes (moving boxes work great), and open both ends of the box. Use duct tape to connect them into a long tunnel. The flaps make it easy to create fun turns and winding tunnels if you have enough boxes. Older kids like to join in on this, too!

Newborn play by month!

Learn about your newborn by month, with information on play activities, milestones and development

Read the full series

How to Play with Your Baby | Month Eleven

Mon, 08 Mar 2021 16:39:00 GMT

How to play with your baby, 11 months old

Isn’t it crazy how the days can seem so long, yet the months seem to fly by? I bet you still remember the day you brought your baby home like it was yesterday. The first year is a magical one. While your baby’s body visibly grows every day, her brain is also developing at lightning speed! It always amazes me how a baby can go from a helpless newborn to an inquisitive toddler in a matter of months!!

With all that development going on, it’s hard to hold your baby’s attention for more than a couple of minutes. And that’s okay! Prolonged focus isn’t a milestone they’ve mastered just yet. But I know it can be a bit exhausting when you just need a few minutes to go to the restroom, work, or prepare a meal. This is real life, and it’s unrealistic to expect a mom – or dad – to play with baby every second they’re awake.

So, to give you a chance to breathe or check something off your list, here are a few activities to keep your baby engaged for a while (with your nearby supervision, of course).

But first, let’s take a look at some exciting new 11-month-old milestones!

*And remember, these are just guidelines. Children develop at different rates. If you’re concerned about your baby’s development, get in touch with your pediatrician.

11-Month-Old Milestones

Motor Skills

· Sitting without support

· Crawling – (who knew babies could crawl so fast?!)

· Cruising or taking first steps

· Mastering the pincer grasp (great for picking up cereal!)

· Poking, pulling, pinching, grabbing (busy little hands!)

· Stacking and sorting objects

Social & Cognitive Skills

· Defiance & attention-seeking

· Repeating an activity or behavior that brings joy

· Understanding object permanence

· Understanding cause and effect

· Having favorite toys or blankets

· Babbling with inflection – you may get a few basic words this month

· Asking for things through gestures or sounds

· Ability to understand language (even if he’s not talking, he can understand quite a bit)

· Mischievousness (Okay, so this one isn’t on the “official” milestone list, but it deserves a spot. Time to babyproof if you haven’t yet! Also, after the fourth flung spoonful of bananas, you might want to invest in the Calm app. ;))

Source: Mayo Clinic

6 Activities to Keep Your 11-Month-Old Busy

1. LARGE Magnets on a Cookie Sheet or Refrigerator

Magnets are a fascinating concept at this stage. Just make sure to get some large enough that they don’t pose a choking risk. I love these fun, colorful shapes by Mudpuppy . Your baby is not quite old enough for extending independent play just yet, but she probably enjoys side-by-side play . Let her sit on the floor and add these to the fridge while you cook or bring a cookie sheet into the office while you work.

2. Soft Climbers

I try to keep activities as low-cost and simple as possible, but I like to share a few solid staple toys as well. An indoor climbing set is one of them. Your baby can safely expend some energy and develop their large motor skills by climbing over and under these rearrangeable blocks. They’re geared toward young toddlers, but I know families who still get lots of use from them even through the preschool years. As they get older, they can create obstacle courses, practice their balance and somersault skills, or build forts from the blocks. I love these things – especially on bad-weather days when you can’t get outside!

3. Hay There Sensory Bin

Fill a large bin with straw and hide toys for your baby to find. If you already have some farm animal toys on hand, the box becomes a miniature barnyard. You baby will have fun digging through the straw and finding and hiding the toys. Plus, straw is super easy to clean up afterward. For some fresh air, you could also take this outside and do a sandbox treasure hunt.

4. Toy Box Swap

This isn’t so much an activity as it is a playtime strategy. Have you noticed that your little one is starting to get bored with the same toys? She wants something new to explore and experience, and she already knows what’s in the toybox.

But what if she didn’t? I heard this from an experienced mom a few years ago, and I thought it was genius: instead of keeping all of the toys out and available, put them on a rotation. It only takes a tiny bit of prep upfront:

Split the household toys into 4-5 boxes, and store them out of sight. Whenever you need a few minutes, pull one out for your baby to explore. Rotate them as needed so your little one never knows what to expect. They will feel new to her.

5. Baby Bowling

Set up some empty water bottles, paper towel rolls, or something similar to create bowling pins. (Alternately, make a tower from plastic cups.) Then, see if your baby can roll a ball to knock them all down. I’ll admit, the concept wears off eventually, but most babies usually mosey on down to play with the bottles, cups, or rolls for a while after.

You can also tape the empty paper towel rolls to the wall with painter’s tape and let your baby try dropping items through them.

6. Bracelet Stacking

Have you noticed that your baby likes playing with your things more than his own toys? In place of stacking rings, try this DIY option:

Get a standing paper towel holder or tape an empty paper towel roll to the floor or high chair tray. Then, have your baby stack your bracelets (or any circular items – such as hair scrunchies or large rubber bands ) onto the roll.

The key here is to switch up activities as often as you can. No single activity will keep your baby engaged day after day, so use your creativity to help your baby explore his or her world a little more each day.

Newborn play by month!

Learn about your newborn by month, with information on play activities, milestones and development

Read the full series

Safety Tips for Newborn Photographers & New Parents

Wed, 03 Feb 2021 15:17:00 GMT

How to take safe photos of your baby, for parents and newborn photographers

As a former NICU nurse, I have witnessed first-hand just how tough babies can be. They’re amazing and so much stronger than we give them credit for. They’re little fighters! At the same time, newborns still have weak immune systems. Even the common cold can warrant a hospital visit in those first few weeks. And as a newborn photographer, protecting your little one while documenting that precious stage is top priority for me.

In addition to your newborn’s health, I also know how important it is to choose a newborn photographer who is experienced in newborn care. Unfortunately, anyone can call herself a newborn photographer without proof of any kind of certification. However, safe newborn posing is absolutely crucial. No Pinterest image is worth putting a baby in danger. It’s important to keep their airways open and clear, the temperature just right, and the area free of potentially dangerous materials and props at all times.

Thankfully, I have a few tricks up my sleeve to get those adorable shots without putting your baby at any kind of risk. Whether you’re a photographer or a new parent preparing for your upcoming newborn shoot, here are a few things to keep in mind to help your photoshoot go smoothly (and more importantly, keep Baby safe):

Support Baby’s Head & Neck at All Times

Isn’t the froggy pose cute? You can see those tiny toes, sweet fingers, and baby cheeks up close in a single image. But that pose can also be dangerous if done incorrectly. Froggy pose should never be a balancing act with the photographer trying to snap the shot before Baby falls over. Instead, this advanced image should be taken with great care; the baby’s head and neck should be supported at all times throughout the shot.

To get the photo, the photographer or parent will gently support Baby’s chin from underneath for a couple of shots and then switch to hold the top of Baby’s head. The images will be merged in composite layers, editing out the hands or other supportive materials.

Similarly, other advanced poses (baby in a bucket, hanging basket, upright pose, etc.) require composites and constant support. See below.

Prevent Airway Obstruction

Newborns are tiny – including their airways. Did you know that at many hospitals, a baby must pass a car seat test before leaving the NICU? The doctors need to see that a baby’s airway can stay open and oxygen levels remain steady while sitting in a car seat for a prolonged period of time. Something as simple (and unnoticeable) as a slightly-slouched neck can decrease airflow. So, for all images, you want to try to keep Baby’s head and neck in a neutral position to keep the airway open.

I love to use the straw illustration for this. If you take a straw and bend to the top slightly forward, it will cause the straw to crease (air can’t get through very well). Similarly, if you bend the straw slightly backward, you’ll also get a crease. A baby’s head and airway work together the same way. You can let Baby’s head rotate a little to the left or right, but refrain from tilting the head up or down. Instead, keep Baby’s head in-line with his spine.

Utilize Composites

Going along with the previous points, if Baby’s head and neck are not naturally supported throughout a pose, that means it is time for a composite. A composite image uses multiple images or layers to create a single image.

So, let’s say you want to create a holiday-themed image of your baby sleeping on a Christmas tree bough; obviously, you aren’t going to stick Baby in a Christmas tree. First, you’ll take an image or two on the ground with Baby positioned how you want her in the tree image. Then, you’ll use editing software to make it look like she’s snoozing on the branch.

Images that feature a baby sitting happily upright work the same way. We’ll hold the little one upright with complete support and edit out the hands later on for the finished image.

Always Use a Camera Strap

Nothing hurts more than getting bonked in the head with a camera. And since a newborn’s head is the size of a camera, it’s imperative that the camera does not slip and fall on top of Baby. I always wear a camera strap so that can’t happen. I also tighten it as much as I can (while still being able to move freely) so that it’s not swinging around throughout the session.

Use a Stool with Rail & Remove Tripping Hazards

This is for Baby’s safety – and yours! I like to use a stool with a rail so I don’t accidentally slip off and land on the baby while I’m snapping photos. It also gives me more stability. I also prepare the space ahead of time to make sure it’s free of cords or any equipment that I (or the parents) might trip over. Then, I move props out of the way as I switch from one pose to another to keep the space clear.

Use a Space Heater (but Don’t Overheat)

If you’re doing both naked baby shots and swaddled shots, split the session in half – all clothed shots then all bare skin shots – so you aren’t switching back and forth between temperatures (you’ll end up with a very fussy baby)! Ask the parents which one to start with.

If the baby is already sleepy, we’ll usually do the swaddled/clothed poses first, then stop for a feed and finish the session with some bare skin poses while the baby is alert, fed, and happy. Most likely, you won’t need the heater for the swaddled poses. If you’re comfortable, the baby probably is, too. You don’t want him or her to get too hot. Then, when you’re ready for those adorable soft skin shots, go ahead and switch on the heater.

Maintain a Sanitized Space & Always Use Freshly Washed Linens

Schedule your sessions so that you have time to thoroughly sanitize the studio with non-toxic cleaners. Do not reuse any soft materials for back-to-back shoots. Each baby needs clean blankets and linens.

If You Don’t Feel Comfortable with a Pose, Don’t Try it!

Plain and simple. If you’re a parent and you don’t feel comfortable with a pose, ask the photographer to do something else. And if you’re a photographer who’s been asked to do a pose you’re not ready for yet, politely decline and suggest another instead. Baby’s health and safety are the priorities here!

Listen to Baby’s & Parents’ Cues

Most brand-new babies sleep through most of their sessions, but if Mom and Baby need to take a break or need to stop for a feed, it’s important to give them the time and space to do so. Also, if Baby is just not having a pose, that’s ok, just skip it! Take time to calm the little one down and settle into a pose he or she doesn’t mind.

How to Play with Your Baby | Month Ten

Mon, 18 Jan 2021 14:44:00 GMT

How to play with your baby, 10 months old

Holy moly, your little one is really on the move now! Even before those first steps happen, I bet your baby’s curiosity has led to some creative mobility hacks. Some roll, some bear crawl, and some scoot their way around. This is such a fun stage. There are so many memories to be made as your baby expands her horizon a bit more each day! With all the action going on, you may be finding yourself taking more videos than photos in order to capture all the cuteness. Go ahead, flood your Instagram with adorable snippets. Contagious baby giggles are extra welcome these days!

However, keeping your baby happily entertained may be another story. This age is so very cute…but also so very exhausting. And have you noticed that many toys on the market today simply sing and light up. There’s not much for children to actually do , so they lose interest quickly. You need activities that spark curiosity and encourage your baby to fiddle, build, and play – activities that will help your child’s brain grow and give you time to catch your breath. I’ve got a few ideas for you.

But first, let’s take a look at the exciting developmental milestones for your 10-month-old.

*Remember, babies develop at different rates. If your little one has not mastered this list yet, that’s normal! This simply serves a guide to help you know what to expect, and these are skills your baby might be developing this month – some skills may not fully emerge for another month or two. Always consult your pediatrician with any concerns.

This month, your baby is learning to get around and picking up speed! You’ll probably notice his hand-eye coordination improving rapidly – that means even more activities for you and Baby to do together! This month, your little one may learn to:

· Sit without support

· Creep, crawl, or cruise – getting ready for those first independent steps

· Feed herself finger foods

· Use the pincer grasp – grabbing food between his forefinger and thumb (watch out for choking hazards around the house)

· Poke at things with her index finger

· Take items in and out of containers

· Use gestures body language to communicate – shaking and nodding head, waving, smiling and frowning, clapping, bobbing to music, taking on new inflections while babbling,

· Say his first words and develop new sounds – “uh oh,” “no,” “mama,” “dada,” etc.

· Imitate complex actions – trying to brush her hair or teeth, trying to zip or button, trying to put on clothes, talking on the phone, stirring food, etc.

Source: Mayo Clinic

Best Activities to Play with You 10-Month-Old

What your baby doesn’t have yet? – An attention span! Keeping that growing mind and wiggly body occupied for more than 10 seconds is tricky. Here are some interactive activities to enjoy that will pique your baby’s curiosity for longer engagement:

1. Pretend Play

Your baby may not be quite ready for dress-up play – buttons and zippers will just cause frustration – but there are still plenty of ways to let your baby experiment with household items.

For instance, get out some small bowls with lids and show your baby how to take the lids on and off. Babies love to practice stirring with spatulas, whisks, and spoons – you might have a little chef on your hands! For high-chair entertainment (if you don’t mind a mess), let him stir the food inside small containers and try to match the lids.

And although dress-up clothes are too difficult, your baby may have fun trying on different hats and accessories that are large enough to easily take on and off. Bracelets/bangles are usually a big hit, too.

If your baby is always reaching for your purse or diaper bag, give your little one his or her own bag with some similar items – like a brush, comb, mirror, cup, toy, and diaper – so your baby can be like Mommy and Daddy.

Some babies begin to pretend with their own soft baby dolls at this stage. These super soft Manhattan Toy Baby Dolls (for both genders!) are adorable.

2. Nesting Dolls

Although they’re not often sold as children’s toys, you can find lots of baby-friendly nesting dolls. The dolls silly faces are a bit more entertaining than plain blocks, and babies are often fascinated by the nesting concept. Putting them back together is a bit advanced for a 10-month-old, but see if your baby can fit them together as you hand her the next correct piece one-by-one.

Here are some cute nesting doll sets we found: puppies , colorful chickens , barns & animals , woodland animals , and many more at Bits and Pieces .

3. My First Puzzle

Your baby may begin to understand the concept of matching shapes and colors. There are so many great options out there to get that little mind going. We love the high-quality (and very reasonably priced!) toys by Fat Brain Toys – you can even search by age.

For a 10-month-old, try this large 5-piece puzzle , a chunky Pet Pals puzzle , or a personalized name puzzle .

If you don’t want to buy a puzzle, you can make one yourself:

1. Get a large square or rectangle piece of cardboard.

2. Trace large shapes onto the cardboard – star, circle, square, triangle, rectangle. (Slightly smaller than your hand.) Then, cut out the traced shapes using scissors or a craft knife.

3. Place different-colored sheets of cardstock underneath the cardboard and trace the shapes (one color per shape). These will be your puzzle pieces.

*Tip: babies love sparkly cardstock!

4. Cut out the cardstock shapes.

5. Help your baby fit the paper pieces into the cardboard puzzle.

4. DIY Water Color

Let your little one paint away (and taste test), with easy frozen water colors. Simply fill an ice tray or popsicle molds with some water, add a few drops of food coloring, add popsicle sticks for the handles, and freeze. Once they’re hard, take them out and let your baby paint on paper with them as they melt (plus, they’re nontoxic if your baby tries to eat them).

5. Bubble Snow

This is a fan favorite! You might want to do this activity in the bathtub or in an under-the-bed storage container on hard floor (you could also do a small batch at the high chair).

Using a mixer, blend 2 parts water with 1 part tear-free bubble bath until stiff peaks form (think: beating egg whites). For rainbow foam, add a drop or 2 or food coloring to each batch. Give your baby some sponges, spoons, or toys to play with in the soft, foamy snow!

Newborn play by month!

Learn about your newborn by month, with information on play activities, milestones and development

Read the full series

Best Educational Videos for Toddlers & Preschoolers

Sun, 10 Jan 2021 14:41:00 GMT

What are good educational videos for my toddler or preschooler?

The American Academy of Pediatrics discourages screen time for children age two and under, and they recommend only an hour or two per day for children over age two; however, we know how unrealistic that can be at times – especially during a pandemic. Kids have limited activities, groups, and social interaction these days, and many parents are trying to balance difficult childcare situations while working from home. It’s almost impossible to keep kids engaged and entertained at home while getting stuff done. That’s a lot of pressure, and it’s ok to turn to technology for help when you need to buy some time.

Of course, you probably don’t want to plop your 18-month-old down in front of the tv for hours at a time, but technology can serve as a great tool when we need it! With thousands of apps and videos labled as “educational” it’s tricky to know which ones are truly age appropriate and developmentally helpful for your little ones. So, here are our top picks for educational videos and educational technology for toddlers and preschoolers. You can also visit Common Sense Media to help you research what’s out there.

Ages 1-3

Kindle for Kids – This larger, extra user-friendly tablet (with a colorful case) comes with 1-year free subscription to Amazon Kids+ with over 20,000 apps, games, books, and videos. The Kindle for Kids also comes with lots of reputable educational material from Disney, Nick Jr. and more. Younger toddlers will have fun listening to stories and seeing the pictures. If your child is still too young to operate the Kindle, this is a fun tool for parents and kids to use together to learn shapes, animals, colors, and more. It’s easy to take along to the doctor’s office or while you’re traveling or running errands together.

Leapfrog Chat & Count Emoji Phone – Does your kiddo copy everything you do? Toddlers do lots of mimicking, and it’s natural for them to want to be just like Mom and Dad! Instead of handing your fragile iPhone over to those curious hands, give you toddler the Leapfrog Chat & Count Phone. It’s a durable toy that looks similar to Mommy’s phone, and your toddler can push the buttons to her heart’s content. Scout, the friendly puppy, chats to your toddler to help her learn numbers. It also has a few basic pixilated videos and games.

Best Educational Shows and Videos for Toddlers

Social/Emotional

Peppa Pig (Nick Jr)

Daniel Tiger (PBS, YouTube TV)

Educational

Mickey Mouse Clubhouse (Disney+ or Disney Channel)

Bubble Guppies (Nick Jr, Amazon Prime)

Super Kids TV (YouTube)

Busy Beavers (YouTube)

Lottie Learns (YouTube)

Problem Solving

Blues Clues & You (Nick Jr)

Octonauts (Netflix)

Doc McStuffins (Disney+, Hulu)

Handy Manny (Disney+)

Another favorite is the PBS Kids App with lots of free shows and games. If you have both younger and older kids, this might be a good option for you – Sesame Street , Daniel Tiger , and Curious George for the toddler, Wild Kratts , Arthur , and Molly of Denali for the preschooler. They even have educational shows like Xavier Riddle and the Odd Squad for school-age kids.

Ages 3-5

Cosmic Kids Yoga (YouTube Channel) – Cooped up at home and need to work out some energy? Or maybe you have a preschooler who’s learning to cope with strong emotions? We are in love with Cosmic Kids Yoga. Brilliant writer Jaime Amor walks your child through different poses by telling a story and immersing your child in a world of make believe through yoga. She expertly teaches mindfulness with each adventure. Cosmic Kids began in 2012 is still going strong! You can even find Frozen and Star Wars adventures for your tiny movie enthusiasts.

ABC Mouse – If your little one is learning from home or needs some supplemental reinforcement, ABC Mouse Early Learning Academy is a fantastic Kindergarten prep tool that continues through 2nd grade. The educational games and stories are engaging and interactive. The curriculum is designed for ages 2-8 and includes all of the core subjects, plus art. They offer thousands of games, books, and activities and track your child’s individual learning path to keep him moving forward. You can usually try the first month free.

Osmo Educational System (for iPad and Fire) – This incredible educational tool allows your child to play, create, and manipulate – even run a pretend business! The system merges tactile learning with technology. Your child can experiment with physical pieces, and the Osmo program scans them and puts them up on the screen to walk your child through the steps – or through a detective story! Osmo offers art studio programs, detective games, coding puzzles, number games, and more!

Leapfrog: My Own Leaptop – Your child will enjoy working alongside you with her very “leaptop.” This cute little laptop is durable and comes with a handle so she can carry it along as you run errands together. She can send emails to Scout and Violet, practice her ABCs, spell her name, listen to music, and play games. We love this little laptop for educational purposes and to encourage imaginative pretend play.

How to Play with Your Baby | Month Nine

Wed, 30 Dec 2020 21:02:00 GMT

How to play with your baby, 9 months old

Babies learn best through self-driven exploration. Case in point: have you tried to intentionally work on a skill to no avail? You demonstrate and try to help her do it, but she quickly checks out or gets fussy.

For instance, maybe you’re trying to show your little one how to master the pincer grasp. You place her pointer finger and thumb together to pick up a piece of food, but she’s not having it. She defiantly uses her full fist instead – she is hungry, and that’s the easiest way to get food to her mouth. So, you take a break and move on to something else.

Then, crazy enough, you look over see your baby trying to pull the buttons off of a shirt using the very same pincer grasp you were just trying to teach! Sometimes, learning a new skill just takes the right motivation and good timing. Playful games are one of the best ways to help them practice new skills.

Tired mama, these activities are for you. They involve common household items and require almost no effort to put together. Even better, these simple activities are great ways to bond with your child and help you baby practice emerging skills through play. No frustration here!

9 Month Milestones

This month is a dramatic turning point for your baby. She will really start picking up on social cues . You’ll see this in the form of:

· Anxiety or fear around strangers

· Clinginess with parents

· Attachment to favorite toys

· Understanding “no” (but maybe responding in defiance)

· Copying your sounds and gestures – the adorable baby babble will start kicking in strong this month

· Pointing to interesting things

· Making sounds that are close to real words (you might even get a few first words this month)

In addition, your baby’s problem solving and imaginative skills are getting stronger, too. His dexterity increases a lot this month. You may notice your baby:

· Looking for things that are hidden or lost (such as a missing pacifier or toy)

· Putting more things in her mouth to explore them (time to baby proof if you haven’t!)

· Successfully moving objects from one hand to the other

· Placing objects inside of things

· Using the pincer grasp to pick up small pieces, like cereal

And of course, motor development will increase quite a bit as well. This month, your baby may:

· Pull up to stand – make sure to anchor furniture to walls.

* Important tip: even large dressers tip very easily when all of the drawers are pulled out .

· Sitting without support

· Crawling

· “Cruising” (holding onto furniture or a push toy to walk around)

*Don’t forget: these are general milestones and guidelines. Your baby may not master all of these this month. Talk to your pediatrician about any concerns.

Source: CDC

Easy Activities to Do with Your 9-Month-Old

“Where is Your…”

Your baby is ready to learn about body parts and clothing. Make it fun by turning it into a simple game. All you have to do is sit and talk with your baby. Say, “Where is your head?!” Or, “Where are your eyes?!” And so on. You might get a few giggles if you make silly faces to give a hint – wrinkle your nose, bat your eyelashes, or raise your eyebrows.

For clothing, put something on the wrong way (like a sock on your hand), and say, “Is this where my sock goes?” Then, put it on your baby’s foot and say, “No way! Socks go on your feet!”

Not only are you helping your little one learn vocabulary, you’re also reinforcing communication and social skills by interacting together. Asking questions is great for language development. Pair this with Sandra Boynton’s silly book Blue Hat, Green Hat .

Worm Holes

Use a colander with large holes (or make your own “worm house” by cutting holes in the lid of an oatmeal container or a box). Let your baby work on her find motor skills by trying to push pipe cleaners or straws into the holes. To make it a little easier, cut wider slits in a coffee can lid and see if she can get jumbo wooden craft sticks inside. Another alternative (with a careful eye on your baby at all times), is to try to fit large craft pom poms into a water bottle.

Colorful Ice

Help your baby safely explore his senses. Fill an ice tray with water and use food coloring to create colorful cubes (you could also us an ice tray with shapes like hearts or fish for added fun).

To prevent a mess, put the frozen cubes in a sealed gallon freezer bag. Your baby can feel the cold cubes and move them around in the bag (this a good high chair game to buy you a few minutes of time to meal prep).

Sponge Play

Cut colorful sponges into different shapes. Then, place them in a large bowl filled with water. Let your baby experiment with the floating sponges. See if he can squeeze the water into a separate bucket. This works on hand strength and coordination. (This game is best for outside.)

Bubble Mountain

In my opinion, this is even better than the traditional bubble wand (unless you have a bubble machine – those are awesome!). And, these bubbles last a bit longer and allow your baby to play with them.

The secret? There’s not one. Just grab a container, pour in some bubble solution (or make your own with dish soap), and add a drop of food coloring if you wish. Blow through a straw to make a mountain of bubbles. This one also works best in the highchair. Your baby will love watching the bubbles grow and grow and have fun popping them.

Peel the Tape

Does your baby love to deconstruct things? That’s normal and great for development — but not so great for your house. Do you have some painter’s or masking tape? Use their curiosity as motivation to work on dexterity!

Put strips of tape on the floor, table, wall, or high chair, and let baby peel them off. If it’s too easy, try crisscrossing the tape or making shapes with it. You can also use colorful tape if you want.

Jello Dig

Most likely, your baby is fascinated with different textures right now. Make some Jello, and place toys inside before putting in the fridge to harden. Then, let your little one dig through the gelatin to get them all out (a deeper dish or bowl makes it more challenging).

Newborn play by month!

Learn about your newborn by month, with information on play activities, milestones and development

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How to Take Professional Looking Newborn Photos at Home with your iPhone

Sat, 26 Dec 2020 15:59:00 GMT

How do I take professional looking newborn photos at home?

Ok, so the title is just a bit misleading. While technology allows us to take some pretty incredible photos with our phones – much better than the old disposable cameras we used to have – they don’t necessarily replace professional photos. After all, it’s a lot of work to coordinate photo props, backgrounds, positioning, and lighting. Technology can’t substitute for the careful and creative eye of a human photographer.

No matter how advanced our phones may be, I still believe that professional photographers are invaluable. That could not be truer for newborn photography , when safe positioning and creative composite photos are a must. The high-quality photos last forever, and they make gorgeous wall art, albums, gifts, and cards. So, find yourself a good newborn or family photographer. You won’t regret it!

However, I also know that it’s not realistic to get professional photos taken for all of the sweet moments in between the milestones; yet they still deserve to be documented. These early years fly by, so it’s important to capture all that you can.

We’ve all been there: You’re caught up in the moment when a great photo opportunity pops up. All you have is your handy iPhone to take advantage of it! Not to worry. Our innovative phones are capable of taking some great portrait-like photos.

Here are a few insider tips and guidelines for how to take professional photos with your iPhone:

1. Clean the Lens

Well, this might seem obvious, but even the slightest smudge can create foggy photos. Make sure the lens is clear and clean before beginning.

Also, for best quality, you’ll want to use the lens on the outside of your phone rather than your screen/selfie camera.

2. Turn Off the Flash

If possible, never use the flash if you’re hoping for professional photos. Instead, seek out better lighting. Natural light will always produce higher-quality photos than your flash.

You may, however, want to turn on the HDR setting depending on the circumstance. If you’re outside and want to highlight the setting or landscape, turn HDR on. It will help eliminate shadows and make the image brighter and clearer. Turn HDR off if you’re taking close-ups or portraits. You don’t need HDR when photographing people (plus, it uses a lot of memory on your phone).

3. Do Not Zoom

The iPhone zoom function tends to distort or pixelate images, and it decreases the quality of the photos . Try physically adjusting your distance to your subject; or, take a distant photo and crop it in a program or app later on. (The zoom on phone does not work as well as a true zoom lens on a professional camera.)

4. Pick the Right Camera Mode for the Purpose

Keep your phone in the default photo mode (4:6) if you’re planning on using the photo for small prints, social media, or computer/phone screens. This mode is great for general use.

Switch to portrait mode to make features (like your baby’s eyes or smile) stand out. If you have an iPhone 7 or higher, the portrait mode will create a “bokeh” – or soft blur – behind or around the subject. This is the best mode for near-professional portraits of your little one (especially if you utilize great natural light).

Square mode is pretty self-explanatory. You would use this if you plan on printing square photos for frames or need a square ratio for digital purposes. I like this mode because it cuts down on your work later on – no need to crop, the ratio is already correct.

You can also play around with panoramic, live, and time-lapse photos for fun , but those aren’t typically used for “professional photos” that you’d want to use for wall art, prints, or albums.

5. Find a Window

If you’re inside, use a room with windows that let in soft natural light (adjust the shades if it’s too bright.) I would recommend staying away from the filters on your phone.

Instead, play with the available lighting until you get the look that you want. If you’re outside, do not shoot in direct sunlight . Use shade or cloud cover to get that soft, dream light. If you must shoot in bright light, try to pick an angle that prevents shadows, and have your subject look off-camera or away from the sun to avoid squinting.

6. Rule of Thirds

That grid that pops up on your camera is actually meant to help you create great photos! Instead of placing your focal point directly in the middle, try putting it along one of the intersections for a more balanced photo. This article helps explain this concept in depth.

7. Select Your Focus

Once you have everything set up the way you want it, get ready to take your photo. Tap the screen once where you want the lens to focus (this will improve the exposure).

Another tip it to set your focus to keep it from shifting around. Hold your finger down on the screen where you want the focus for 3 seconds . The square will blink and then set in place.

Once you have the focus set, you can change the brightness directly (this is not a filter, so it will not harm the quality of your photo). Use the small sun to the right of the focus box to change the brightness. Slide your finger up and down to adjust accordingly.

8. Edit Using an App or Program

Instead of using the built-in settings or filters on your phone, consider using a high-quality photo editing app. I like the ones featured in this recent iPhone Photography School Article: The 9 Best Photo Editing Apps For iPhone (2020 Edition) . Some are free or just a couple bucks!

And voila! You have some great images to share on social media or use for this year’s last-minute holiday cards! Most importantly, you’re preserving sweet memories from this wild and crazy childhood years.

Looking for more baby photography tips at home? Read my other article on safety tips for newborn photographers and parents .

How to Care for Newborn Boy Circumcision

Wed, 09 Dec 2020 19:46:00 GMT

How to I care for my baby boy's circumcision?

Once your baby arrives, you have your hands full with feedings, sleep schedules, doctor’s appointments and more. The responsibilities can feel a little daunting in the beginning, especially for new parents who are learning as they go. If you have a baby boy, you may have some concerns about caring for his circumcision. But not to worry! It’s one of the easier tasks, and it’s very similar to umbilical care.

Circumcision after birth is a simple and common procedure. It only takes a few minutes and requires a local anesthetic or cream – your baby will be back in your arms in no time. Typically, the procedure takes place 2-10 days after birth by a doctor in the hospital or pediatrician’s office, or by a mohel as part of a Jewish religious ceremony 8 days after birth.

Benefits of Circumcision

The decision to circumcise is mostly up to the parents. Some medical circumstances require otherwise. For example, circumcision may be necessary when the foreskin cannot retract ( phimosis ); or circumcision may not be an option with certain blood-clotting or penile disorders. In addition, the procedure may be postponed for premature babies who need NICU care.

Some parents decide to circumcise for family, cultural, or religious reasons, but there are a few health an hygiene benefits as well, including:

· Easier cleaning

· Reduced risk of urinary tract infections and yeast infections

· Reduced risk of some STIs for adult men

· Prevention of phimosis

· Fewer penile complications, like inflammation and irritation ( balanoposthitis )

· Decreased cancer risk (penile cancer is lower in circumcised males; likewise, cervical cancer is less common in females with circumcised partners)

*The American Academy of Pediatrics has not recommended universal circumcision, but they do suggest that the benefits outweigh the risks in most cases. Ultimately, the choice to circumcise is up to the parents. Boys can learn proper care and cleaning of the foreskin to eliminate most of the complications above.

Source: Mayo Clinic

How Long Does a Circumcision Take to Heal

Newborns heal incredibly fast. It typically takes just 7-10 days for a newborn circumcision to heal completely. If it does not seem to be getting any better after that time, consult your pediatrician (although you’ll already be seeing your pediatrician for a checkup within that time frame anyway).

How to Care for Newborn Circumcision

Like umbilical care, keep the area clean and dry. You’ll be doing sponge baths for the first week or two, and it’s important not to submerge the umbilical stump or circumcised penis in water.

1. Clean the area with each diaper change as needed. Obviously, the penis will get just a bit wet from urination, and that’s ok. Use a cotton ball and hypoallergenic scent-free soap to gently clean away any stool from a soiled diaper or crust that occurs naturally during the healing process. Let the area dry completely before diapering. Change his diaper frequently and keep it somewhat loose. Try not to put pressure on the area while holding him.

2. Follow your pediatrician’s instructions depending on the method of circumcision – some want you to reapply a dressing or bandage, others do not. Most likely, you will only need to keep the area dry and clean. The ring (plastibell) used during the procedure will fall off on its own within 7-14 days.

3. Do NOT apply diaper cream to the circumcision. Your doctor may have you apply some petroleum jelly to keep it from sticking to the diaper and/or antibiotic cream to prevent infection, but do not apply any other lotions or creams.

4. Most babies recover quickly and easily from this procedure, and your son may not feel any pain afterward. However, if you suspect that he may be fussy due to discomfort, you can gently apply ice to the outside of his diaper (do not apply ice directly to his skin) .

When to Call the Doctor

Complications are rare with circumcisions (less than 1%); however, contact your doctor if you notice any of the following:

No urination within 12 hours of the procedure.
Fever
Increased swelling or redness – It should heal quickly, so call if it seems to be getting worse.
Signs of infection like puss or drainage – A little bit of yellow crust or small flecks of dried blood are normal.
Bleeding – Any bleeding beyond a couple small drops should stop soon after the procedure. If you notice a spot the size of a quarter or larger, consult your doctor.
The plastic ring has not fallen off after 14 days.

Source: AAP’s Healthy Children.org

How to Travel with Babies

Sun, 08 Nov 2020 18:49:00 GMT

How do you travel with a newborn baby?

‘Tis the season! If you have a newborn, infant, or toddler, the upcoming holiday season may have you feeling a little anxious. This may be your first big trip with your baby if your family isn’t able to come to you. Whether you’re driving or flying, I’ll share a few tips on how to travel with babies so you can feel prepared and look forward to any upcoming trips.

Surprisingly enough, traveling with a newborn or infant is pretty easy. You can nurse or give a bottle when they get cranky, and the constant noise and motion usually lulls them to sleep for a large portion of the time. The closer your child gets to toddlerhood, the more you’ll have to start implementing some extra creativity since busy bodies have trouble sitting still for long periods of time.

Traveling Hacks for Parents with Children Ages 0-2

Preparing for Trips

Use a Checklist – As much as you think that there would be NO WAY you could forget essential items, the truth is you might. This will help you keep track – basically, it’s a sanity saver. Make a checklist for every member of the family to be sure you have everything without digging through each person’s suitcase twenty times to check.

Backpack Diaper Bag – Since you’ll be on the move and bending over, use a backpack or cross-body bag to keep it from slipping off your shoulder and out of the way.

Bring a Baby Carrier – If you can’t/don’t want to bring a stroller, use your most comfortable baby carrier so you can wear your baby and keep your hands free. Wraps and slings are great, but I recommend something like the Ergobaby for traveling through airports since it offers more support. Even if you have a stroller, some kind of carrier will be nice for times you don’t want to pull out the stroller.

Lightweight Blanket – In addition to the other essentials (diapers, wipes, cream, pacifier, feeding necessities, sanitizer, toys, burp cloth, lovey, teether, etc.), don’t forget to bring a couple lightweight muslin blankets . You can use these for snuggling, privacy, warmth, feeding, and more. They also help comfort baby in unfamiliar places.

Extra Clothes & Plastic Bags – Bring extra clothes for both baby and you . Nothing’s worse than wearing a shirt with spit up on it for five hours. And blowouts . . . enough said. You’ll need to bags for the soiled items.

Color-Coded Packing Cubes – These are especially great for larger families. But even if it’s just two or three of you, having color coded bags will help you find things faster throughout the trip. For instance, if you need to grab something quick, you’ll know Baby’s things are in the blue bag while yours are in purple. These also save space and keep things organized inside suitcases.

Flying with Babies

Bring Proof of Age – If your baby will ride in your lap on the plane ride, let the airline know when you book your flight. Be sure to bring along you baby’s birth certificate or passport to prove he is under two years of age.

Encourage Swallowing – If your baby struggles with the changing pressure, try nursing or feeding on takeoff or landing. If your baby is in a car seat or their own seat with a seatbelt, you can use a bottle (or cup if old enough) to cause them to swallow. For older toddlers, you could try pouches or a sugar-free lollipop.

Attempt to Keep Their Schedule – If possible, try to get them to nap or rest during their normal nap time, eat during typical snack or meal times, and play during wake times. Their little bodies thrive on routine at this age. You’ll have a happier baby on your hands if you can try to mimic your regular routine the best you can. At the same time, keep your expectations reasonable. Baby won’t sleep? It’s ok. Take a deep breath, stay calm, and try a soothing activity together.

Bring New (to Baby) Toys – Reserve some toys that baby has never seen before so she’ll spend more time examining them. Sensory toys are great! Here are some good options:

There are many great options for all ages at Fat Brain Toys .

Baby-Friendly Snacks – Puffs, pouches, cheerios, yogurt melts, teething wafers…these will tide baby over and keep him entertained for a while.

Road Trips with Babies

Plan Your Stops – Obviously, road trips are different with baby, but not impossible. Plan good places to stop along the way for feeding, diaper changes, and stretching. Give about two hours of wiggle room for road trips if you’re planning on arriving at a certain time.

Travel During Naptime – If it’s a long road trip, this obviously won’t take up all of your time, but it’ll give you a little peace. If you do have hours of travel, possibly consider traveling at night or starting very early so your baby will sleep a bit at night, and then maybe doze off again for nap time.

Have a Go Bag Ready – You don’t want to spend time unloading and reloading your things every time you stop. Pack a small “go bag” with all of the things you might need during your trip so they are easy to reach.

Alternate Music – Give your baby’s ears a treat. Try nature sounds, calming tunes, nursery rhymes, interactive kid tunes – change it up. Of course, listen to some of your favorite music, too.

Alternate Seating Arrangements – Sit with your little one for part of the trip. You probably wouldn’t want to stare at the back of a seat for hours on end either. Take turns next to your little one and enjoy some quality time talking, playing, and snacking together.

Lodging Tips

Sound Machine – Bring along a familiar sound machine so your baby feels at home, and it masks loud or unfamiliar sounds.

Use the Closet – If you’re short on space, try putting the baby bed in a closet space or cozy nook (with the door open). It will be dark and quiet – easier for you little one to settle in.

Give Baby a Lightly Worn Shirt – To help your baby feel more at home, offer one of your lightly worn shirts so she can fall asleep with your scent and soft familiar shirt beside her. This may help calm her if she’s upset.

How to Play with Your Baby | Month Eight

Thu, 22 Oct 2020 14:06:00 GMT

How to play with your baby, 8 months old

Is your tiny tot transforming into the Energizer bunny? I’m sure it feels that way. With longer wake periods and a strong urge to move and explore, month 8 is chock full of motor development. This is a fun stage to be in since playtime really feels like playtime. Your baby is engaging more, and it’s easy to pique their interest at this age.

That being said, I know it’s stressful, too. Baby is getting into everything these days! Your little one doesn’t have the best coordination yet as he works on crawling, cruising, or maybe even walking. Plus, he’s probably wiggling, climbing, and rolling, too. In short, it can be a little nerve-wracking to watch your baby bounce and bumble his way around. You may find yourself picking him up “more than you should” to keep him out of harm’s way. Don’t worry. That’s all normal, and this stage goes fast.

To make it a little easier, I’m sharing a few activities that will keep your baby safely occupied – and hopefully out of the litter box, kitchen cabinets, and craft drawer.

8-Month Milestones

Around this time, your baby may begin to:

· Master the full-hand raking grasp and transition to the pincer grasp (good for self-feeding!)

· Eat more solids (at the end of the month you may be to half solids, half breastmilk or formula – no cow’s milk yet!)

· Pass toys over mid-line (from one hand to the other)

· Sit without support

· Pull up to stand (maybe even bouncing on legs or cruising)

· Rock, scoot, or crawl

· Make “emotional” sounds (happy coo vs angry grumble – she has her own language)

· Recognize familiar faces and strangers

· Point when he wants something

· Utilize taste and touch to explore and “sample” his environment

**Note: Anything that can fit inside a toilet paper roll is a choking hazard. With your child’s desire to taste the world, make sure tiny pieces are picked up and food is cut very small (you’ll get good at quartering grapes!).

Also, it’s time to babyproof the house if you haven’t yet. Your little one will begin grabbing onto everything to pull up to stand. Secure furniture like bookshelves, dressers, and tv stands. In addition, put baby locks on all the cabinets and drawers that contain hazardous materials.

(Source: Very Well Family )

Best Developmental Activities to Do with Your 8-Month-Old

Obstacle Course

You can put together a course quickly using things around the house.

Here are just a few suggestions:

Get a large cardboard box, and open both ends to make a tunnel.
Place a blanket over a coffee table or chairs.
Use couch cushions on the floor so baby can climb up and down.
Lay down a yoga mat for baby to crawl on.
Make a pile of stuffed animals to crawl through.

Basically, revisit your childhood for this classic rainy-day game. You can also build a fort for the two of you to play or read inside.

Baby Musician

Help your baby become a one-man band (or two-man if you want to join in). Flip over a few pots, pans, bowls, containers, etc. Then, use a couple wooden spoons as drumsticks. You can buy maracas or make your own by putting rice in a toilet paper roll and taping the ends. You can also make a tambourine of sorts by filling a paper plate with dry beans and stapling or taping another plate on top. Make sure to record the fun!

Choo Choo Blanket

This is easiest if you have hard floors. Take baby for a ride by pulling her along (slowly) on a big blanket. (If your little one hates tummy time, this may help since she’ll be too distracted to realize she’s on her tummy. Plus, she’ll want to pull her head up to look around – great for core strength!)

Make “stops” throughout the house. Hold her up and let her turn the lights on and off. Do some window gazing from each room together. It sounds simple, but the change of scene can help with fussiness.

Stack the Blocks

Sit behind your baby for support. Strengthen his fine motor skills by helping him build a tower and letting him knock it down. Change it up by using stacking different materials: wooden blocks, Duplo’s, tissue boxes, cylindrical tubes, books, cups, etc.

Make a Collage

While it’s important to teach your little one how to handle things gently, it’s ok (and even healthy) to let your little one experiment with deconstruction and construction. Find an old magazine and let your baby tear pieces off. Instead of tearing it apart with wild abandon, help your baby use her dexterity (and maybe even that emerging pincer grasp) to pull off small pieces.

Then, wet a piece of construction paper with a mixture of water and glue, and help her make a design with the pieces. Let it dry and hang it up on the fridge. Emphasize “how pretty her picture is” and “how hard she worked on it” to help her make the connection between the torn pieces and the new artwork creation.

Water & Oil Sensory Bag

First, seal up the edges of a gallon freezer bag with duct tape (to prevent leaking). Then, mix about ½ cup of baby oil with a few drops of food coloring. Pour it into the bag. Next, pour about ½ cup of water into the bag. Close the bag with as little air trapped inside as possible (a few small bubbles are fine, you just don’t want so much air that the bag could pop). Reinforce the top with duct tape. Have fun watching your baby move the colorful oil around. This is a great highchair activity!

Newborn play by month!

Learn about your newborn by month, with information on play activities, milestones and development

Read the full series

How to Play with Your Baby | Month Seven

Mon, 12 Oct 2020 16:55:00 GMT

How to play with your baby, 7 months old

Is your little one getting into everything these days? The closer babies get the one-year mark, the more they’re drawn to exploration. Your baby is beginning to use all of his senses to understand the world around him. That means you may be struggling to keep things out of his mouth and those little fingers out of harm’s way.

Even if you’re baby isn’t crawling, I bet she’s finding plenty of ways to keep you on your toes. And if she gets bored? Cue the tears! This month, we’ll focus on sensory activities to keep your baby entertained while helping her safely explore the environment. Below are some ideas for how to play with your seven-month-old.

7-Month Milestones

By month 7, your baby may begin to:

· Sleep through the night, with 2 naps during the day

· Try solid foods (no honey, juice, or cow’s milk yet!)

· Pull up to a sitting position

· Pull up to stand or “cruise”

· Crawl or rock back and forth on all fours

· Find creative ways to get around, such as scooting or army crawling

· Develop a sense of humor and intentionally make you laugh

· Clap when he’s happy (or to encourage you to keep playing)

· Enjoy story time or pretend play (i.e. puppets, funny voices, interactive songs)

· Pass toys from one hand the other

· Use a raking grasp (not pincer)

· See in full color

· Respond to her name and “no”

· Find hidden objects

Your baby may not have mastered all of the milestones above, and that’s ok! Milestones vary a lot between 6 months and one year. However, here are a few potential concerns to look out for – talk to your pediatrician if you notice any of the following:

· Lack of head control

· Noticeably stiff or floppy muscles

· Cannot bear any weight on legs (with help)

· Only reaching with one hand

· Unemotional, lack of affection, and/or refuses to cuddle (on a consistent basis)

· Unresponsive to sounds

· Unresponsive to lights/movement

· Difficulty getting things to his mouth

· Can’t roll over in either direction

· No babbling or interest in interactive games/songs

Sources: ( Healthy Children & What to Expect )

Sensory Activities for Seven Month Old’s – Montessori Style Learning

Finger Painting

You can try paper, but in my experience, it just turns into a wet, messy ball in a matter of seconds. Instead, invest in some kind of plastic mat to put down: painting tarp, baby pool, play mat, etc. Grab some non-toxic finger paint , strip your baby down to a diaper, and let your baby Picasso go to town! Obviously, an area with hard floors or outdoors is best for this activity.

Enjoy crafting? Make edible finger paint for your little one! You probably don’t want to use this for fridge art since it comes with an expiration date, but this nutritious paint duals as a healthy snack! Simply mix Greek yogurt and a few drops of food coloring together.

Don’t want to smell yogurt all day (or maybe want to keep your baby’s first masterpiece)? Try this easy homemade finger paint .

Ball Pit

Fill a small baby pool or pack ‘n’ play with a layer of plastic balls . Watch as he tries to “swim” through them. This may help motivate your little one to get on all fours or crawl. Don’t forget to stay with your baby during this activity.

Baby Yoga Ball

Whether your baby is crawling or not, she probably has the urge to move . Blow up a beach ball, leaving it slightly flat to help your baby balance. With your hands on her at all times for safety, place her on the ball with her tummy facing down. Help her roll back and forth, letting her feet come to rest on the ground. Then, lay her on her back, and help her balance the ball with her hands and feet in the air and the ball on top. Encourage free play with the ball as well. Clap proudly as she moves toward the ball and bats or kicks it away. Push it back to her to keep the game going.

Tunnel Time

Put a lightweight blanket over an activity mat to create a short tunnel. If your baby is trying to crawl, encourage him to wiggle his way through from one end to the other. Place a mirror or his favorite toy on the other side for extra motivation. Exaggerate your excitement as he makes progress.

Finger Puppets

Get some finger puppets and use them to tell a story. Then, give your baby a turn. Place the puppets on her fingers and make voices and sound effects to help her tell a story.

Nature Play

Head outside for some fresh air together. Collect colorful leaves, flowers, rocks, sticks, and other materials in a basket. Once you get home, take them out and let your baby feel the different textures. If you find something that smells – like a rose – have her smell it with you. For small items like acorns, be sure to help your baby examine it safely since it is a choking hazard – do not leave her alone with small items.

Rolling Toys

Your baby is starting to experiment with cause and effect. Babies at this age enjoy rolling toys like trains that hook together or large cars. Make believe together and have the train or cars travel around to the “town” the “grocery store” the “playground” etc.

(*Matchbox/Hot Wheel cars are still too small for this age, but large trains like this one by Fisher Price are great!)

Pop-Up/Interactive Books

I’ll warn you ahead of time: these books will take a beating. Use this as a time to teach your baby how to take care of books, but don’t set your expectations too high. Inevitably, some pages will get torn. You can also try fabric books instead since they’re washable and can handle more wear and tear – plus your baby can play with them on car rides. Check out this DK Under the Sea peekaboo pop-up book or this Lamaze Peekaboo Forest book.

Fruit and Veggie Sensory Play

Does your little one fuss while you’re preparing meals? Let him help. Find large fruits and veggies with thick skins, such as apples, zucchini, oranges, acorn squash, potatoes, etc. Let him have fun feeling the different textures and rolling them around. (The floor is best for this activity since they’ll roll off of a high chair.) Wash them first since there’s a good chance she’ll attempt a chomp or two. Take it a step further by seeing if your little one will put them inside a bowl to “cook.”

Baby Dishwasher

Your tiny seven-month-old may turn out to be quite helpful! Give your baby a wet washcloth and encourage her to “clean” some plasticware while you do dishes or clean. More than likely, your baby wants to be just like Mom and Dad these days! Containers with lids lend themselves to play time as well. Help her take things in and out. Shake them around with the lids on. Let her beat them like a drum. Surprisingly, the best toys are simple household items!

Newborn play by month!

Learn about your newborn by month, with information on play activities, milestones and development

Read the full series

How to Avoid Diaper Rash (and How to Treat It)

Tue, 25 Aug 2020 16:59:00 GMT

How do I prevent diaper rash and how do I treat it?

It started as a few red dots. Then more. Then full-blown diaper rash! One day your baby had soft unblemished skin, and the next that adorable baby bum turned into an inflamed and painful breakout. Diaper rashes can flare up in an instant and puzzle even the most experienced parents.

We’ve all been there:

The label on the ‘best diaper cream’ boasts relief in minutes!, but it’s not living up to the slogan. It’s heartbreaking to see your little one writhe in pain with each diaper change. So, we’re here to offer a few tips on how to avoid diaper rash. Even so, diaper rash is something most babies will inevitably experience at some point. As a bonus, we’ll offer a few tried-and-true solutions to end the cycle.

What is Diaper Rash?

Technically speaking, diaper rash is irritant diaper dermatitis , but I don’t think I’ve even heard a doctor refer to it that way. Diaper rash is simply a patch of red and inflamed skin. The causes of diaper rash vary, and some babies are more prone to it than others.

Common causes include:

· Infrequent diaper changes

· Diarrhea

· Antibiotics

· New foods

· Diaper brand or fit

· Chafing and rubbing

· Sensitive skin

· Bacterial or yeast infection

· New skincare products

How to Avoid Diaper Rash

The first step is identifying typical causes of your baby’s diaper rashes. If you know that your little one has an upset stomach or is taking antibiotics, he or she may be at risk for developing a rash. Keep an eye on your baby’s diaper, and check it every hour. Change the diaper as soon as it becomes wet or soiled.

If your baby is susceptible to diaper rash, stick to hypoallergenic products for sensitive skin. Many fragrances or additives can irritate your baby’s delicate skin. Choose products that are free from dyes and perfumes. Also, stay away from products with alcohol as it will burn and irritate your baby’s bum even more. Water wipes and warm wet paper towels work well, too.

How to Sooth & Treat Diaper Rash

1. Air Dry

I know this one sounds a little risky for non-potty trained kiddos (hence the diaper, right?), but let that little booty get some air when you can. The best time is right after a diaper change. They’ve already wet or soiled their diaper, so they’re less likely to go again right away. Let them run around on uncarpeted floor or maybe in the backyard, if possible. Air drying ensures no moisture will get trapped inside.

2. Clean with Tissues

If your little one winces at the touch of a wipe, try adding some diaper cream or petroleum jelly to soft, dry tissues to gently wipe the area clean. Then, you can rinse with warm water and mild soap to eliminate bacteria.

3. Change Often

Change your baby’s diaper as soon as you notice it becomes wet or soiled. Ammonia in urine is very acidic and irritating.

4. Rinse Regularly with Warm Water

Rinsing with warm water is the best (and least painful) way to remove all irritants and bacteria.

5. Bathe with Baking Soda

2 Tablespoons of baking soda in a warm bath for 10 minutes may provide instant relief. Baking soda neutralizes acidity and helps clean away irritating germs.
*Baking soda can be absorbed through the skin, so stick to these safe guidelines.

6. Keep Diapers Loose

Over tightening diapers prevents airflow and causes chafing.

7. Apply Barrier Cream or Ointment

Some of the best barrier creams include zinc oxide, petroleum jelly, and bentonite cream. Stay away for talcum powder because it could harm your baby if inhaled. To keep diaper cream from sticking to the diaper, apply a thin later of petroleum jelly on top.

8. Avoid Irritants

Stay away from products that may smell good but irritate your baby’s sensitive skin. Fragrance-free and dye-free is usually the way to go. If your baby’s skin is extra sensitive, consider a hypoallergenic laundry detergent as well. If using cloth diapers, avoid fabric softener and dryer sheets.

9. Consider Alternative Treatments

Witch hazel, calendula, aloe vera, and bentonite clay may speed up healing, but check with your doctor first.

(Source: Mayo Clinic )

When to See a Doctor for Diaper Rash

Usually, diaper rash begins clearing up on its own without medical intervention within 2-3 days. However, it may be time for a doctor’s visit if you notice any of these symptoms after trying the at-home treatments above.

Call your pediatrician if:

1. The rash continues to worsen after 2-3 days.

2. You notice pimples, blisters, bumps, or sores (this could be a sign of an infection that required prescription ointment).

3. The rash spreads to other parts of the body (abdomen, legs, etc.). This is not diaper rash and may need medical attention.

4. Baby develops a fever.

5. Your child is inconsolable due to the rash.

6. You think it may be an allergic reaction (i.e. hives).

7. The rash appears within the first few weeks after birth.

8. Your child is bleeding.

(Source: Associates in Dermatology )

Although diaper rash is an unpleasant experience for babies and parents alike, it can usually be resolved at home or quickly treated with prescription ointments (in the case of a yeast or bacterial infection). Hang in there, mamas and daddies! You’ve got this. And we’ll be here to support you along the way.

Breastfeeding Tips for New Moms

Fri, 14 Aug 2020 17:51:00 GMT

How do I breastfeed my baby as a new mom?

When it comes to childbirth and parenting, there are many ways to prepare before your little one’s grand debut. Want to master swaddling and diapering? Simply find a doll and practice ‘til you’ve nailed it. Want to learn how to soothe your newborn? Learn the tried-and-true 5 S’s . Curious about what your newborn’s sleep patterns should look like? Understand the ‘ eat-wake-sleep ’ cycle. But when it comes to breastfeeding, there’s just no good way to practice for the real thing. You can read all the books, take all the classes, and gather all the best supplies, but breastfeeding is unique to each mother and baby. Some mothers of multiples will even tell you their first child got the hang of it right away, while it took a while for second or third.

I’ve listened to expecting mothers who adamantly declare their plan to breastfeed, only to find out that it’s not so easy when the moment arrives. Maybe you had a long labor and delivery, or maybe you’re still worn of it from your C-section. Transitioning from delivery to breastfeeding can feel a bit overwhelming. If you have a preemie, it becomes even more challenging (but totally doable!).

You might have watched some of those adorable videos of newborns naturally nosing their way over and instantly latching for their first feeds. Although that may happen for some, I wouldn’t say it’s the norm. If that is not your experience, not to worry! Many mothers and babies require time to figure it out. So, whether you’re reading this to get an idea or what to expect, or if you’re looking for help RIGHT NOW because Baby just won’t latch , we’re here for you. We’ll offer a few breastfeeding tips to encourage a comfortable latch, *PLUS* some troubleshooting tips for the most common issues.

Watch for Hunger Cues

First, make sure your baby is actually hungry. If he’s pushing away, he might not be ready for a feed yet. Don’t force it. Watching for hunger signs will also prevent your baby from getting overly hungry. Impatience and crying makes breastfeeding harder. Look for these hunger cues:

· Moving head side-to-side

· Bringing hands up to mouth

· Sticking out his/her tongue

· Sucking on fingers

· ‘Nosing’ around

· Crying (late hunger cue)

How to Encourage Your Baby to Latch

1. Get Comfortable

First and foremost – relax . If you feel uncomfortable or stressed, that will only make it harder. Find a comfy chair, keep some water and snacks on hand, turn on your favorite show or music, and settle in. Use support pillows and maintain good posture to prevent neck and back pain.

Ironically, you may not want your little one to be overly cozy. Awake and alert is optimal. Try removing the blanket and playing with her toes. Gently tickle her to keep her awake. It’s hard to encourage a solid latch with a dozing baby.

2. Find a Good Position

Breastfeeding looks different for every mother and baby. Try out different positions until you both find what you like. In every position, make sure to stay stomach-to-stomach with your baby. Keep his hips, stomach, shoulders, and head aligned for easier swallowing. Some common positions include:

· Cradle position

· Side-lying

· Transition hold

· Football hold

· Back-lying

3. Encourage a Strong Latch

Bring your baby to your breast. (Do not try to take your breast to your baby. That might sound silly, but many mothers find themselves hunched over in frustration. Save your back, and bring Baby up to you.)

Just as you would hold and direct a bottle, hold your breast in a ‘C’ shape and direct the nipple toward your baby’s mouth . (Hold the whole breast, not the nipple.) You want your baby’s chin up while nursing, so start with your nipple at about eye-level.

Direct the nipple toward your baby’s top lip or nose (not the middle of her mouth) to encourage her to open. If she does not open her mouth as you brush the nipple across her lip or nose, she may not be hungry. Try again later.

When your baby’s mouth is open wide, encourage him to latch . Try to get most of the areola closest to the nipple in your baby’s mouth (you do not want him to have the nipple alone as this will feel painful, and your baby cannot pull enough milk.)

Your baby’s tongue should cover her lower lip, and her chin should be touching your breast. If not, you can use your finger to gently pull her bottom lip down and her top lip up .

A quick breastfeeding tip about getting baby to latch from the Newborn Lady.

Signs of a Good Latch

· Slow, circular jaw movement

· No clicking or smacking noises

· Painless for Mom

· You can see Baby’s tongue

· You hear swallowing

· Your baby seems calm

· Your nipple maintains a round shape when detaching

Frequently asked questions about breastfeeding from new mom's...

“The latch is good, but I’m still very sore.”

No matter how good the latch, the first two weeks of nursing are tough. Until your body adjusts, add some nipple cream after each feed, and let them dry completely before covering back up. You can also temporarily try nipple shields (also a great way to get your baby used to going from breast to bottle easily).

“My letdown is too strong for my baby.”

Try expressing some milk until the flow slows a bit before latching your baby. Or, pump for 1-2 minutes – just long enough for the strong letdown to pass – and then latch your baby. This will help will an overly hungry baby as well, since he won’t have to wait for the letdown to get milk.

“I’m not producing enough milk.”

First, take an accurate measurement. Pumping may not be a true representation since pumps aren’t as efficient as your baby at extracting milk. If you are truly concerned about how much milk you’re producing, visit a lactation consultant who can precisely weigh your baby before and after a feed to see how many ounces your baby is getting.

If it’s not enough, don’t worry. Consider supplementing with formula to ensure your baby gets what he needs. Offer the breast first. Then, offer the bottle for the rest of the feed. Continue pumping to increase your body’s demand for milk. You can also try Mother’s Milk Tea to increase supply. A lactation consultant can help you with a personalized plan that best fits you and your baby.

“One side produces more than the other.”

This is normal. Also, if you are pumping, that may not be an accurate indication for how much milk you are truly producing. Babies are usually much more efficient than the pump at getting milk out. But, if you notice one side is much fuller than the other, pump on the less-full side for a few minutes before nursing. Your body will adjust to increased demand. You can also feed baby longer on the less-full side to even out supply. As soon as it’s even, feed the same amount of time on each side, and don’t forget to alternate which side you begin on each time.

“My baby keeps falling asleep during feeds.”

Once your baby wakes up from a nap, remove the swaddling blanket, change her diaper, and bring her into a well-lit room. Smile and talk to her. Play with her by moving her arms and legs. Let her know it’s time to wake up. Then, while she’s alert, try latching. Continue to talk and interact while she eats. Rub her arms or legs. Make sure she’s not too warm. If she starts dozing, take her off the breast and interact with her some more before offering again. Ideally, try following the ‘eat-play-sleep’ cycle.

Sources:

American Pregnancy Association
Kelly Mom

Looking for more breastfeeding tips? Read my other article on breastfeeding, "fed is best"

How to Play with Your Baby | Month Six

Tue, 28 Jul 2020 17:22:00 GMT

How to play with your baby, 6 months old

Woah, we're halfway there
Woah-oh, livin' on a prayer
Take my hand, we'll make it, I swear
Woah-oh, livin' on a prayer

By month six, you may be rocking Bon Jovi’s “Livin’ on Prayer” as your theme song. That first year is a wonderfully wild ride, filled with ups and downs and constant changes. But at the halfway point, you and your baby are really finding a groove together. Now that your baby is more alert and active, play time has never been more fun – for both of you! Your little one can focus a little longer and has more skills in his toolbox, so he can fully engage in whatever activity in store for him. Need a little help in planning age-appropriate developmental games and activities? We’ve got you covered!

But first, let’s go over a few milestones you can expect during or around month six. Keep in mind, these are just guidelines. By month six, the range grows a little wider since all kids develop in their own unique way and on their own timeline. However, if you have questions or concerns, give your pediatrician a call.

Six-Month Milestones

According to the CDC , during month six, your little one may begin:

Social, Language, and Emotional

· Knowing familiar faces (and registering unfamiliar faces as strangers)

· Fully engaging in playtime and games

· Responding emotionally and reacting to other’s emotions

· Recognizing herself in the mirror

· Trying to communicate with repetitive sounds

· Babbling with vowel sounds

· Making sounds with consonants (most commonly ‘m,’ ‘b,’ and ‘d’)

· Taking turns communicating

· Responding to his name

· Showing displeasure and joy

Problem Solving, Learning, and Movement

· Rolling over both directions (for safety, end swaddling when baby is rolling over)

· Sitting without support

· Supporting weight or bouncing on legs

· Rocking on all fours or even beginning to crawl (this varies quite a bit – some even just scoot backwards for a while)

Do not worry if your child has not mastered all of these milestones. Instead, here are some things to watch out for in order to correct hearing, visual, or neurological issues early on.

Consult your pediatrician if your child:

· Does not try to reach for objects

· Seems completely unengaged or unemotional on a regular basis

· Does not respond or react to different sounds

· Cannot get things to her mouth

· Does not make babbling sounds

· Cannot roll over in either direction

· Seems very stiff or very floppy – tight muscles or lack of muscle control

Now that you know what is going on in that ever-growing mind, here are a few fun activities for you to do together!

Developmental Activities for Six-Month-Old’s

1. Bath Time Play

If your little one balks at trying to sit on a boring living room floor, try changing the environment. Baths don’t have to be before bedtime. When your little one begins sitting without support, a warm bubbly bath may encourage her to practice those skills and strengthen her core, back, and leg muscles. Plus, she can work on balance. Fill the tub just enough to cover her legs, and add some tear-free bubbles. You can finally break out those bath toys and watch her giggle as they bob up and down when she splashes. Introduce sponges, and help her fill them up and squeeze them out for additional hand coordination.

2. Hide-and-Seek

You’ll need a friend or family member for this one, and its extra fun for large families with older siblings. This helps your baby recognize names, including his own, and strengthens his sensory and problem-solving skills.

To play, have one person hide with baby in a simple hiding spot such as behind a curtain, the couch, or a blanket. (For a more involved game, hide in different rooms.) The ‘seeker’ will repetitively call out, “Where is [baby’s name].” When the baby is found, exclaim, “There he is! There’s [baby’s name].”

Flip roles and ask Mom, Dad, or a sibling to hide while you and baby walk around to find them. This is a great way to solidify name and face recognition and encourage your baby to look around for context clues (sounds, a moving curtain, a hand sticking out, etc.).

3. Taste the Rainbow

Your baby will still be on breastmilk or formula until 12 months (no cow’s milk before one year), but you can begin introducing your baby’s taste buds to new flavors around month six. Some believe that introducing a wide variety of flavors early on will expand your baby’s palate, and there’s a chance she may be less picky later on. (I can attest this is not always the case – but why not try?! Here’s a helpful post by What Moms Love about how to do that.)

For a colorful activity that provides sensory play and introduces your baby to new flavors, let them play with bright, eye-catching purees. Grab about 3 different colored purees (think: carrots, avocado, bananas, and beets, berries, or plums). Put a few dollops across their highchair tray, and encourage them to paint and taste. This is the perfect way to do a first-time taste testing because your baby will be less likely to gag on the tiny amount she can grab on her fingers. She will train herself on how to take in food and swallow, so spoon feeding and finger foods will be a more gradual transition.

4. Tug o’ War

To work on arm strength, hand coordination, balance, and core strength, engage in a playful game of traditional tug o’ war. Simply grab a baby blanket, towel, or bandana, and tug gently on one end while your baby has the other. To encourage him to pull back, excitedly exclaim, “Woah! You are SO strong!” or other dramatic antics reacting to the tug.

We recommend alternating the seated position and lying prone for this because it will work on different muscles (imagine the strength required to pull with your arms and head off the ground while on your stomach). In the seated position, this activity will help with balance as well.

Newborn play by month!

Learn about your newborn by month, with information on play activities, milestones and development

Read the full series

How to Handle Postpartum Depression | Signs, Symptoms, & Treatment

Mon, 20 Jul 2020 20:09:00 GMT

Signs of postpartum depression | signs, symptoms and treatment

Melissa loved her baby girl more than life itself. Her unconditional love began even as her baby developed in the womb. But a couple weeks after delivery, she just couldn’t seem to shake the baby blues. The constant crying, around the clock feedings, and exhaustion were wearing on her. On top of the anxiety and tiredness, doubt crept in.

What if she was doing this all wrong? Isn’t motherhood supposed to come naturally? All of these other first-time mamas seemed to get the hang of it immediately. It looked (at least from her Instagram feed), that they were loving every minute with their babies.

When Melissa went to her baby’s two-week checkup, she was surprised that the pediatrician gave her a questionnaire to fill out. The questions seemed overly simple at first, but each one resonated more than she wanted to admit. On a scale ranging from “as much as I always could” to “not at all,” she answered the following:

1. I have been able to laugh and see the funny side of things.

2. I have looked forward with enjoyment to things.

3. I have blamed myself unnecessarily when things went wrong.

4. I have been anxious or worried for no good reason.

5. Things have been getting on top of me.

6. I have been so unhappy that I have difficulty sleeping.

7. I have felt sad or miserable.

8. I have been so unhappy that I have been crying.

9. The thought of harming myself has occurred to me.

(Source: Edinburgh Postnatal Depression Scale )

After scoring a little low on the quiz, the pediatrician recommended she see her OBGYN out of careful concern. He reassured Melissa that her feelings were normal and much more common than she realized. He also explained that a healthy mama – both physically and mentally – is equally as important as a healthy baby. She would wear herself out trying to push through the fog on her own. Sometimes we need some extra support to get things back to normal again. That doesn’t make her a bad mom, and it doesn’t make her weak. Melissa agreed, feeling relieved that someone seemed to understand where she was at.

Don’t Fight Silently

Unfortunately, post-partum depression and post-partum anxiety affect the majority of women after giving birth. Mamas of angel babies, first time moms, and even fourth-time mothers can relate to Melissa’s story on some level. In fact, according to PostpartumDepression.org , in the United States:

Approximately 70% to 80% of women will experience, at a minimum, the ‘baby blues.’ Many of these women will experience the more severe condition of postpartum depression or a related condition.

· One recent study found that 1 in 7 women may experience PPD in the year after giving birth. With approximately 4 million live births occurring each year in the United States, this equates to almost 600,000 postpartum depression diagnoses.

· When including women who have miscarried or have had a stillbirth, around 900,000 women suffer from postpartum depression annually in the US.

The reported rate of clinical postpartum depression among new mothers is between 10% to 20%.

So, if you’re having a hard time, please know that you aren’t alone. However, recognizing the symptoms and reaching out for help and support will help keep the postpartum depression at bay so you can get back to enjoying life more fully. It’s important – and completely acceptable – to get help if you’re feeling depressed or overly anxious after birth.

Possible Causes of Baby Blues & Postpartum Depression

Experts agree that there is no single factor leading to postpartum depression. Instead, many things happening at once lead to feelings of anxiety and depression. For instance, if you previously struggled with anxiety or depression, you are more at risk for postpartum depression. Extreme fluctuations in hormones, chemical changes in the brain, an unexpected labor and delivery, the healing process, lack of sleep, and disrupted routine all contribute to postpartum anxiety and depression.

It’s important to note the difference between the ‘baby blues’ and PPD. Both should be taken seriously, but the baby blues are typically a bit milder and start to dissipate around the two-week mark. Postpartum depression, on the other hand, is a more complex, long-term mental illness. It lingers well after the two-week mark and interferes with daily life. If you suspect you have PPD, it’s necessary to talk to your doctor. Your mental health is important, and you deserve to recover your joy.

Common Symptoms of the ‘Baby Blues’ Include:

· Crying without cause

· Impatience & irritability

· Restlessness & anxiety

· Fatigue & insomnia

· General sadness

· Mood changes

· Poor concentration

Source: AmericanPregnancy.org

How to alleviate the Baby Blues

Thankfully, the baby blues don’t last forever, and you have a few things in your toolkit to get you through:

1. Let go of expectations – Let’s be honest: bringing a tiny human into the world has a way of flipping things upside down. The truth is that you can read all the books ahead of time, but nothing can really prepare you for the reality of sleepless nights and feeding struggles. Every baby is different, so give yourself some time and grace to figure each other out. There’s no tried and true method or schedule (even if some claim otherwise). Figure out what works for you and your family, and adapt as needed.

2. Stick to a healthy diet – It’s so tempting to reach for those quick and easy (and comforting) snack foods, but those simple carbs will only make you feel worse. Ask a friend or family member to help you prepare grab-and-go fruits and veggies and nutrient-dense meals. Hummus and nut butters provide easy protein. Incorporate lean meats, fish, and healthy oils into your meals (Omega-3s are very effective in fighting the baby blues and balancing hormones). Safe Catch Tuna carefully tests their tuna for mercury. If you can’t get enough in your diet, try a supplement (prenatal or postnatal vitamins will help).

3. Get outside – Getting some sunlight and Vitamin D can do wonders on your mood and overall health. A outdoor stroll is a great way to calm baby, too.

4. Ask for help! – No one expects you to do this all on your own, and you shouldn’t expect that of yourself, either. Sometimes, friends and family aren’t sure what to do, so don’t hesitate to let them know exactly what you need help with when they offer.

Common Symptoms of Postpartum Depression Include:

· Feeling hopeless or empty

· Having thoughts of harming your baby

· Having thoughts of harming yourself

· Feeling disconnected from your baby

· Lack of energy, purpose, or motivation

· Eating or sleeping too little or too much

· Memory problems

· Feeling guilty or worthless

· Chronic headaches, pain, or stomach problems without cause

· Withdrawing from friends and family

Source: WomensHealth.gov

If you have a few or all of these symptoms, it is not your fault and may be out of your control to fix – especially if you’ve tried the tips above without any relief. It’s important for your doctor to diagnose and treat your symptoms. Oftentimes, the treatment is only needed for a short period of time.

5 Fun At-Home Activities to Enjoy with Kids of All Ages

Sat, 18 Jul 2020 20:41:00 GMT

What are good games for kids of all ages?

If you’ve scrolled through social media lately, you have probably come across the coronavirus meme that says, “Stuck at Home OR Safe at Home.” We like the sentiment behind it, and it reminds us that perspective is so important during this stressful and strange time.

For those who are able, most families have been “safe at home” for several weeks now. If you have young ones who can’t play on their own yet, keeping them busy can be challenging. Without the ability to go to the park, pool, or a friend’s house, what’s a desperate parent to do?

I’m sure we can all agree that family time is so sweet and so important. But the raw truth is that after so much time together – and exhausting our options on Disney+ – we’re all a bit antsy now.

So, let’s put our heads together and think of some creative yet simple activities to do together as a family. Here are a few of our favorites. You can adjust each to the child’s age:

1. Scavenger Hunt

Babies & toddlers : Post sheets of large, colorful construction paper around the yard or house. Place them on the windows, ground, trees, fence, etc. – make sure they’re at different levels to encourage your little one to look around. Strap your baby into the carrier (or just hold her), and have her look around and point to the colors. Follow her pointing and let her “tag” the colors, pulling them down as you go.

Older children : Hide different objects around the home, and make a list (or find one on the internet). Play along with them to see who can find all of the items first for some friendly competition.

For an outdoor scavenger hunt that all ages can enjoy together, we like this one (words) or this one (pictures).

2. Obstacle Course

Babies & toddlers : Use crawling tunnels , arched pool noodles, toddler slides, large balls, hula hoops, couch cushions, etc. to create a challenging obstacle course suited to your child’s age. This post by CafeMom has some creative inspiration, or check out this DIY Dollar Store Obstacle Course HGTV video.

Older children : Have them design their own challenging obstacle course – or maybe one that would be fun for a younger sibling. Designing is just as educational and exciting as completing the course, and it strengthens ingenuity and problem-solving skills.

3. Family Photo Shoot

It just makes sense that we would put this one in here. We’re so sad that our studio is temporarily closed due to COVID-19, but until it reopens, have some photography fun documenting family memories during the pandemic.

Babies & toddlers: Decide on a theme, and let your little ones dress up in fun costumes. They can help create the backdrop with finger paint, or you could include fun props like umbrellas, rainboots, balloons, bubbles, or stuffed animals into the shoot that they would enjoy.

Older children: Let them design the backdrop and sets for the family photo shoot. Break out the arts and crafts box, and create a dazzling starry sky! Or maybe a pretty wildflower set for spring. They can also try their hand at photography by using your smart phone or a camera to take the photos. Play along with them by following their posing suggestions. Most likely, you will all end up laughing and coming out with some surprisingly good candids!

*Tip: Make sure to set up in soft natural light – no shadows or direct sunlight from behind. Shooting outdoors or in front of a large window works best.

**Note : If you have a newborn, please do not try creative newborn poses you see on Pinterest or newborn photography sites. Professional newborn photographers use composites and safe positioning to achieve these. Attempting these poses could put your baby in danger . Until you can schedule a professional session, stick to simple swaddled, sleeping, or tummy time photos – everyday lifestyle positions you know are safe for your baby. For more questions or newborn session info, message us [ here ].

4. Family Car Wash

If you live in Texas, the weather is warming up fast! Fascination with the sprinkler may not last long, so try this activity:

Babies & Toddlers: Line up toy cars to go through the car wash. Add a little soap and a sponge, and they can have fun sending their toys through the car wash (plus, less work for Mom and Dad to sanitize toys!).

Older children: Break out the swimsuits and bubbles and wash a real car. Instead of making it feel like a chore, don’t focus on the details and just have fun with each other. Maybe add a tasty reward or movie night for a job well done?

5. Gardening

Maybe you don’t have enough room – or enough time – for a full garden. That’s ok! There are plenty of ways your little sprouts can grow something of their own. Watching plant transformation and experimenting in nature is both fascinating and educational.

There are endless garden activities for all ages. KidsGardening.org has tons of activities organized by age and interest. Go check it out! Whether you’re wanting a simple 10-minute activity for your baby or a full project for your ten-year-old, they have it all!

How to Play with Your Baby | Month Five

Wed, 15 Jul 2020 17:12:00 GMT

How to play with your baby, 5 months old

With everything going on right now (if you’re reading this during the COVID-19 quarantine period), you can find just about any app or resource you need for homeschooling and engaging older children. But we know that staying home with an infant has its challenges, too.

Even if you have always stayed home with your little one, things are different now since you can’t head to your city’s children’s museum, zoo, or favorite park. Your options may be limited to your home and backyard. So, this month’s “How to Play” post will focus on how to keep your baby intrigued and learning with common household supplies.

For instance, if you are struggling to put dinner together each evening with an antsy five-month-old, we have a quick and simple activity to throw together in 30 seconds to keep them occupied through sensory play.

**If you’ve found other activities that your 0-12-month-old enjoys, please feel free to share them in the comments. We’re all in this together, and the more community support the better!

Five Month Growth, Discoveries, & Milestones

During month five, your baby is developing three key areas: core strength, dexterity, and communication ( Grow by WebMD ), so our activities will center around those areas.

Core – During month five, babies are gearing up for sitting and crawling. Even though they are probably still using a Boppy or pillow to prop up their chest, they are gaining strength to wiggle and push around from side-to-side. Some babies can sit assisted at this stage while others are still working on it. If your baby can roll both ways, you may notice him trying to get to all fours or even rocking back and forth by the end of this month.

Dexterity – The pincer grasp doesn’t come until around 8-12 months, but your baby is coordinated enough to reach out and grasp objects with her fist. She opens and closes her fingers intentionally at this stage, and her hand coordination and arm coordination are fairly strong at this point. (This is a crucial time to babyproof your house. If you have older children, remind them and watch out for small toys that could pose a choking risk.)

Communication – Baby can’t talk yet, but you’ll probably find that he’s babbling up a storm! Your baby will begin experimenting with different sounds and going beyond the typical ‘coos’ you’ve been hearing. It’s important to encourage your little one to keep trying new sounds, and show him how they’re used to communicate.

Comedian DJ Pryor’s son was almost two years old at the time, but their candid conversation video is a great example of how to chat with your baby even if the words aren’t there.

Fun & Simple Activities for a Five-Month-Old

1. Squish the Peas – In the aforementioned scenario, try this little trick to occupy an impatient baby while preparing dinner. If you have a can of peas, beans, or diced carrots (anything small and squishy), put a handful in a Ziplock bag, and seal it well with tape. Place the bag on your baby’s infant seat (if it has a tray), or you can use this as tummy time by placing a pillow under her chest. Let her experiment and work on her dexterity by trying to squish the veggies inside the bag.

* Upseat is a good floor seat recommended by therapists. However, floor seats aren’t intended to be used for long periods of time, so others are just fine when used according to the label and guidelines.

2. Finger Games – Have fun with engaging song-games like Pat a Cake, The Itsy-Bitsy Spider, Wheels on the Bus, and This Little Piggy. He won’t be able to do them quite yet, but these games will encourage him to use his hands more. Ask him to touch his toes, and then guide his hand to touch his toes. Place him in your lap, and with your hands on his, help him do Pat a Cake with a sibling or other parent.

3. Squeeze Play – Find different textured items around your home that are a good size for Baby to grasp (that are not small enough to fit in her mouth). Examples might include: a sponge, a fuzzy stuffed animal, a large stress ball, an orange or other fruit, or textured sensory balls . Let her test her grasping skills, and see if she can move the object from one hand to the other.

4. Hide & Seek – This is the baby version. During tummy time, place a favorite toy under a small blanket and see if your baby can uncover it. As he gets the hang of it, place it farther away, or encourage him to twist to each side to get to it.

5. Out of the Box – Find a small, light box (cut the top off of a tissue box), and place a few toys inside. Give your baby a peek, then place it in front of her to see if she can reach out and tip it over to get her favorite toys. If she has mastered this, try placing the toys under the box and encourage her to roll or lift the box off to uncover the toys.

6. Tummy Soccer – If you have hard floors, dress your baby in pants and a tucked-in shirt, and motivate your baby to scoot around by placing a ball in front of him and seeing if he will chase/roll it around. (We won’t judge you if you get on all fours and play, too.) To keep your baby’s interest, continue rolling it back toward him.

7. Music Time – Babies love tunes other than lullabies. For language development, find some fun kids’ songs to play, dance, and listen to. The Baby Einstein, Karma Kids Yoga, Sesame Street, and String Quartets Pandora stations have a good variety. Rather than leaving the music going in the background, make it a distinct, intentional activity so Baby can focus on the words and sounds.

8. Alphabet Sounds – Start at the beginning of the alphabet, and cover just three sounds per day. Beginning with ‘A’ say, “A says, ‘ah, ah, ah,’” and encourage your baby to mimic it back. It is completely normal if she doesn’t. Any sound is great at this age! Then, move on to, “B says, ‘buh, buh, buh” and so forth. Once she loses interest, move on to another activity. The point of this is to simply introduce her to sounds she will use later.

Thanks so much for following along with our blog! We encourage you to check out our other posts as we publish monthly resources for parents.

Newborn play by month!

Learn about your newborn by month, with information on play activities, milestones and development

Read the full series

Activities & Crafts for Young Children to Fight Cabin Fever

Mon, 13 Jul 2020 20:19:00 GMT

How do I stop cabin fever in kids?

If you live in Texas like us (or really anywhere in the south), our lovely spring weather is coming to an end, and the heat is setting in with full force! Unfortunately, COVID-19 seems to be here to stay for a while. Many of us are either still in full quarantine mode or practicing extra social distancing when possible. If you’re looking for ways to beat the heat (and the virus!) and keep your kiddos busy at the same time, we have some ideas:

Activities & Crafts for Ages 1-3

Foam Paint

If your little one loves to make a mess, help them turn the mess-making into a beautiful work of art – with a fresh scent to boot! This is a cute way to create clouds on top of blue construction paper.

Materials: Medium-sized bowls (for the paint), shaving cream, glue, food coloring, thick paper, paintbrush/foam brush

1. Gather a few bowls (one for each color).

2. Squirt ½ - 1 cup of shaving cream into each bowl.

3. Add equal amounts of plain Elmer’s glue (you can omit the glue, it just does not keep or dry as well…but less messy!)

4. Add a few drops of food coloring (or paint) to each one until you get your desired hue and stir.

5. Babies can paint on the paper with their hands, and older toddlers can work on their dexterity by using a paintbrush or foam brush.

6. Once it dries, their work of art is complete and ready to showcase!

Easy Wind Sock

Most toddlers LOVE stickers…but you do not love them on your walls. Let’s make a wind sock instead!

Materials: Cup (medium-sized disposable paper, plastic, or foam cup work best), string or ribbon, tape, stickers, party streamers

1. Turn your cup upside down.

2. Cut a piece of string or ribbon (8-12 inches long).

3. Ask your child to tape each end of the string to opposite sides of the cup (this is what you’ll use to hang your windsock). If you want to make it sturdier, cut 2 holes in the cup, thread each end inside, and tie the ends together.

4. Ask your child to tear long strips of party streamers (about 1-2 feet long).

5. Use stickers or tape to attach them all around the lip of the cup with the streamers hanging down.

6. Hang your windsock outside or under a fan, and watch the streamers blow!

Sun Catchers

Want to bring a little color into your home? These sun catchers are fun to make and add a little cheer to every window.

Materials: Clear plastic plate, colorful tissue paper, water, glue, paintbrush, string, tape

1. If your child can use scissors, help him/her cut small squares or shapes from the tissue paper. Alternatively, your child can tear the paper into pieces or you can cut them yourself.

2. Mix some Elmer’s glue with a little bit of water to dilute to a painting consistency.

3. Have your child paint the entire plate with the glue mixture.

4. Apply the tissue paper shapes to the plate until the entire surface is covered. (Try not to overlap too much since the light will not be able to shine through.)

5. Once dry, attach a string to the top of the plate, and hang in a sunny window.

Activities & Crafts for Ages 4-6

Ice Excavation

If you make it big enough, this activity can keep their attention for 1.5 - 2 hours ! (Are you getting the materials ready yet?)

Materials: Large bowl or bin (that fits in the freezer), waterproof trinkets, toys, and shoelaces, plastic syringes or small squirt guns, plastic salt shakers.

1. Add your toys and trinkets to your large bowl or bin.

2. Fill it with water (this works even better if some toys float and some sink).

3. Freeze it overnight.

4. When you’re ready, remove your ice block from the freezer, and set up an excavation table outside.

5. Set out a syringe or water gun for each child, a salt shaker, and a bucket of water to refill their syringes or water guns. (You can also pre-make salt water instead of salt shakers. Or, use fun-colored rock salt by mixing in a few drops of food coloring.)

6. Let your child excavate the ice block to free the toys.

This is an excellent way to encourage multiple children collaborate on a task.

Paper Weaving

You might have done this yourself as a child. This activity increases focus and dexterity.

Materials: 2 pieces of construction paper (different colors), scissors

1. Fold one piece of construction paper in half hamburger-style

2. Have your child cut straight lines (about 1 inch apart) from the folded edge across to the other opposite edge. Do NOT cut all the way through. Leave about an inch of space from the edge so the paper stays intact. Open the paper back up to reveal the slits.

3. Cut the other piece of construction paper into long strips. (Cut strips from the longest edge of the paper – landscape orientation – so the strips are the same length as the paper with the slits.)

4. Have your child practice weaving the long strips of paper over and under the slits for a woven look.

Egg Carton Caterpillars

Pair this with The Very Hungry Caterpillar — read more below.

Materials: Egg carton (cut to size), pipe cleaner, googly eyes (optional), decorating material (i.e. paint, markers, colored paper – whatever you have on hand)

5. Cut the carton to make one strip of cups (either 6 or 3 cups long depending on your carton size). This is your caterpillar’s body.

6. Flip the strip upside down so your caterpillar has “humps” – the segments of his body.

7. Let your child use whatever you have on hand to decorate the body – paint, markers, crayons, glitter, stickers, paper, etc.)

8. Cut 1 pipe cleaner in half and poke into the first hump to make his antennae.

9. Add googly eyes (or color them on).

10. Add a smile, and your caterpillar is ready to go!

You can use this as supplemental activity to go along with The Very Hungry Caterpillar . To continue the activity, draw and cut out some of the food the caterpillar ate in the book.

Bonus: Turn your caterpillar into a butterfly.

Materials: 1 large coffee filters (or 2 small ones), markers, water, dropper (optional)

11. Have your child color the filters with different colored markers.

12. Use a dropper to drip water on the colored coffee filters (or just dip your fingers in water and sprinkle).

13. Watch the colors spread.

14. Let the filters dry.

15. Cut in half and attach your wings to the caterpillar body.

Happy summer, friends! We hope you have enjoyed our quarantine resources. Continue to follow along for more, and share with other parents via social media!

Five S's for Soothing your Newborn

Thu, 14 May 2020 16:00:00 GMT

What are the 5 S's for soothing my baby?

Five tips from a newborn specialist and NICU nurse on how to calm and soothe your newborn.

**Post Updated May 14, 2020. Originally Posted May 8, 2019.

Some of my clients have called me a baby whisperer. I’ve even had parents ask if I can come home with them for the night. Aside from many years working as a NICU nurse, I also spent some time working as a newborn care specialist, going to homes of new parents and teaching them to care for their little ones. While my job does take some patience and practice, I also have a few tricks up my sleeve. I wanted to share some of these tricks to help new parents make it through those first few exhausting weeks. (Get excited, Mama, these really do work!)

Let me introduce you to Dr. Harvey Karp, author of The Happiest Baby on the Block . He breaks everything down into the 5 S’s for soothing your baby. Think of your baby in the womb. It’s dark and warm with a constant swishing noise and gentle swaying motion. So how can we make the transition from the womb to this bright, loud world of our’s a little easier on baby? Dr. Karp talks about 5 S’s for a happy baby.

1. Swaddle

Why Swaddling Works:

Newborns love the tight boundaries they’ve been used to for the last 9 months. Swaddling a baby decreases startling and gives the baby a sense of security.

How to Swaddle (Safely):

1. Keep the hips loose. Swaddle just tight enough to keep Baby’s arms inside, but keep it loose around the hip and leg area so Baby can bend his or her legs up and out in order to prevent hip dysplasia.
2. Spread a large, thin blanket out flat.
3. Fold one corner in toward the center.
4. Lay your baby face-up with her shoulders in line with the folded edge (she will be laying on top of the folded corner).
5. Straighten her left arm, and hold it gently to her side.
6. Wrap the left corner of the blanket over her arm and body, and tuck it between the right side of her body and her right arm.
7. Keeping the blanket loose for legs to move, bring the bottom of the blanket up, and tuck it snugly over her shoulder, or fold into a crease near her chest.
8. Then, pull her right arm down and wrap the right corner of the blanket around her body, and tuck it underneath her left side.

Diagram: StayWell API

Safety Notes for Swaddling

Make sure the room is cool and well-ventilated. Do not swaddle your baby if you are outside in the heat or in an especially warm room.
Use thin, breathable fabric. These muslin blankets by Aden and Anais are a great size and weight and last forever – you’ll find so many uses for these!
While you want to keep your baby snug and the blanket in place, be careful not to swaddle too tightly. The truth is, some babies just like to move and can break out of any swaddle you put them in. That’s ok. Keep your baby safe.
If you’re having trouble, try a zip or Velcro swaddle for less work. Just make sure they follow APA guidelines, and use them only as directed on the package. Here are some examples of fuss-free swaddles .
If you notice any signs of distress, discomfort, or overheating, please remove your baby from the swaddle.
Always place your baby on his back to sleep. Once your baby is learning to roll, it’s time to get rid of the swaddle. His startle reflex should start diminishing, and it could put him at risk if he rolls on his belly while swaddled.

2. Side or Stomach Position

Why Side or Stomach Position Works:

Be sure to place infants on their backs for safe sleeping, but if Baby is awake and fussy, holding him on his side or over your shoulder on his stomachs is a great way to calm him.

How to Calm Baby in the Side or Stomach Position:

Using the football hold or laying him on your forearms while seated, gently lay your baby out on his side (you can also do this while swaddled until he falls asleep, then gently roll him to his back).
To increase the soothing effect, gently rock him back and forth.
Or, lay him perpendicular on his stomach across your lap. (Make sure to hold him securely with both hands.)
Rock back and forth for extra soothing.

Safety Notes for Side and Stomach Position:

These positions are good for temporary awake times only. Do not let your baby sleep in these positions, and trying switching positions again once your baby is calm and happy, or lay him down on his back if he falls asleep.

3. Shush

Why Shushing Works:

Your baby has spent the last 9 months with a constant whooshing noise- the sound of your blood flow. So naturally, this noise has been proven to comfort them. In my studio, you’ll find a white noise machine, but one of my favorites is the Baby Shusher . You can find it on Amazon , and it’s truly amazing!

If you find that your baby loves white noise for sleeping, try putting a soothing, low-volume noise machine in her room. Once she hears it, that will be her cue to sleep!

4. Swing

Why Swinging/Swaying Works:

Life for your baby in the womb was very jiggly – a constant soothing motion. Swinging or swaying with baby (while supporting the head and neck) is a nice way to mimic that motion to soothe your baby.

Safety Notes for Swinging:

There’s a good chance your baby will love some sort of swing, bouncer, or glider. Although it’s tempting to leave him in there for naps and sleeping time, do your best to have him take his longer “sleeps” in his crib or bassinette. Not only will this help you later on, it’s not safe for babies to sleep for long periods (especially at night) in a swing or bouncer.

5. Suck

Why Sucking Works:

Babies are born with a suck reflex. For obvious reasons, the suck reflex is needed for baby to eat. However, the suck reflex is also a known way for baby to soothe herself. Whether it be the breast, a pinky finger or a pacifier, allowing the baby to suck is a sure way to keep her calm.

If your baby is full and dry but still fussing, give the 5 S’s a shot. As with anything, practice makes perfect, but I firmly believe Dr. Karp’s method is a great place to start to keep baby calm.

Pregnancy & Newborn Safety During Coronavirus (COVID-19) Pandemic

Wed, 13 May 2020 16:00:00 GMT

How do I stay safe while pregnant during covid-19?

**Post Updated May 13, 2020, Originally Published April 28, 2020

I think we can all agree that these are crazy and unexpected times, but some of us are feeling the strain more than others. If you are an expecting parent or have a brand-new baby at home, you’re not just thinking about your own health but the health of your tiny human, too. Parenthood is already tricky enough without the added stress of a pandemic.

For new and expecting parents, we know you may be feeling a little anxious right now, but we are here to reassure you! So far, the data for pregnancy and newborns and COVID-19 is incredibly optimistic and encouraging. We’re happy to share that information with you as well as a few tips and resources for staying as safe and healthy as possible.

**Updated Data on Pregnancy & Newborns with COVID-19

Expectant Mothers

We want you to stay informed and be as careful as possible when it comes to you and your baby. But we’re also here to encourage you. So, here is some encouraging updated data (as of May 13,2020).

Even a month later, we aren’t hearing much information through the media about how the coronavirus is affecting pregnant women and newborns. That’s actually a bit of good news. The media would surely report on any alarming trends, but it seems as if pregnancy may not increase a woman’s risk as much as some might think.

In fact, in Los Angeles County, they’ve recorded over 32,000 confirmed cases. Only 134 of those were pregnant women. As of May 11, 2020, 29 of the mothers have safely given birth. 82% of those women showed typical coronavirus symptoms, yet none of their babies have tested positive for the virus. Not enough studies have been done to show absolutely conclusive data, but so far, it seems as if the virus is not transferred in utero.

For even more encouragement, only a very low number of babies have contracted the virus after birth, and “the virus has not been detected in amniotic fluid, breast milk, or other maternal samples” (LA Public Health Director Barbara Ferrer and Colleen Shalby, Los Angeles Times ).

Similarly, in a study led by a research team at Oxford University, they found that “fewer than 0.5 percent of all pregnant women were admitted to hospital with the disease, and only around 1-in-10 of those needed intensive care” ( Reuters ). Thankfully, this puts them at no greater risk than the average population. However, most pregnant women who were admitted to the hospital were more than six months pregnant, either due to extra precaution for mother and baby or due to complications. And it makes sense that those with other health conditions or genetic susceptibilities would be at higher risk for needing intensive care than those who are generally healthy ( Reuters ).

Newborns

While little research has been done specifically on newborns and COVID-19 (primarily because so few have contracted the virus), a few studies have been done with general pediatric groups. A study published by the American Academy of Pediatrics shows that pediatric populations are both at less risk and show less severe symptoms. In the study, 2,143 pediatric patients with COVID-19 were analyzed. The average age was 7 years old. The results showed that:

“Over 90% of all patients were asymptomatic, mild, or moderate cases. The median time from illness onset to diagnoses was 2 days. There was a rapid increase of disease at the early stage of the epidemic and then there was a gradual and steady decrease […] Children at all ages appeared susceptible to COVID-19, and there was no significant gender difference. Although clinical manifestations of children’s COVID-19 cases were generally less severe than those of adults’ patients, young children, particularly infants, were vulnerable to infection.”

( AAP Publications )

Just as with all illnesses, newborns are at-risk due to their developing immune systems; however, few newborns have contracted the virus, and many who have gotten it have fully recovered. In a medical article by the European Respiratory Journal, they found that for four newborns who contracted the virus, all four recovered with very mild symptoms, and “none had any severe complications” ( European Respiratory Journal )

Here are 5 ways expecting parents and their newborns can stay healthy during the coronavirus pandemic:

1. Stay Calm & Limit Stress

Filter and limit the amount of news and social media you take in. Many sources out there are misleading, wrong, outdated, or fear-inducing. If you’re looking for solid information, keep to reputable sources. For some encouraging news about pregnancy and COVID , here are a few recent medically reviewed articles about pregnancy, breastfeeding, and COVID-19 as well as a “summary of the first large report of pregnancies [with] COVID in the US ” ( Teleperinatal ):

· ACOG

· CDC

· Harvard Health

· Johns Hopkins

· WHO

Be sure to check the date on all articles you come across. Since things are ever-changing, articles two weeks old could have outdated information.

The further reduce stress, make time for yourself with a relaxing bath, a good book, or your favorite hobby. Have fun decorating the nursery with the extended time at home. Overall, keep looking up! Don’t let COVID dampen the excitement and anticipation you have for your new bundle of joy!

2. Keep Yourself in Optimum Health

If you and family members are staying home and washing hands, the chances of you catching COVID-19 are already low. Keep it up! Fight the urge to go out. However, if you somehow catch the virus, your body needs to be in tip top shape. Keep doing the following regularly throughout pregnancy:

· Take Your Prenatals – Order them online so you don’t run out or have to go to the store.

· Stay Well-Hydrated – Drink low sugar, decaffeinated liquids.

· Eat Colorful Fruits & Veggies – Mushrooms, kale, sweet potatoes, avocado, bell peppers, and berries (which are low in sugar and high in fiber, vitamin C, and antioxidants) are great options. Try this superfood sautéed spinach and mushroom recipe as a delicious side dish!

· Exercise – Try some relaxing prenatal yoga. This Sarah Beth Yoga video is good for all trimesters!

· Fresh Air – Go for a walk outside if you can while social distancing. A little sunshine will replenish your vitamin D, and it’s good for your mental health and immune system .

· Keep Sugar Intake Down – Limiting added sugars will boost your body’s natural defenses by strengthening your gut and immune health .

A Note of Encouragement – You may have heard that your immune system is weakened throughout pregnancy – this is FALSE! A woman’s body is incredibly adaptive and provides the perfect balance of immunity while growing your baby at the same time ( Healthline ). Medical professionals recommended extra precautions because not much is known about how complications from COVID-19 can affect mother and baby, but pregnancy does not necessarily make you more susceptible to the virus.

3. Protect Yourself

We know you may not be able to stay inside ALL the time. You might need to go out for groceries or medication, and you’ll probably have a few mandatory doctor’s appointments. Protect yourself by:

· Picking the most isolated seat during prenatal checkups.

· Wearing a mask and regularly washing your hands (tutorial for a quick no-sew facemask ).

· Designating a family member go out for necessary errands.

· Using curbside grocery pickup when available. (Tip: With few available time slots, consider placing orders or reserve slots for every other week so aren’t stuck.)

· Talk to your OBGYN about frequency of checkups

Note of Encouragement – During the breakout in China, they studied 33 mothers who gave birth while infected with COVID-19. Only 3 babies (one born at 31 weeks) contracted the virus within a week after birth – and ALL THREE recovered without severe complications ( Hopkins Medicine , March 26).

4. Limit/Restrict Visitors During Delivery & At Home

Many hospitals are allowing one person to be with the mother during birth and delivery and restricting visitation once the baby is born. They are also doing their best to release babies and mothers to go home as soon as it is safe for them to do so.

You may have been hoping to have friends and family come welcome the little one with you, but the safest thing you can do during this time is to stay home with just your immediate family members. That doesn’t mean you can’t celebrate! Facetime/Zoom your friends and family, record videos, share photos. They will love seeing you and the new addition in any form; and hopefully, before we know it, they can meet in person, too.

5. Rely on YOUR Doctor First

Your doctor is aware of your personal needs, health, or any underlying conditions. He or she will keep an open line of communication to discuss how to safely proceed during this time. If you have questions, ultimately, the best option is to consult is your own doctor.

Discuss how often you need to come in for checkups, your plan for labor and delivery, what to do if complications arise, and how to proceed with feeding and care after your baby is born. Unlike WebMD, your doctor has all of your medical information, and his or her top priority is the health of you and your baby. Trust them to guide you through this time.

How to Play with Your Baby | Month Four

Thu, 26 Mar 2020 15:41:00 GMT

How to play with your baby, 4 months old

Where has the time gone?! It seems like just a few weeks ago your baby was still in newborn clothes, and suddenly you are finding yourself at the four-month mark! It’s a fun whirlwind for sure, and month four comes with even more exciting milestones. Get ready for your little one to blossom into a social butterfly!

Typically, month four marks the end of the early infant stage and the beginning of a new stage filled with more complex motor and social skills. At this point, they’ve mastered the basics of using the senses, and they’re on to bigger and better things. [ Pitt School of Education ]

Here’s what you can look forward to during month four [ CDC ]:

· Mimicking facial expressions

· Responding to situations (i.e. looking surprised, scared, happy, amused)

· Laughing & smiling – a lot!

· Babbling

· Picking favorites (usually prefer family members over acquaintances)

· Reaching for toys

· Sitting with support

· Pushing up during tummy time

· Holding head up or using controlled neck movement

At the end of month four, your baby might be:

· Responding to her name

· Rolling one direction (usually tummy to back)

· Scooting on tummy/trying to crawl/rocking

· Showing curiosity

· Bearing weight on both legs with support

* Note : Skills and abilities vary quite a bit this month. Some even vary by a couple months, such as pushing up, sitting, and rolling over. If your baby is not quite to an activity or skill yet, don’t fret! Give him some time.

With better memory and understanding of cause and effect, your little one is better at letting you know how he feels by using different cries and responding different ways – especially to affection. By this point, he’s probably gives a pretty convincing show when he wants to be held. You’re both getting into a solid groove, and you understand each other well, which makes playtime even more fun!

As you gear up for the big crawling and sitting milestones, there are a lot of fun activities you can incorporate into your baby’s awake time to help them gain confidence and strength. Let’s take a look:

1. Get Ready to Roll

If your baby is having some difficulty rolling from tummy to back or back to tummy, don’t worry, they aren’t behind. But, there are some fun activities you can do to help them get used to the feel of it and encourage them to keep trying.

Tummy to back – If your baby is able to push up during tummy time, she’s probably ready to roll. In this activity, take advantage of her curiosity by using a new toy that makes sound or lights up. As she pushes up on her arms, place the toy right above her head. As she turns to look up, the movement will naturally cause her to roll over.

Back to tummy – Place your baby on an activity mat or blanket on his back. Very carefully and slowly lift one side of the mat until your baby is on his side with the mat still supporting his back. From there, hold the mat still and let your baby figure out how to roll onto his stomach. Watch this demonstration by Tiny Love . You can also help your baby by lifting one arm straight up so it is out of the way for your baby to roll.

2. Baby Sit Ups

Your little one is getting more curious about the world around him, and he’s probably eager to start sitting up on his own. To help him master the sitting milestone, practice baby sit ups each time you change his diaper.

How to Do a Baby Sit Up: Hold your baby’s hands or forearms, and gently begin to pull up. Wait until he engages his neck muscles and core so that he’s not lagging behind. Help him gently pull up to a seated position. Do not try if he is not ready to engage his muscles to pull upright.

3. 360 Play

If your little one is already strong enough to sit with support, put her in a “ring position” with her knees out in a butterfly and her feet almost touching. Rest her hands on the floor so she can push up, and position a Boppy pillow around her. Lay her toys out around her within arm’s reach so she can explore and work on her core strength.

4. Bubbles

Now that your baby can track objects with his eyes, continue strengthening his neck muscles by propping his chest up on a pillow for tummy time and blowing bubbles down in his direction. The bubbles with captivate his attention and motivate him to pull up more and look around. He’ll also have fun with the cause and effect of touching a bubble and watching it pop.

5. Magic Trick

Let your baby explore textures and colors by tying colored scarves together into a long line. Tuck them all inside a tissue box, leaving one scarf hanging out. With your baby on your lap or chest propped up on a pillow for tummy time, encourage her to start pulling the scarf. She’ll be amazed to watch the colors continue to flow out the more she pulls.

6. Music Time

Your baby will start engaging with you more now as you sing the classics like “Old McDonald,” “Itsy Bitsy Spider,” “Twinkle Twinkle Little Star,” “Wheels on the Bus,” and more. The more dramatic your motions, the more giggles you’ll get. Put your baby on your lap, hold his hands, and help him do the motions, too!

7. Sock Puppets

The simpler the better. As you’re doing laundry, put some baby socks on your baby’s hands and some bigger socks on yours. Make them talk to each other using funny voices. Your baby might even babble along with you!

Newborn play by month!

Learn about your newborn by month, with information on play activities, milestones and development

Read the full series

9 Ways to Stay Calm & Prepare for Labor & Delivery

Thu, 26 Mar 2020 14:40:00 GMT

How do I prepare for delivery and stay healthy during my pregnancy?

Kelly had it all planned out. They were expecting their first baby – a boy! – and she knew exactly how she wanted everything to go. They hired a doula and wrote a birth plan for their doctor. She already knew which positions she would try during labor and how she would deal with the pain to successfully handle a natural childbirth. It looked great!...on paper.

Then, her water broke, and her son wasn’t ready to get into position. He happily sat bottom down in her pelvis. Her doctor said they would have to do a C-section, but baby was doing great. She reassured her that everything should go smoothly. And sure enough, it did. Mama and baby did great, and Kelly was holding her little man, skin-to-skin, in no time. Even though things didn’t go just like she planned, she and her son were healthy and happy.

It’s hard to plan for labor and delivery. Each mama is different, and every baby is unique. While even the most experienced OBGYN can’t tell you exactly how your delivery will go, there are still ways you can prepare your body and mind for a calm, smooth experience:

1. Stay Active – Whether you end up laboring for many hours, delivering naturally, inducing, or having an emergency C-section, labor and delivery takes a toll on your body. Keep your body healthy and active (if possible) during pregnancy. Try prenatal yoga, walking, or swimming. These are easy on your joints and will increase endurance during labor and delivery. Plus, a healthy, strong body will recover faster.

*Note: Pregnancy hormones soften your joints and ligaments. Be careful when stretching, and stay away from high-impact, high-intensity, or painful exercises. Keep it gentle and fun.

2. Eat Well – I know. The brownies are tempting, and the cravings are stronger than you’ve ever experienced. Go ahead and enjoy one. But also make sure to get in lots of lean meats, fruits, vegetables, and grains. These will keep your energy up and prepare your body in the long run for a better birth. Prenatal vitamins are great, but they do not replace a healthy diet – you’ve still gotta eat your veggies.

3. Strengthen Your Pelvic Floor – With a growing baby sitting on your pelvic floor muscles for nine long months, those muscles start feeling pretty tired. Give them some love by strengthening them. How do you do that? This [ video ] is a good start. Bonus: you can do these exercises while watching your favorite show! Pelvic floor exercises will ease pressure during pregnancy, lessen pain during delivery, and help you heal faster and more completely after delivery.

4. Try Perineal Massage – Worried about tearing? If you’re up for it, try perineal massage. Here’s a helpful resource for that: Healthline | How to Do a Perineal Massage During Pregnancy .

5. Enjoy Stress Relieving Activities – Preparing for baby is important during pregnancy, but so is taking care of yourself. Make a point to schedule a babymoon, get a few pedicures, take warm baths, or enjoy a hobby during your pregnancy. These are more beneficial than you might imagine during labor and delivery. The more relaxed and rested you are, the better you’ll feel on the big day!

6. Take a Labor & Delivery Course – If this is your first pregnancy, a labor and delivery course will help you know what to expect and inform you of options you might have in different birthing situations (induction, C-section, natural birth, etc.). Most hospitals offer classes, or you can check with your OBGYN to find a class that fits your needs. For instance, if you’re planning on using a midwife group, you may find a class through them that best lines up with your birthing plan. Or, if you know the hospital you will deliver at, take a class through them.

7. Bring Comforting Items – Create a soothing playlist; ask your friends and family to write notes of encouragement; bring your favorite pillow; diffuse essential oils. Bring along anything that helps you relax, feel comfortable, and minimize stress.

8. Create a Birth Plan – After taking a class, consider writing down a birth plan for your medical team to explain your preferences for pain management, laboring positions, newborn care, and feeding. Some things you might note in your birth plan:

· Your primary support person

· Who you want in the room

· Pain management (i.e. shower/tub, medication, epidural, nitrous oxide, etc.)

· Labor preferences (i.e. continual fetal monitoring, birthing ball, ability to try different laboring/pushing positions, etc.)

· Your thoughts on forceps, vacuum, and episiotomy (note: these practices have adapted over the years; most doctors only consider these if medically necessary. Discuss with your obstetrician ahead of time.)

· Delivery preferences: Do you want a mirror to see the delivery? Are you breast or bottle feeding? Who will cut the cord? Are you planning to do skin-to-skin?

· Newborn care: Are you okay with the eye drops and Vitamin K shot? If you have a boy, will you want him circumcised?

9. Trust Your Medical Team & Let Them Guide You – Saving the best for last. The truth is, even if you create the most comprehensive birth plan in the world, it’s impossible to account for everything. These little ones come on their own time, and each tiny human is unique. Some things just can’t be planned.

When you approach pregnancy, labor, and delivery with a calm and flexible mindset, you will feel better prepared for unexpected changes. The key is for you and your partner to prepare the best you can, find a team of doctors and nurses you trust, and remember that they’ve done this many times. When you’ve found good care you can trust, rest easy knowing they’ve got your back and will guide you through, taking your birthing wishes into consideration when possible. Their ultimate goal is to keep you and baby as safe and healthy.

Follow along with our blog for additional resources and upcoming classes and events!

How to Care for Newborn Skin | The Newborn Lady

Thu, 26 Mar 2020 14:32:00 GMT

How do I care for newborn baby skin?

“Mom, if you think about it, skin is really weird!” I overheard a young kiddo telling his mom in the grocery store. “Like, it’s supposed to protect all of your insides, but it’s super squishy and gets cuts and bumps and sunburns. I wish it was hard like a Ninja Turtle shell so I didn’t get hurt!”

I see his point. While skin does a pretty awesome job as our body’s first line of defense against illness and injury, it certainly has its limitations, too. But, I think I’ll take my risk of paper cuts as a better alternative to a stiff turtle shell…

Skin Appearance Right After Birth

After spending months in the womb surrounded by amniotic fluid, newborn skin is fragile. It still has a while to “toughen up,” and it’s much more susceptible to rashes, irritation, bumps and burns than ours. While you probably imagined soft, flawless baby skin, most newborns actually have pretty unique-looking skin. Immediately after birth, Baby’s skin may look blotchy red or pink and covered in vernix , a waxy coating that protects them from the amniotic fluid. A few days later, you may notice peeling and dryness – which is completely normal! [1]

You might also notice tiny white bumps on your baby’s nose called milia . These are also harmless and will disappear in time (they do not require any deep cleaning or rubbing to remove them.)

Then, 2-4 weeks after birth, you may notice some baby acne popping up. It’s best to leave this alone also and gently clean those areas just like you do the rest of Baby’s body. Stay away from any acne products, lotions, and oily substances. Baby acne is generally harmless and will resolve itself.

First Month Care

During the first few days and weeks after birth, caring for your newborn’s skin is pretty easy! All you need is some gentle baby soap, a soft wash cloth, an infant tub, and warm water.

Umbilical Cord Care

Until the umbilical cord falls off, give your baby a sponge bath so as not to get the umbilical area wet. Clean around it with gentle soap and water. Once it has healed, you can give baby a full bath.

How Often to Bathe:

Babies are pretty clean all on their own. You only need to wash their skin and hair 2-3 times per week . (Clean their diaper area more frequently as needed.)

How to Give Your Baby a Bath:

1) Place all of your supplies (towel, soap, wash cloth, brush, cotton balls etc.) near the tub so you can stay within arm’s reach. Babies are slippery and need constant supervision.

2) Warm the room to 75-80. OR, place a towel over Baby’s body and continually pour warm water over the towel to keep her comfortable.

3) Use a few wet cotton balls with a drop of gentle, tear-free soap to clean her eyes, nose, and face.

4) Use gentle baby cleanser to wash his body. Make sure to use separate cloths for his face and diaper area. Save the diaper area for last. No need to scrub – that could irritate Baby’s skin. Don’t forget to clean all of those adorable baby rolls.

5) After soaping up, gently pour warm water over her body to rinse. Most babies don’t like water in their eyes, so use your hand to block out water while rinsing her hair.

6) Carefully take your baby out of the tub using both hands (here’s a short video by JOHNSON’S® on how to do that), and wrap him in a hooded towel.[2]

7) After drying your baby, apply a gentle moisturizer.

Common Skin Condition in Babies

Cradle Cap – Harmless yellow scales that pop up on Baby’s head resulting from trapped dead skin cells.
Solution: Use baby oil to loosen the flakes. Use a soft baby brush and gentle soap and water to help remove the flakes. This usually resolves within the first year.

Infant Acne – Harmless pimply bumps on Baby’s face caused by Mom’s hormones.
Solution: Wash with gentle baby cleanser a couple times per week during bath time. Overall, leave alone. Do NOT scrub. This usually resolves within 6 months.

Milia – Harmless tiny white bumps on Baby’s nose right after birth.
Solution: Leave alone, and it will resolve on its own.

Infant Eczema – Itchy rash resembling red pimples.
Solution: Try hypoallergenic lotion and short baths. If it doesn’t clear up or gets worse, talk to your pediatrician.

Impetigo – Blisters with yellow crust caused by bacteria.
Solution: Keep Baby’s diaper area clean and dry. If you notice blisters, make an appointment with your pediatrician.

Dry Skin – Harmless rough, tight, or peeling skin.
Solution: Keep Baby well-hydrated, and apply gentle moisturizer daily, especially after bathing. Usually resolves on its own.

Heat Rash – Tiny red spots that appear due to sweat buildup.
Solution: Dress baby in light and airy clothing during the warm months; use a cool bath; and avoid skin products that clog sweat glands.

Diaper Rash – Painful red bumps around Baby’s genitals and bottom caused by irritants and too much moisture.
Solution: Change Baby’s diaper immediately after urination or bowel movement. Skip wipes or use water wipes. Allow baby to go diaper free for a few minutes after changing. Use hypoallergenic soap. Contact your pediatrician if it doesn’t clear or you see white pimples.

Hemangioma – A harmless strawberry-shaped bump. Although they seem alarming and possibly large, they’re very common.
Solution: Leave alone, and it will fade on its own. Consult your pediatrician if it is bothering baby or becoming infected.

Stork Bites – Harmless dark-pink splotches.
Solution: Leave alone. These will fade in a few months.

Birth Marks, Elevated Birth Marks, & Mongolian Spots – Dark tan, purple, or dark-colored splotches.
Solution: Leave alone. These are usually permanent but harmless. Consult pediatrician if more continually pop up.

Caring for Baby Boy’s Circumcision

First, follow your doctor’s instructions for circumcision cleaning and care. Different methods require different care. In general, change Baby’s diaper immediately after wetting or soiling. Gently clean the area with mild soap and water. Apply Neosporin or Vaseline. Expect quick healing in about 7 days (if there’s a ring, it will fall off around this time.

Consult your pediatrician in case of:

1) Infrequent or no urination in 6-8 hours after the procedure

2) Bleeding

3) Increased redness after 3 days

Follow along with the blog for more parenting tips and resources! Visit The Newborn Lady for newborn photography information and upcoming events.

Sources:

1) Healthline – Newborn Skin Peeling

2) JOHNSONS® - How to Get Baby In & Out of Tub

3) What to Expect – Medically Reviewed Article

4) Parents – Baby Circumcision

Everything You Need to Know About Car Seat Safety | The Newborn Lady

Thu, 26 Mar 2020 14:15:00 GMT

How do I use a car seat for my new baby?

As parents, we all look forward to the exciting milestones in our children’s lives: crawling, first steps, first day at preschool, and more. We’re eager to see them growing and developing, and proud when they’ve mastered new skills.

However, transitioning your child from rear-facing to forward-facing, or car seat to booster seat, are not milestones we should rush. These have nothing to do with your child’s development and everything to do with their safety. While it’s common to think that switching them will make things easier – “Won’t I be able to talk to my child easier if they are forward-facing? Is my child getting car sick from facing the back?” – the truth is that it does not. Your child will be just fine staying put until it’s truly time to transition him, and you could potentially save his life in the event of a crash, reducing the risk of death by up to 71% [ Safe Kids ]!

According to the US Department of Transportation Safety Administration, between 250 to 350 children’s lives are saved each year with child restraints [ NHTSA ]. Unfortunately, many parents are not installing car seats safely or are transitioning their children too soon, especially in the 2 – 6 year age range when forward-facing and booster seats come into play [ NHTSA via Parents ].

Is My Second-Hand Car Seat Safe [ NHTSA ]?

Car seats and boosters can get a little pricey – after all, they do utilize the best technology and materials to keep our little ones safe – but be careful before accepting a used car seat. Here are few things to check for:

*NOTE: If you answer ‘NO’ to any of these, the car seat is not safe to use:

1. Has the car seat been in a moderate to severe car crash?

2. Is your car seat expired (check the label for an expiration date OR the manufacture date – any car seat 6 years and older should not be used). If you cannot find a label, do NOT accept the seat.

3. Does the car seat have any recalls? (Use the model number on the label to search.)

4. Are any parts broken or missing? Note: You might be able to get replacement parts from the manufacturer.

5. Do you have the instruction manual OR access to it online or through the manufacturer? You need this for proper installation instructions. If it is no longer available, the car seat is probably expired.

Types of Car Seats by Age and Weight ( American Academy of Pediatrics )

Newborns, Infants, & Young Toddlers

Type of Safety Restraint – Rear-facing only & rear-facing convertible car seats.

When to Transition to Forward-Facing – When your child has reached the highest weight AND height requirements listed in the manual or on the car seat label.

Older Toddlers & Preschoolers

Type of Safety Restraint – Forward-facing convertible & forward-facing harness.

When to Transition to Booster Seat – Keep your child in a forward-facing car seat as long as possible. Transition only when child has reached:

1) Max height or weight requirements (many go up to 65 pounds).

2) Your child is mature enough to sit upright in a booster without leaning over or removing the seat belt while driving.

*Most children should not transition to a booster until age 5. DO NOT transition if your child is younger than 4 years old or weighs less than 40 pounds .

School-Aged Children

Type of Safety Restraint – Booster seat.

When to Transition to Seat Belt Only – Most children transition out of a booster seat between ages 8-12. The seat belt should sit correctly at the right height – typically when your child is about 4 feet, 9 inches tall.

Older Children

Type of Safety Restraint – Lap AND shoulder seat belt.

All children younger than 13 should sit in the back seat. Seat belts that sit across the lab and go across their body offer the best protection. If possible, adjust the seat belt so it lies across the child’s shoulder and not his neck or throat (otherwise, continue to use a booster).

How to Install Your Car Seat or Booster Seat

Follow the directions in your manual. If you are unsure, most fire departments or police departments will help you free of charge. Give them a call to see if they provide this service.

Important Tips to Keep Your Baby Safe

· Make sure the chest buckle sits at armpit level.

· If you can pinch together any slack, gently tighten the harness.

· Ensure the belt correctly follows the belt path without any twists or crimps.

· Remove any bulky coats or clothing before placing your child in the car seat.

· Check the manual for proper adjustments/levels for rear-facing vs forward-facing. Many have a built-in leveling tool to help you.

· When possible, the middle seat is the safest place for your child’s car seat.

· Use the LATCH system or a locking seat belt during installation.

· Do NOT add padding to the seat under your baby (other than what came with the car seat), but you CAN add tightly-rolled receiving blankets in the crotch area, around your baby’s head, or on the sides of your baby to support newborns and keep them from slouching. (See example at Healthy Children.org .)

For more questions about car seat safety or installation concerns, consult a local Child Passenger Safety (CPST) provider .

Baby Essentials | What You REALLY Need Starting Out

Thu, 26 Mar 2020 01:46:00 GMT

What do I need for a new baby?

The same thing that makes parenting a little easier today is also the same thing that causes the most confusion: the internet. As soon as a couple finds out they are pregnant, the Google searches begin. “How many times should I feel baby kick?” “Are baby hiccups in utero normal?” “Best nursery themes,” and the list goes on. While looking for reassurance, many couples find themselves worrying even more after reading hundreds of discordant answers.

So, we’re here to say: take a break from the searching! Most likely, it’s all normal. And if you’re really concerned, your obstetrician’s office will probably be glad you gave them a quick call instead of resorting to the internet.

When it comes to preparing for your little one’s arrival, have some fun getting ideas from Pinterest, but don’t let it be a source of stress. YOU are what baby needs most. There’s not a single baby mobile, noise machine, or soothing color scheme that can replace snuggles from Mom or Dad. There are plenty of gadgets out there to make things easier, but after being in the baby business for a while both as a NICU nurse and newborn photographer, I can honestly say that keeping it simple is the best way to go. Get the essentials, and you’ll be good to go!

What are the essentials?

If you’re looking for the trendiest baby products, you won’t find that here. We want to give expecting parents a tried and true list of baby essentials that has stood the test of time – plus a few helpful tips. Thankfully, products have adapted over the years (no more safety pins and thin cloth diapers), but basically, the list is the same:

Changing

Diapers & Wipes – Start off with just 2 packs of newborn diapers. Request sizes 2-4 from gift givers as your baby will need those the most. (For cloth diapering, about 30 in size 1 and 2.) Some babies skip the newborn size altogether, and they may only spend a month or two in the smaller sizes. For wipes, opt for the sensitive or scent-free wipes for their delicate skin.

Diaper Cream – Aquaphor, Boudreaux’s Butt Paste, Desitin Rapid Relief and Cetaphil are some of the best. Start with a small tube in case one brand does not work for your baby. Weleda Sensitive Care cream is expensive but can knock out the most stubborn diaper rashes.

* Note: See your pediatrician if the rash does not start improving after a few diaper cream applications or if you see white pimply bumps as you may need prescription ointment.

Changing Pad – One sturdy pad for the changing table, and one folding pad for the diaper bag.

Clothing

Onesies – Buy traditional onesies that button at the crotch and have shoulder flaps (you can fold over the flaps to pull the onesie off downward instead of over baby’s head in the instance of a diaper leak.) For 0-3 months, start with about 14 onesies – you can buy some in bulk packages.

Pants & Jacket – About 14 pairs of pants, plus several jackets in case of spit up.

Socks & Caps – Printed socks are cute, but they’ll drive you crazy. Babies are experts at kicking off socks, so stick to easy-matching solids for your sanity.

Feeding

· Feeding Necessities – Before you buy a huge package of bottles in every size, buy 6-8 bottles for formula feeding and 3-4 for nursing/pumping. Try a few different brands to find out what your baby likes (especially if you’re also breastfeeding). Then, buy more in that brand as you go up in nipple sizes. Some favorites are: Dr. Brown’s, Tommee Tippee, Medela Breastmilk Bottles, Avent, MAM, Munchkin Latch, and Nuk.
· Bibs & Burp Cloths – Plain & simple, or cute & stylish – whatever your heart desires!

Soothing

·      Bouncer, Swing, or Infant Seat – Many newborns love a simple swing or bouncer as much as a high-tech version. Also, some babies prefer either swinging or bouncing/rocking. Give it a test run before investing in an expensive one.
·      Pacifier – The hospital will provide a couple.
·      Security Blanket or Lovey – A little animal with a small blanket attached will help your baby self-sooth at bedtime.

Bath Time

·      Gentle Baby Soap – Try unscented or traditional baby soap at the beginning.
·      Hooded Towels & Wash Cloths
·      Infant Bath Tub

Bedtime

· Crib – Invest in a new one for safety reasons.
· Mattress Protectors – Layer two sets – protector, sheet, protector, sheet – so you can pull one off and have the other ready in the middle of the night.
· Sound Machine – A simple one works just fine.
· Swaddling Blankets – You can use the receiving blankets from the hospital. The easy zipper or Velcro ones work great, so you aren’t fumbling at night.
· Sleepers – Opt for zippers or gowns. Snaps are just too hard with squirming babies at 3AM.

Travel

· Pack ‘n’ Play – No need for a super fancy one unless you use it every day.
· Car Seat – Make sure it is new/up-to-date. There is an expiration date on all modern car seats. Do not use hand-me-downs or car seats that have been in a crash.
· Stroller – We love strollers that let the car seat click into the top.
· Diaper Bag – Keep diapers, wipes, changing pad, nose syringe, extra clothes, bottles, formula, pacifier, and baby toy stocked in here.

Safety

Monitor – Choose the one that works best for you. We’ve found that the camera monitors are amazing, but most go out after a couple years. The cheaper ones may not have all of the extra capabilities, but they hold up just as well.

Nail File / Baby Clippers or Scissors

Thermometer – This is one of the items you might want to “splurge” on. The instant digit ear or temporal thermometers are fast, easy, and accurate. Pacifier thermometers might seem nice, but they don’t work. Traditional digital thermometers work, too, but they take longer.
*Do NOT use glass, as they may break or injure baby.

Nasal Aspirator – You can use the blue one from the hospital.

Cool Mist Humidifier – For when your little one has a cough or cold.

Newborn Photo Safety | Using a Professional Photographer

Wed, 12 Feb 2020 22:11:00 GMT

What to look for when hiring a professional newborn photographer

“A newborn infant, or neonate, is a child under 28 days of age. During these first 28 days of life, the child is at highest risk of dying. It is thus crucial that appropriate…care [is] provided during this period, both to improve the child’s chances of survival and to lay the foundations for a healthy life.” - WHO

Starting the Conversation on Newborn Safety

We are not starting off with this startling quote to scare you, but rather to bring light to a very important conversation that needs to happen. With the popularity of Instagram and Pinterest, the demand for high-quality, creative images has been higher than ever, making the photography industry explode with aspiring artists. And we’re so glad! The competition spurs the industry on to be more creative, inspiring, and accessible.

The one exception to all of that is newborn photography . We’ve noticed the trend for creative, imaginative newborn portraits that display newborns flying on airplanes, drifting on boats, hanging from baskets, and posed as cuddly animals. They look so sweet on Pinterest, but before you try to accomplish one of these images yourself or go out and find the cheapest “newborn photographer” to pull off a unique session, read on about why you should not take newborn photography lightly. Careful research and interviewing are necessary for finding the right photographer for the job and keeping your baby safe.

Three Most Important Takeaways | Why You Should Use A Pro

Because we take newborn safety so seriously, we’ll even give you the main reasons up front:

· Anyone can claim to be a newborn photographer. Unfortunately, no license is needed. BUT, there are several reputable organizations that offer newborn safety certification courses for photographers, such as AANPS , APNPI , NAPCP , and ANP among others. Do your research and find out if your photographer is certified and/or trained!

· Most creative images you see online utilize composites and Photoshop – don’t try them at home.

· Many poses you see are DANGEROUS without assistance or composites, such as the following poses: froggy, crossed arms, tilted, suspended images/slings, balancing, upright, irregular props, and more [ 1 ]. Read more about it [ here ].

Steps The Newborn Lady Takes to Keep Your Baby Safe

Qualifications – Your sweet bundle of joy is in the best hands with Megan. Not only does she strive to stay up-to-date on newborn and child photography through her membership with the National Association of Professional Child Photographers ( NAPCP ), she is also part of the National Association of Neonatal Nurses ( NANN ) due to her 10 years of experience as a NICU nurse. She is also current on necessary vaccines and CPR/First Aid certifications.

Comfort – Megan wants your baby to be safe during their newborn session, but she ensures that both mother and baby feel comfortable and right at home in her studio. She has a full supply of clean, soft blankets and padding to keep your baby comfortable, and she will adjust the temperature depending on swaddled or bare skin poses. A white noise machine and comfortable space for feeding, changing, and calming will help make the session as stress-free as possible.

Safe Posing – Megan knows signs of distress in newborns, such as breathing or color changes, flared nostrils, pursed lips. Since neck strength is not yet fully developed in newborns, they are more prone to positional asphyxiation, hypoxia, and airway occlusion if positioned incorrectly [ 2 ]. Given her nursing knowledge and experience, Megan utilizes support, assistance, and composites during newborn photography sessions to avoid these risks altogether.

Professional Experience – Professional photography is more than just taking good pictures. Megan strives to give her families a positive and memorable experience during their newborn session. You will need breaks to feed and resettle your baby, and Megan is great at spotting the cues before your baby becomes too unhappy. Her life’s work – both in NICU and in photography – involves caring for newborns and their families.

Watch this video from WRAL.com news to learn more about Professional Newborn Photographer Qualifications.

10 Questions Parents Should Be Asking their Newborn Photographer

1. Are you trained in newborn posing & safety by a credible organization?

2. What steps do you take to stay up-to-date on newborn safety and health?

3. How long have you worked with newborns?

4. Do you have an experienced assistant to help with posing?

5. Do you utilize composites for creative photos (ex: if you want a photo of baby in a basket hanging from a tree branch, will your photographer merge several safe, ground-level poses together via editing software)?

6. Are you knowledgeable on safe posing/ can you recognize signs of a distressed baby?

7. Do you have a current business license and insurance?

8. What precautions do you take with preemies?

9. How do you sanitize and safeguard your studio and sets?

10. Are you up to date on necessary vaccines (like flu and Tdap)?

More Questions? Ask Away!

Soft fuzzy skin, tiny adorable wrinkles, and big sleepy yawn…these are the things you’ll want to remember forever, and Megan Matula – “The Newborn Lady” – would love to help you document these sweet memories during a comfortable, stress-free, and safe newborn session.

Sources

1. Huffington Post – “Baby Photos: These Poses Are Actually Dangerous To Try At Home”

2. StandInBaby – “ Positional Asphyxiation ”

How to Play with Your Baby | Month Three

Wed, 15 Jan 2020 16:14:00 GMT

How to play with your baby, 3 months old

Can you believe you’ve already journeyed through the first two months of your baby’s life? As magical as they are, we also know how exhausting it is. Your little one is up at all hours thinking 3am in the perfect time to get in a full course dinner…and two hours later it’s already time for a snack! Who knew that such a tiny little bundle (who supposedly sleeps 15 hours out of the day) could be so much work?!

The good news is that by 3 months, your baby might be giving you longer stretches of sleep at night, and all of those short naps and feedings have added up to a healthy growing brain! And that exponential growth means even more fun during play time for you and baby.

So, what’s going on in Baby’s world during month 3?

Month 3 Milestones

By now, your baby might be starting to:

· Raise head & chest during tummy time

· Intentionally open & close hands

· Bear weight on legs

· Bat at objects

· Shake toys

· Track movements with eyes

· Recognize familiar people & objects

· Coo & respond to sounds

· Smile (on purpose!)

· Enjoy playtime

Wow! That’s quite the jump from last month. Can you imagine if we continued to learn and develop at the same rate as a newborn? We would be geniuses!

With all of those new developments and skills, it’s even easier to make the most of Baby’s alert time. Here are some our favorite activities that will keep the smiles coming (while helping your baby master more new skills).

1. Follow the Voice

While talking or singing to your baby, change positions to see if your little one can find you. Start the conversation above your baby to engage her, then move to each side, down toward her feet, and back behind her. Not only will she be able to use her senses of sight and hearing for find your voice, she’ll also be motivated to use her neck muscles, which are getting stronger and more coordinated this month. Your baby will later use those muscles to roll over.

2. Foot rattles

Have you seen the adorable little socks with rattles or bells sewn on? Your baby may not seem interested if you simply stick them on his feet, but if you put a small pillow or rolled towel under his hips, he’ll be able to see them better and feel more motivated to look down and play. This strengthens his coordination and encourages him to use those neck muscles some more (while tracking objects with his eyes).

3. Silly Faces

Babies LOVE to look at themselves. Hang a full length mirror horizontally along a baseboard, and watch your baby make faces at herself. If tummy time is too long, flip her over on her back and she can look sideways toward the mirror. Go ahead and make some silly faces along with her! She’ll love learning different expressions. Frown and say, “sad,” then smile and say, “happy!”

4. Up, Up, & Away!

Just kidding. We aren’t asking you to do anything crazy, but safely attaching a helium mylar balloon to your baby’s foot (with your careful supervision – this is not a time to go knock out a chore) will hold your baby’s attention for a while. This gives your baby a simple understanding of cause and effect: when he moves his leg, the balloon moves, too!

5. Rubber Duckies

Is it too early to start water play? No way! Fill a shallow pan with enough water to make a few colorful rubber duckies float, and watch your little one try to bat at them. This is a great way to make tummy time last longer – just place a pillow or rolled towel under her chest to prop her up enough to reach the ducks.

6. I Spy

Fill a clear water bottle with colorful or interesting little toys, and close it securely. Let your baby have fun trying to roll it to see the pieces and move them around. (This is another activity that requires close supervision in case the lid comes off – do not give this to your baby in the car or another time when you aren’t close at hand.)

7. Keep Reading

Even if your baby doesn’t seem interested in the story or pictures just yet, get in the routine of story time. This is a great activity right before bed. You can even sing a lullaby or nursery rhyme with pictures instead of reading a story. In a few months, you’ll be amazed to see your child pointing at pictures or reaching for a book all of a sudden. This sets the foundation for reading, and it also encourages your baby to focus for longer periods of time.

Newborn play by month!

Learn about your newborn by month, with information on play activities, milestones and development

Read the full series

How to Play with Your Baby | Month Two

Tue, 10 Dec 2019 20:37:00 GMT

How to play with your baby, 2 months old

You made it! The first month of your baby’s life is a unique adjusting period for you both. It’s often filled with the sweetest snuggles and incredible bonding moments, but it’s also exhausting. After about the second week, the night feedings might seem endless, but with the second month comes even more bonding. Your baby will understand the world a little more – like day vs night – and you will understand your baby’s needs a little better.

Tip: You may have encountered the “ Period of Purple Crying ” – a phase when your baby cries for no reason at all during the evening hours. If you’re struggling with the Period of Purple crying, remember:

1) You’re not alone. Most babies go through some form of crying phase.

2) It has an end. It typically ranges between 2 weeks – 3 months.

3) You have resources. Visit the Purple Crying link above, and check out the Happiest Baby calming method – read more about the soothing method [ here ].

Now that you’re falling into a good rhythm with your little one, you may be wondering how to plan out your baby’s very unique 24-hour schedule. You can find schedules galore on Pinterest, but sometimes that can be overwhelming – something you don’t need right now.

Tip: Instead of a strict schedule (which could end up making things harder than easier), focus on getting into a routine .

It’s All About the Routine – Finding a Rhythm

To make it simple, just follow the rule of:

1. Eat – As soon as your baby wakes up, start encouraging her to get a solid meal in. Find a comfortable, well-lit area with few distractions. Talk to your baby and make eye contact. Whether you’re nursing or bottle feeding, this is a great time to bond. When your baby takes time to finish a full meal, it will help prevent endless snacking.

2. Play – After the meal, burp your baby and move on to play time. Keep reading for ideas on how to play with your two-month-old. At this age, your baby can stay awake for 60 – 70 minutes (including their feeding time) before needing another nap.

3. Sleep – Once your baby loses interest in play time, watch for these sleepy cues to start winding down and getting ready for another 1 – 1.5-hour nap [ 1 ].

· Yawning

· Staring

· Less Social/Vocal

· Disinterest

Tip: If your baby has become fussy or inconsolable, or if your little one has started rubbing his or her eyes, these are cues that play/wake time was too long. Nap time should be bumped up sooner. Record your baby’s times, and you’ll probably start to recognize patterns. Wake times in the morning are usually longer than in the evening.

10 Activities You Can Do with Your Two-Month-Old

On to the fun stuff: play time! At two months old, your baby is probably doing a few of these things [ 2 ]:

· Smiling

· Learning to self-soothe

· Eye-tracking

· Becoming bored

· Holding head up

· Pushing up

· Making smoother movements

Self-soothing, the senses, and bonding are crucial developments this month, so we’re going to focus on activities that encourage self-soothing, motivate interaction, and foster security:

Social Skills

1) Mirror Play – Prop up a mirror that encourages your baby to look up during tummy time. Babies love to see their own faces. When sitting together, use a mirror to point out baby’s facial features, and then show her your own. Demonstrate different expressions – sad, happy, silly, surprised, etc.

2) Copy Cat – During tummy time or while sitting together, imitate your baby’s sounds and movements. He will realize you are doing the same motions and may even begin to play along with bigger movements and more sounds. While you bond, the game encourages social interaction and builds a foundation for communication skills.

3) Finger Puppets – Use colorful finger puppets to tell a story to your baby. This will help with focus as well as communication skills. Let your baby talk back and touch the characters to engage her even more. When she’s old enough, she can wear the puppets and tell you a story!

4) Babbling Baby – Carry on a conversation with your baby by acting like you can understand him. Demonstrate how conversation works by utilizing response time, taking turns, and changing your inflection and tone of voice. Check out this adorable video of dad and son talking together [ here ]!

5) Play Dates – At month two, you may be feeling a little antsy after being stuck in the house for a few weeks. Meet a friend at your favorite park to get some fresh air, social interaction – for yourself! – and play time for baby. He can’t do much yet, but a walk or jog in the stroller or hanging out in the baby carrier will let your baby experience the outside world and meet other people. It’s great for you both!

Motor Skills

6) Tummy Time – You already know about this one, but most likely, your baby isn’t a huge fan. To help him enjoy it more, use a small chest pillow or rolled blanket or towel to prop up his chest more. Start with just 2 minutes at a time, then increase to 5, then eventually 15. Place a couple interesting, musical, or colorful toys just out of his reach to encourage looking up. To help him out, do tummy time with your baby. Lay on the floor in front of him and carry on a conversation and play with him.

7) Massage – Don’t skip this one! Infant massage has shown HUGE benefits ranging from better sleep, immune support, colic relief, motor skill development, and more! (It really needs its own category on here.) Read about the research, benefits, and techniques in “How to Massage a Baby” at Parents.com . (After this, take some time to schedule your own massage – you deserve it!)

8) Dancing Baby – While your little one is laying down, turn on some music and move her arms and legs to the beat. This will also help with her sense of rhythm. When she’s strong enough, let her put weight on her legs and stand while you hold her upper body for support. Encourage her to dance and move up and down. You can also hold your baby and dance together to the beat!

Sensory Skills

9) Sensory Bag – Fill a well-sealed Ziploc with non-toxic paint. Encourage your little one to swirl the colors. You can also fill a sensory bag with leaves, foam shapes, shells, pom poms – whatever you like that your baby will want to examine and move around in the bag. This enhances their eye-tracking, focus, and sense of touch.

10) Reading – Continue reading with your baby. For the first few months, pick out high-contrast, interactive books to encourage focus and eye-tracking. You can also incorporate sensory play through tactile books. Just to name a few, we love books by:

o Usborne

Resources:

2) WebMD

Newborn play by month!

Learn about your newborn by month, with information on play activities, milestones and development

Read the full series

How to Play with Baby | Month One

Tue, 29 Oct 2019 16:02:00 GMT

How to play with your baby, 5 months old

Did you know that newborns get bored? It may seem like all they do is eat, sleep, and well….poop, but that tiny-yet-powerful brain of theirs if firing on all cylinders – developing even as they sleep! Your little one, although immobile, is taking in the world like a sponge. Believe it or not, those first few weeks after birth are the perfect time to start playing with your newborn. Every interaction and minute of play is an opportunity to help your baby grow and develo p. [1]

But don’t fret too much! You are probably instinctively providing just what your baby needs. By age three, your child’s brain has reached 80% of its total volume and has almost “all of the neurons it will ever have” [2] – which is a little ironic considering it takes until about age 20 to develop the other 20% [3]. (So maybe there is a reason toddlers and teenagers behave similarly…)

To better understand how rapidly they develop during those first years: a three-year-old can correctly use as many as 1,000 words. If you’ve tried to pick up a second language as an adult, you know that’s some pretty impressive language acquisition!

Your baby’s brain is naturally wired to learn at an expedited pace during those first 36 months, and there are some fun ways for you to encourage that development and bond with your child. Even better news: you don’t have to brave BuyBuy Baby to get started!

5 Fun & Development-Enhancing Ways to Play with your Baby | Month One: The Senses

1. Touch – Your baby is figuring out her senses in the first month and learning the difference between positive and negative touch. She is also learning to differentiate between her body and external objects. This gentle touch activity will help both of you relax and bond while reinforcing secure attachments for your baby. She will learn about her body and recognize that her leg is different from her arm. Touch is your baby’s first languag e! [4]

Activity : Gently rub your baby’s fingers, then move up and rub one arm, then the other, then both. Do that with her feet and legs as well. Then switch to her back and belly. If she isn’t too fussy and you can tell she enjoys touch, gently stroke her ears or cheeks. Name off each body part as you do it. This one is simple, yet extraordinarily beneficial activity for your newborn.

2. Sight – Your little one is learning to focus. The womb was pretty dark, so this is quite an adjustment for your newborn. In the first month, he is nearsighted and can focus close-up (8-12 inches), but faraway objects are still blurry.

Activity : To help your baby focus, grab a few pieces of paper and a black marker, and color large, bold shapes and designs. The high contrast between black and white will encourage your baby to focus and even increase neck support as he begins to turn his head and hold it up to look at the photos. We LOVE these flashcard activity idea s by Brainsmith.

3. Hearing – Compared to the womb, the outside world may actually seem a little quiet, especially since you’re spending most of the first few weeks in your cozy home. No loud heartbeat, interesting digestive noises, and mother’s amplified voice to listen to out here! In contrast, everything is much clearer in the outside world without the constant background noise – your brand-new baby will probably startle easily at sudden loud noises during the first month.

Activity : There are lots of activities you can do to enhance your baby’s hearing and listening ability.

· Do you play an instrument? Strum a melody and hum a soothing tune for your baby.

· Use rhyming songs for language development.

· Start reading books (especially with high-contrast images).

· Let your newborn listen in on a family conversation – she’ll be chiming in before you know it!

· Take your little one on a walk and pause to listen to the birds. Listen to kids playing at the park. Listen to the gravel crunch under the stroller.

It may seem like you’re talking to yourself, but your one-month-old is getting much more out of this than you might think. Simply “conversing” with her is a vital activity!

4. Smell – This often-overlooked sense is one of the most developmentally important for your newborn. Your baby could smell even in the womb, and your comforting scent releases oxytocin that comforts him, makes him feel safe, and helps you bond. Your little one already has an excellent sniffer, so go easy with this – stay away from strong perfumes and strong fragrances as well as bad odor s. [5] Stick to soft, soothing scents.

Activity : Let your baby smell aromatic herbs (from a distance), like a piece of lavender or rosemary, basil, mint, lemongrass, or patchouli. When you eat, let your baby get a whiff of your banana or orange. He will love taking in new scents!

*Be careful not to let your baby put these in his mouth or rub it on his skin. These are all relatively safe herbs but could present choking hazards or may be too harsh on their sensitive skin.

5. Taste – Although your baby’s taste is developing, and his tongue is already covered in taste buds, he should not be tasting any food other than breastmilk or formula at this point. So, this one isn’t so much of an activity as it is a long-term taste test.

Activity : If you are nursing, what you eat changes the taste of the breastmilk. By eating a wide array of fruits and veggies – maybe even some interesting spices – your baby may possibly have a broad palate as well! (Or, he may be like every other toddler who eats chicken nuggets and cheese sticks, but it’s worth a shot, right!?) Every child must develop his or her own taste preferences, so just because you ate spinach like it was going out of style while nursing, your child still may refuse it lat er. [5] [6] [7]

If your little one is on formula, the herb smelling activity and letting your baby smell your food will actually stimulate her taste as well since those two senses go hand-in-hand (if you have older kids as well, you can demonstrate this connection through a fun science experiment).

If you’ll notice, none of these activities require a trip to the store or even much energy (a thing all new parents are short on during the first few months!). These activities are relaxing and enjoyable for you both, a way to sooth your little one, keep the tears at bay, and reinforce all of the learning going on inside that precious brain.

However, if you are looking for a few simple toys to add to your toolbox, soft toys (some that crinkle or jingle), baby rattles, mirrors, and simple floor/tummy time gyms are just about all you’ll need!

Stay tuned for ways to play with your Two-Month-Old !

Sources:

1. Huff Post, Dr. Mastergeorge, Developmental Scientist

2. Urban Child Institute (1)

3. Journal of Adolescent Health

4. Urban Child Institute (2)

5. Kids Health

6. American Academy of Pediatrics

7. Digestion

Newborn play by month!

Learn about your newborn by month, with information on play activities, milestones and development

Read the full series

The Benefits of Hiring a Previous NICU Nurse as your Newborn Photographer

Mon, 07 Oct 2019 13:00:00 GMT

Using a professional newborn photographer who is a neonatal intensive care unit nurse and certified breastfeeding specialist

My Background

I can’t seem to get enough of newborns. After ten years as a NICU nurse, I have had the pleasure of caring for hundreds of precious babies. And even when I felt it was time to change direction in my career, I just had to continue working with babies by opening my own newborn photography business.

Everything about newborns fascinates me: these tiny little humans are so developed and resilient after just nine months (or less!) in the womb. They truly are precious gifts, and each unique child holds so much potential just waiting to blossom. Even my warrior NICU babies – some of whom were born over two months early – had individualized personalities to show off in their adorable movements, the ways they fought for their lives, and their eating and sleeping habits. I could stare at those sweet little fingers for hours (which is why I became a photographer; I want to help families preserve those incredible first few days and weeks of life through gorgeous images).

That being said, health and safety is everything to me in protecting your beautiful baby. As you can imagine, after ten years in NICU, I have unfortunately seen quite a few sick babies. In the first 28 days of life, maintaining your newborn’s health is absolutely crucial.

Something like the flu, a cold sore, or a common cold can put your baby’s life at risk, so it’s important to exercise the utmost care during that period, including where you choose to take your newborn photos. A photography session might sound harmless, but if your photographer does not know how to properly sanitize the studio, use safe and stable props, and continually support your newborn throughout every pose, your baby may be at risk.

Here are a few things to consider when hiring a newborn photographer:

Safety First Newborn Photography

In general, newborn portraits are taken between one week to two weeks after birth. That falls in the 28 days of life period, meaning protecting your newborn’s health should be top priority right now. While those snuggly, creative, perfect newborn photos you see on Pinterest are dreamy, if they compromise your baby’s safety or health in any way, it’s not worth it.

You might even mention your photography session at your first pediatric visit to make sure your baby is healthy enough to participate. If there are any complications going on, such as weight-gain issues, feeding, or hydration concerns, as well as any risk of illness, please postpone your session. We can capture stunning photos of your little one at any time!

When hiring a newborn photographer, check to make sure the studio and photography practices are compliant with newborn health and safety standards. In the U.S., newborn photographers are not required to obtain certification in newborn photography safety – anyone who owns a camera can claim to be a newborn photographer. I urge you to be wary of this. When researching newborn photographers, ask if they have received training or attended a certification course through an organization such as the: The National Association of Professional Child Photographers (NAPCP).

These certification courses offer in-depth training on topics such as:

· Newborn Safety & Handling

· Studio Environment & Cleanliness

· Safe Posing / When to Use Composites

· Appropriate Props

· Safe Swaddling

· Immunization Education

· And more

Benefits of Hiring a NICU Nurse as Your Photographer

My life’s work has been caring for newborns, many of whom were in critical condition. I not only have knowledge and training in almost every aspect of newborn care and health, but I have utilized that knowledge extensively for over a decade in order to keep at-risk newborns alive and bring them to full health – and what a joy it was!

I’m not sure you could find that kind of experience in anyone other than a medical professional.

During your photography session, you can truly rest assured knowing that I am taking the absolute best care of your baby because I am:

· CPR & First Aid Certified

· Up-to-date & Knowledgeable on Immunizations

· Experienced in Newborn Health, Care & Development

· Knowledgeable in Feeding & Nutrition

Not to mention that I’ve become pretty good at calming little ones – I want your shoot to be as relaxing, fun, and stress free as possible!

Don’t Hesitate to Vaccinate

We’ve arrived at the most controversial point in all of this: VACCINATION.

Newborns have not yet received many vaccinations, so although it may be a little uncomfortable, it’s ok to ask your photographer if he or she is up-to-date on all necessary vaccinations and even ask for a shot record – your baby’s health is worth the awkwardness.

During my time as a NICU nurse, I’ve seen firsthand how devastating illnesses like the flu, whooping cough, and hepatitis can be for newborns and their families. To be frank, there’s a reason these specific vaccines have been created – they save lives. When I see another measles outbreak on the news, my heart breaks knowing that it could have been prevented. In fact, the measles were eliminated in 2000 ( CDC ). And now, in 2019, we’re at the highest number of cases we’ve seen since the disease was declared eradicated ( CNBC ).

As I’ve cared for fragile babies for over a decade, this issue is close to my heart. I urge parents to read trusted, peer-reviewed, and professional information about vaccines rather than misinformed click-bait articles on social media.

Vaccines are important because:

· Children are not fully vaccinated until age 2 , making it even more important that everyone around them be up-to-date on vaccines. ( CDC )

· Some people are not able to receive vaccinations due to autoimmune conditions, making it important for those around them to be vaccinated.

· Immunocompromised individuals such as infants and elderly cannot fight diseases as well as adults with healthy immune systems.

· Immunizations actually decrease certain birth defects that were associated with certain viruses, such as rubella, that were passed down from mother to fetus. ( HHS.gov )

· They help eradicate deadly diseases. Here is some background info by the American Academy of Pediatrics on every disease your child is immunized against.

· They are SAFE – much safer than the diseases they protect against. Read here for latest research and safety information. ( Annals of Internal Medicine , CDC , American Academy of Pediatrics )

· Immunizations undergo constant and rigorous evaluation – in fact, while many people worry about the concern of preservatives in vaccines, “thimerosal was taken out of childhood vaccines in the United States in 2001” even though it was never shown to cause harm ( CDC ).

Caring for Your Family Through Photography

While this information may seem a little excessive and heavy for some, I have a commitment to the families and babies I serve. It is my passion to care for your little one as if he or she were my own, protecting precious life in the best way I know how. My nursing experience will always overflow into my photography work. I will always strive to give you bright and dreamy photos that capture the full beauty and bliss of the newborn stage – all while maintaining the safest environment possible.

Have questions, concerns, or ideas for your upcoming newborn session? I’d love to chat with you!

Fed is Best | Conversation Topics for New Moms

Wed, 02 Oct 2019 13:00:00 GMT

Do I feed my baby breast milk or formula?

Feeding Your Newborn - Formula and Breast Milk for new baby

After a full fourteen hours of laboring through an unexpected induction at 37 weeks, Rachel was exhausted. This was her first baby – a beautiful little girl – and the experience was nothing like she imagined. After hearing her baby’s first reassuring (and LOUD!) cries, she felt confused on what to do next. Rachel held her little one close to her chest and looked up anxiously at the nurse.

“Um, what do I do?” Rachel asked hesitantly.

The nurse smiled, “Well, you can start with feeding her. See if she’ll latch.”

Rachel remembered reading about all of this, but now in the moment, it felt so foreign. She awkwardly tilted her baby’s head up and tried to “connect,” but nothing happened. It wasn’t the magnetic reaction she was hoping for. Baby Mia slowly nosed around searching, but at a fragile six pounds, she needed some extra help.

Once settled in the Mother and Baby Unit, the lactation consultant kept urging Rachel to try feeding again. She struggled all night and all the next day with very little luck. After bringing Mia back in from running tests, the doctor informed Rachel that Mia had jaundice, and it was more important than ever make sure she’s eating enough and staying hydrated. However, Rachel and Mia were both doing well enough to go home after scheduling an appointment with the pediatrician for the next morning to check on the jaundice.

By the time she arrived at the doctor’s office the next day, Rachel was a wreck. She hadn’t slept for more than a few hours the last three days, her milk hadn’t come in, and Mia still wasn’t latching. The doctor informed her that Mia’s bilirubin was even higher and she had lost a few ounces. Nursing was the best way to flush things out. They could schedule light therapy for the jaundice, but that didn’t help with the weight and feeding issue.

Rachel broke down. She felt hopeless, her body ached, and she scored a little high on the postpartum depression questionnaire. She didn’t know how to keep going like this or how to help her baby. Just three days in, she already felt like she was failing.

Rachel’s mother asked, “Would you like me to stay up with Mia and supplement with formula while you get some rest and work on her latch? She may just need some more practice since she’s not quite full-term. Just for a couple weeks until you both gain strength and settle into a routine.”

“No, Mom. I have to breastfeed. I just need to do better. She won’t want to nurse anymore if we introduce the bottle.”

But after a little more prompting, Rachel gave in. They researched the best formulas and came up with a schedule to help ease the burden of feeding.

In a matter of weeks, Mia had gained weight and easily transitioned from the bottle into a full nursing schedule, and Rachel’s anxiety subsided. She felt more rested and equipped to care for little Mia.

Mamas who feel like you’re in over your head and overwhelmed by all the advice and opinions out there, this one’s for YOU:

Are we pro-formula or pro-breastfeeding?

In a nutshell, our answer is both. And neither. We’re pro-healthy mama and baby.

Since no two babies are alike – nor any two mothers – we cannot apply a “one size fits all” mantra in feeding them. After rigorous and continual research and testing, baby formula is now incredibly safe and surprisingly similar to breast milk for those who need it.

So, before you break out the “breast is best” phrase on another mom (or even yourself), consider these:

1. Unless your newborn has specific health concerns to consider, both breast milk and formula are equally safe for you baby.

Baby formula is the safest manufactured food product you can buy in the U.S. – The FDA has a separate set of standards and regulations for baby formula that is not required for other food products. The FDA “provides requirements relating to nutrient content, nutrient quantity, nutrient quality control, recordkeeping and reporting, and recall of infant formulas” ( FDA ) as well as federal registrations and “submission requirements for persons responsible for the manufacture of new infant formula” ( FDA ). Click [ here ] for a helpful resource on reading formula labels.

2. Breast milk and formula both have pros…and cons .

While breast milk remains superior in fighting infections and adapting your baby’s unique needs ( Parents , Medela ), believe it or not, formula comes with its own unique set of pros: providing vitamin D and iron – two necessary nutrients not found in breast milk that must be supplemented for nursing babies.

3. It’s not one or the other.

You don’t have to choose one or the other. No one gets a trophy. It’s ok to alternate as needed. There are plenty of reasons to fill in with formula while still nursing, such as:

· The mother catches an illness and needs a break. If you don’t have enough pumped milk – or simply don’t want to pump – someone else can feed baby while you recover. Your health is equally as important! Healthy mom, happy baby!

· Baby is not gaining enough weight. Remember, fed is best. If your little one is not getting the nutrients and hydration he needs to make necessary gains, supplementing is probably a good idea.

· Mom is stressed / milk supply is low. When you stress, your milk supply can fluctuate. You need to rest and keep yourself healthy to maintain a strong supply and keep baby fed.

· Unique circumstances. Maybe the mother or baby had a complication during delivery. Maybe the mother doesn’t have a second set of hands to help out. Maybe the mother is unable to breastfeed due to health reasons, or she has an infection that could put her baby at risk. Not all situations are the same.

4. Convenience or necessity.

While there is quite a bit of media attention on allowing mothers to nurse in public or pump in the workplace – as there should be, those are important freedoms to protect – some mothers simply prefer not to. Sometimes sitting in the hot sun with a baby smooshed up close to you for twenty minutes while the whole world watches is too much to handle. Just as we should let mothers confidently nurse in public, mothers should not feel ashamed of bringing along a convenient bottle of formula, either.

Beautiful photos! – I bet you saw this one coming. After all, this is a photography blog. As you’re trying to plan for your upcoming newborn or infant session, a fed baby is a happy baby. Do what you need to do, and as your photographer (and a former NICU nurse), I’ll be there in support! After making sure your baby is fed and content, we’ll capture some gorgeous photos of your precious bundle of joy. My goal is to provide you with a relaxing, private, and comfortable experience to best capture those first sweet days and weeks of life together.

There are an infinite number of reasons that a mother might need to either supplement with formula – or only use formula – just as there are an infinite number of reasons to exclusively breastfeed. At the end of the day, we don’t know other mamas’ stories and struggles, so as long as they are doing their best to keep themselves and baby safe, healthy, and fed, be kind. We all know how hard it can be, so do not judge or shame. Let’s lift each other up!

“I’m obsessed with seeing women encourage, support, and empower other women. It’s my favorite. We need more of it.” -Anonymous

Looking for more breastfeeding tips? Read my other article on breastfeeding tips for new moms .

Froggy Pose - How it's Done Safely

Wed, 05 Jun 2019 19:40:00 GMT

How to do the newborn froggy pose?

The froggy pose is a highly requested pose for newborn sessions, and who couldn’t love a precious baby posed perfectly for their first modeling session. So many people love this particular pose, but they are super surprised when they learn how it’s done. A newborn baby does not have the muscle tone to support their own head in this pose. Because it’s my job to keep your little one safe during his session, this pose is completed in several steps (with the help of mom or dad) to ensure baby’s safety.

While I love to create this pose, I know that not all babies love it. As with any pose in a newborn session, if your baby is not comfortable, I will not push them. (Some babies take a little more time to settle, and this just takes some patience)

Once I get baby completely settled and comfortable in the froggy position, I will ask mom or dad to assist. Here’s where the magic happens. For the first shot, Dad is holding/supporting the top of baby’s head while I photograph the bottom half of the body and legs.

Next, Dad will keep his hand on the top of the head, and add his other hand to support the wrists and neck. Slowly he can now remove his hand from the top of baby’s head and the second shot is taken.

Dad’s hands never leave the baby during this pose, keeping baby completely safe.

After the session, the two photos are merged together in Photoshop (a composite). And voila!!! A perfectly precious pose, and a completely safe baby!

This is just one of the reasons it’s best to hire a professional for your newborn session. Safety of your baby is so important. If you do decide to do a DIY newborn session at home, please, never attempt this pose without someone supporting baby at all times.

Why your newborn session should be done in the first 25 days of life

Wed, 27 Mar 2019 20:54:00 GMT

The birth of your newborn is a wonderful moment to capture with pictures, something that you can cherish forever and share with all you family and friends. To ensure the best possible pictures of your infant please consider the following.

One of the most endearing things about your newborn photos is how your baby is curled into those precious positions and poses, as cute as they are there is actually a good reason for it. Your baby is still used to being curled up in the womb, having the photographs taken in the first 25 days will ensure that they safely and comfortably sit in the correct pose for the newborn photographer.

Sleep! As a new mother you probably wish you could get more of it right now, and that is exactly what your newborn is doing. They are taking advantage of every possible minute to sleep as much as they can. There is a good reason for this, the brain is rapidly developing and growing aided by sleep. In the first week an infant can sleep anywhere from 16-20 hours a day. This handy guide by Pampers shows the typical sleeping times for your infant. This too allows for a great newborn session when baby is sleeping and quiet.

They grow up way to fast! This might seem obvious but the first month of life will fly by before you know it. Visits from family, trips to the doctor, and lots of feedings and before you know it they look like a completely different person. The reality is that they are, they don't call them newborns for nothing! Scheduling your newborn photography photo session in the first 25 days will ensure that the newness, cuteness and preciousness of your infant will be captured forever.

Not all photographers will take your newborn pictures as late as 25 days. Unfortunately most photographers will only photograph your baby up to 14 days after birth. Most photographers do this to ensure the infant is easier to work with. Luckily Megan, at Megan Matula Photography is very experienced and knowledgeable, this allows her to extend the sessions past the 14 day mark, up to 25 days. This allows for more flexibility with you and your babies schedule.

In conclusion Megan of Megan Matula Photography is very experienced as a photographer and NICU nurse. She has photographed over 200 newborns and counting. In addition her over 10 years of experience as a NICU nurse allow her to take wonderful newborn photos up to 25 days after birth that look amazing.

Atwell Acres Photography

When a Fall Family Session turns into a PROPOSAL!

Newborn Baby Essentials in the 1st Month for New Moms

First Month Essentials

Essentials for Baby

Wardrobe

Sleeping

Diapering

Bath

﻿

Feeding

Health

﻿

Essentials for Mom

Snacks

Post-partum Clothing

Post-partum Care Products

Nursing

Entertainment/Relaxation

﻿

Essentials for Dad

Caring for baby

Making Memories

A Sweet Ride

Diaper Duty

Mr. Fix-it

﻿

How to Calm a Fussy Baby

How to Calm a Fussy Baby | Tips and Tricks for New Parents

The Period of Purple Crying

Step 2 – Harvey Karp's 5 S's Method:

1. Swaddle

2. Stomach or Side Position

3. Shush

4. Swing

5. Suck

Step 3 - Other Methods:

Try a different hold:

Benefits of Skin to Skin Contact

Benefits of Skin to Skin Contact | New England Newborn Care Specialist

5 Benefits of Skin to Skin Bonding After Birth

1. Calms & Relaxes Mother & Baby

2. Initiates Breastfeeding

3. Regulates Baby’s Heart Rate & Breathing

4. Stabilizes Baby’s Body Temperature

5. Bonding Between Parent and Baby

New England Newborn Care Specialist & Newborn Photographer

How to Help Your Newborn Get into a Routine

How to Start a Newborn Routine | Boston Newborn Care Specialist

Bedtime Routine

Naptime

Moms Need a Routine Too!

8 Ways to Include Your Partner After Giving Birth

During pregnancy, it’s all about the mama-to-be. When baby is born, it’s all about the baby! But what about your partner? Your partner may feel a little left out and want to help, but they don’t know how. Here are several ways to include your partner in this wonderful new stage of parenthood.

Make a Family Calendar

Talk it Out

Go to Appointments Together

Tell Them What You Need

Help with Feedings

Take on the Night Wakings Together

Take a Class Together

Bonding Time with Baby

Meet Your New Hampshire Newborn Care Specialist & Newborn Photographer: Megan Matula

Learn about my love for all things newborn

Newborn Care

Photography

Style of Photos

Best Newborn Hacks for First Time Parents

Learn how to parent like a pro with newborn tips for diapers, sleep time and feeding.

Diaper Duty

Layer diapers.

Use those onesie shoulder flaps!

Avoid the tinkle.

Try a wipe warmers & wipe holder.

Use liniment cream.

Try a diaper cream wand.

Sleepy Time

Skip the traditional swaddle.

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Use zip-up pajamas.

Does your baby experience gas pains? Another bonus of doing tummy time is that the mild pressure on your little one’s belly can help them toot their troubles away (and give Mom and Dad a giggle as well)!

Why don’t baby’s like it?